One against a hundred?

If so, what if it is the suffering of suffering? For Zhao Xu, who was eager to conquer Western Xia, Daliao, and even become the Qin Emperor and Han Dynasty, the significance of an army with one enemy and one hundred was too significant.

The 800,000 forbidden army, even if only one percent can be trained, is enough to change the current situation, and even clean up the turbulent rivers and lakes.

"Tomorrow, I will go and invite Zhang Tianshi from Longhu Mountain to enter Beijing, this person is a high way, and his qi cultivation kung fu is extraordinary." Zhao Xu reciprocated the favor, "If it is just a joke to say that the world's martial arts are out of Shaolin, but there is no doubt about the debut of the world's internal strength, and I think Zhang Tianshi is enough to explain the mystery of internal force for Guo Lao." ”

"Thank you for that."

Zhao Xu, as an official of the Great Song Dynasty, especially an aspiring emperor, did not have much free on weekdays, watched a martial arts competition, said a few words and left, leaving Lin Chong and Huo Tianxiao in a coma.

Huo Tianxiao touched Wang Dong's head and said with a smile: "Two days of hard work, how much have you seen and how much have you memorized?" ”

"I have memorized one volume of six chapters, and I have read five volumes of iron cloth shirts, two volumes of golden bell jars, and one volume of nine yin gongs." Wang Dong pulled his eyes out of the Longyin Iron Cloth shirt in his hand, a little confused, "There are also three volumes of Jiuyang Divine Skill, have I seen so much?" ”

"Yes, I actually underestimated your memory." Huo Tianxiao was a little surprised, "The Six Chapters, a set of easy-to-learn martial arts relying on the gossip hexagrams, have a total of 129,600 words, sixty-four changes, and the complexity of this library is among the top three, have you actually memorized it?" ”

"You didn't get me this first...... You're pit me! ”

Wang Dong, who was in a daze, shook his little head, and finally reacted, and went up to pinch Huo Tianxiao's soft flesh.

"Obviously you arranged it, you just want to trap me, do you still have humanity! Do you know how hard it is to memorize, hey! ”

"Okay, okay, don't mess around, Guo Lao is still watching here."

Huo Tianxiao was a little helpless, not once or twice, as for such a big move?

No, she did it on purpose, she must have done it on purpose! Why else is she snickering? You're leaking your teeth!

Is this what is called the joie de vivre?

"Huo Xiaoyou doesn't have to care about me, this kind of thing is human nature, what is there to avoid?" Guo Haihuang smiled, "It's good to be young, it's not like I'm already a bad old man." ”

"You're so humble."

It's really humble, you are always synonymous with the sword and the old and strong!

Thinking of the information about this person, Huo Tianxiao was a little embarrassed, this is a 120-year-old fierce general who gave birth to a baby! I really don't know how Guo Haihuang did it, well, it seems that there were cases of hundreds of years old giving birth to babies in his previous life, which is not unusual, not unusual.

"Huo Xiaoyou, how many days will you get something?" Looking at Huo Tianxiao's enigmatic smile, Guo Haihuang avoided this topic, and always felt that if he continued to talk about his black history, it would be exposed.

Does he have a black history? Didn't you?

"It's fine, but it's not big." Huo Tianxiao shook his head, "Soul power and internal force are not the same concept, the experimental subjects on death row do give birth to internal force when they practice Xuantian Gong, but Dong'er and I don't, it seems that there is no mechanism for generating internal force in us." ”

"Is that so? What's that little catch? ”

Huo Tianxiao took out the dragon yin iron cloth shirt from Wang Dong's hand and motioned for Guo Haihuang to take a look.

"This annotation is new ink, no more than three days old, you wrote it?"

"A roll of dragon chanting iron cloth shirt, it was originally only 400 words, but the words were rough and ugly, only the means of skin tempering are unique." Huo Tianxiao raised his head, "Now, it is 8,000 words, and there are still 160,000 words in my heart, and there is no pen and paper." ”

"Horizontal practice?" Guo Haihuang raised his eyebrows.

"That's right." Huo Tianxiao nodded, "It's just to practice external skills." ”

What is Henglian? What is External Power?

As the saying goes, practice the muscles and bones outside, and practice the breath inside, and the difference between external and internal skills is in this sentence.

Hone the body and strengthen the body, instead of the internal force exercises of my own true qi, it is to boil the strength, make a body of flesh and bones, fragile muscles and skin comparable to steel, break stones with bare hands, and split palms and trees.

The so-called horizontal practice, the end of the three practice methods of kung fu, is to polish the body through various external things, external forces, and even torture to strengthen the body, and use health and life span in exchange for strength.

Horizontal practice of external skills is the kung fu that polishes the physical body and strengthens the physical strength through external and means.

It's not a practice, it's a kung fu.

All martial arts in this world are linked to internal force, and the practice of boxing can be self-generated by internal force in the depths, from the outside to the inside, saying that it is horizontal practice of external strength, but in fact, it is still internal strength, but one is static, one is moving, and the pure external power is too little and too little.

Even if it is the Dragon Elephant Prajna Gong, which is known as the first Tantra, it is actually a dynamic skill for practicing internal force.

There is no right or wrong, because Huo Tianxiao is not a person from this world, let alone a person from the martial arts side, every road has countless branches, and he will not easily deny any road that he is not familiar with, even if it is confirmed to be a dead end in some places.

And Guo Haihuang is different, counting, what he cultivates is pure and pure external strength, there is no internal force of the brain, only the strength of muscle strength and skills, a completely different system from this world.

He can't understand the mystery of internal force, and it is difficult for others to comprehend the mystery of the so-called principle of skill, the power of muscles.

"Pure external power?" Guo Haihuang only swept it and saw a rough idea, after all, there are pictures and paintings, and he takes care of the illiterate poor family.

Referring to modern fitness standards, artificial dietary conditioning, accurately ensuring the intake and ratio of nutrients, all kinds of extreme breakthrough exercise methods, including but not limited to sprinting, long-distance running, single parallel bars, push-ups, burpees, etc., and even overdraft ancient exercise methods of inserting sand, hammering wood, and cloth to smash muscles, comprehensively improve the strength of a person's body.

From these, Guo Haihuang has been able to guess the content of the pen and paper in Huo Tianxiao's mind, that is, the prescription, as well as the standard quantity, and the standardized measurement of the entire exercise process.

Only by cooperating with standards, dietary prescriptions, etc., can you ensure that you will not die in a year and overdraft the future.

In fact, this can't be regarded as an exercise, but a set of processes, a set of processes that anyone who adheres to step by step, will definitely be able to exercise powerfully, not any martial arts exercises, or even kung fu.

"Huo Xiaoyou, you are really a cold-blooded and ruthless person."

"Is it cold-blooded and ruthless?" Huo Tianxiao smiled and looked at Lin Chong who was lying on the ground, "All this is for the final experimental data, for a more complete exercise process." ”

"Who's the first to choose?"

"Isn't there something ready-made?"