It's another early morning.

AM 5:59

Fang Ran sat on the seat in the participant's dining room with his eyes lost, and his favorite fried dough tofu brain was still on the table in front of him, but he didn't move it, because he knew that even if he ate it now, he would have to vomit it out after a while.

Opposite him sat Ling, shrouded in a glimmer of light, which no one could see except him.

Ling was still browsing the night net and didn't know what she was looking at, and her other hand subconsciously made a gesture of wanting to pick up the black tea, but suddenly remembered that she couldn't eat now.

So he snorted coldly and spoke to Fang Ran, who had been gray in his eyes and pale since he got up this morning.

"Don't look like a dead fish all the time, how much you can't stand the training."

However, from this morning, Fang Ran didn't mean to answer at all, and just sat with his background faded.

Ling looked at him speechlessly, this thing has been like this since he woke up today, as for why he didn't come back from training yesterday, it was because....

At nine o'clock last night, it was Su Qun who resisted him back to his room.

From being put on the bed until he was woken up by himself this morning, it has been a movement, without moving, and a picture makes people wonder if he is alive or not.

So what did you experience yesterday?

Ling sighed and thought that she was originally very interested in some things in the night game, but today, she came with her.

AM 5:59:30

Fang Ran finally turned his head stiffly, glanced at the time in the heights, and finally moved his body, because, he knew....

The enemy has thirty seconds left to reach the battlefield...

Thirty seconds later, Su Qun's figure appeared at the entrance of the restaurant with precision, just like yesterday.

"Fang Ran, it's time for training."

Hearing this, Fang Ransheng slumped his head to one side without love, and there was only one thought left in his mind.

Crush me.

......

......

A few minutes later.

On the training ground on the basement floor, Su Qun once again looked at Fang Ran speechlessly on the ground.

4 minutes and 39 seconds, 1,800 meters.

Compared with yesterday's results, it seems that on the first day of yesterday, he really ran hard, and today he knew that he couldn't finish running at all, and he regressed all of a sudden.

Su Qun thought so, but he didn't know that in mid-air, the floating Ling looked at this scene speechlessly, and then couldn't bear to look directly and turned his head away.

She said why Fang Ran had such a desperate look like a dead cat, it turned out to be like this...

Burst!

For the guy who shrunk in the quilt as soon as the holiday arrives and stays until noon to eat, this 10,000-meter special training in the morning is really a good choice.

Ling looked at Fang Ran, who was still running halfway through and freed her upper body, and then still slapped on the ground, the corners of her mouth hooked up a demonic smile.

You guy, it seems that the orders of the so-called state organs work better than my words.

Ling stared at Fang Ran for a moment, then chuckled, and casually shot out a telekinesis into Fang Ran's body.

This telekinesis is useless, except for making Fang Ran come to his senses...

Well, it's really useless.

On the training ground, Su Qun squatted beside Fang Ran, and was just about to stretch out his hand to carry him to the next training place, when he suddenly saw Fang Ran waking up leisurely.

"Oh? Are you awake? ”

Fang Ran woke up in a daze, his face was dazed, he felt that he couldn't hold on a second ago, he could fall asleep upside down, sleep with him for three days and three nights, why did he wake up in this second?

Su Qun saw that he woke up, and there was not much surprise, nodded and said:

"It's good to wake up, but if you pass out, you'll feel better."

Listening to his words, I saw him stretch out his hand again, Fang Ran trembled and was afraid to speak, but he couldn't move because of the pain all over his body.

"Hey... Lodge.. Brother Suqun, what are you going to do... What are you going to do to me, I... I'll sue you for indecent acts...."

"Your current physical state is exhausted, but it is also the best time to exercise, I will use the strength of Gu Wu into your body to activate your muscles, so that you can move for a short time and continue training."

Fang Ran: "......"

So in order to train me, you even used your ability??

Looking at Fang Ran's sad and accusatory expression, Su Qun thought he was worried, and tried his best to show a relieved look, and explained to him calmly:

"There will be no side effects, and there will be no damage to your body, rest assured, your muscle soreness will accumulate and take effect at night."

What the hell are you trying to reassure me!

Anyway, it turned out to be saved until the evening and took effect together!!

"Anyway, I did that yesterday, don't you remember?"

Su Qun looked at Fang Ran and asked seriously, Fang Ran looked at his cold and handsome face, and couldn't wait to bite him!

I said that I felt like I had passed out more than once yesterday, so how did I wake up and train again!!

It turned out to be you, you devil instructor!

"Since you didn't pass out today, you might feel a little pain."

Su Qun squatted on the ground and said Salty Yuran, which made Fang Ran feel a little bad in an instant.

"Hey... Brother Suqun.... Oh my...."

Fang Ranchao wanted to refuse, but Su Qun's hand was already on his leg.

"Etc.. Wait, I think I can save again...."

"Ahh!!!!!!!!!!!!h

A scream suddenly sounded in the underground training ground in an earth-shattering form!

Ling looked speechlessly at Fang Ran, who screamed like a salted fish struggling on a cutting board, and always felt that this scene was a little impossible to look at.

This guy, if he doesn't scream so badly, will he die...

......

......

AM 6:35

Between the pile of white cubes rising from the ground, Fang Ran was gritting his teeth and jumping back and forth according to the guidance of the group.

This is Fang Ran's second training every morning.

Three-dimensional maneuver.

Although this training is not as physical and endurance as 10,000 meters, the scary thing is...

This one, you have to practice for two hours!

Originally, this thing needed to be assisted by various equipment, but because the physical fitness of the participants was far beyond ordinary people, the equipment was omitted.

To put it simply, this project is to train Fang Ran how to do it like a superhero in a movie who jumps several meters high and jumps off several floors of something that nothing has.

and the previous 10,000 meters, it is simply a husband and wife, complementing each other.

"Since you are not known for your physical fitness, I only have simple requirements for you, running and chasing in various streets and buildings is the most basic homework for each participant."

"For example, you and Meng Lang can only jump from the second floor when they are chased by monsters within fifty, compared to Meng Lang's affirmation, you are likely to fall and be injured directly, this is the basic ability and quality that I have been telling you that you lack."

Su Qun still explained to Fang Ran in a concise and easy-to-understand way that he had tailored the training program for Fang Ran, if he wasn't the culprit who made Fang Ran hurt just now, Fang Ran would probably not stare at him with a pair of dead fish eyes but open his mouth in agreement....

"The action should be standard and fast! Like me. ”

On a white cube five meters high, Fang Ran listened to Su Qun say this.

Then I watched him rush out from the white cube more than five meters high with an arrow step, and then landed on the ground and rolled lightly, standing up safely.

Don't forget to tell Fang Ran above:

"Remember to use the tumbling force, such a high height, jump down directly, your body can't bear it."

Fang Ran glanced at the height of more than five meters under his feet, and the on the ground didn't ask him to jump directly like this without the ability.

Silent.

Are you fucking sure this is a three-dimensional maneuver to practice, not extreme parkour!?

I'm a newbie and I'm going to kill someone even with this kind of thing!

Fang Ran complained sadly and angrily in his heart, and then found that his fear of heights began to recur faintly, he actually wanted to faint in the middle of practice like yesterday.

In this way, you don't have to soberly experience the 'broken bones' of the group again for a while.

But he didn't know that because of Rei's bad behavior, he could now keep his head awake no matter how tired his body was.

And he doesn't know even more ...

A large wave of night game participants is coming....