Surprisingly, Zhou Yi walked into the classroom and only said this one sentence before turning around and going out.

No one dared to slack off, and a group of students quickly left the classroom and followed Zhou Yi neatly and quietly until they came to Shrek Square.

I don't know when a pile of iron chains has been piled up on Shrek Square. Under Zhou Yi's order, the students stood neatly.

"Wang Dong." Zhou Yi shouted.

"Yes." Wang Dong stepped forward.

Zhou Yi said to all the students: "I have looked through the results of your entrance exam, plus the morning test, so far, Wang Dong's cultivation is the highest among all of you. Therefore, I declare that from now on, he will be the president of the freshman class. ”

"The position of squad leader is set to float, and whoever has the ability to defeat him can replace him as squad leader. Do you understand? ”

"Understood."

OK, it's very distinctive, but it's also true that the theory of the strong and the pleasing is very enduring and endless.

Under the identity of having a specific field priority, people will naturally form a sense of blind obedience, that is, authority, for example, ordinary small circles will subconsciously choose people who are good at learning and capable as leaders, which is the embodiment of the theory of the strong. Of course, if you don't have leadership talent, you will naturally be replaced when you get along, and the person who is in the upper position is a strong person in the leadership field.

In addition, it is the theory of the people-pleaser when the position of the leader is assigned, and to be precise, the theory of impressionism.

The designator will often subconsciously choose what he looks like, has a good relationship with him, and even pats himself on the back and gives himself benefits. Meritocracy is the truth of ancient and modern times, but it is also a truth that meritocracy does not avoid relatives. For the same virtuous person, as long as the moral standard and thinking mode have not completely risen by leaps and bounds, everyone will subconsciously choose the person who is close to them, and the second thing is to think about the matter of avoiding relatives and avoiding relatives.

Wang Dong's identity as the class leader is similar to the identification of the class leader of the school class in his previous life, except that one looks at his strength and the other looks at his learning ability.

Zhou Yi pointed to the iron chain in front of him: "These are iron clothes, specially used to improve physical fitness." Each of you wears one, and when you get dressed, you start running circles around the square. ”

"From now on, until the end of the class bell rings, you can use soul power, but not soul skills. They will be ranked according to the number of laps they have run, and the last place will be expelled from the freshman class. ”

"I want to stress one thing again! In my class, it's not just that someone will be eliminated when it's time for the assessment, but at any time. Today, ninety-one will become ninety, and now begins. ”

Ah......h

The corners of Huo Tianxiao's mouth began to twitch, co-authoring is such a physical fitness exercise, is it not good to say weight training?

No, I didn't hear that the chain clothes are heavy!

Huo Tianxiao wondered, since there is a weight-bearing training program, are conventional weight-bearing vests, weight-bearing leggings, weight-bearing arm pads, and dumbbells bad? What is the big iron chain, it's sloppy!

"This weight, hehe......" Huo Tianxiao smiled.

The estimated weight of the feel is 60 kilograms, which is 120 kilograms. He silently glanced at Wang Dongpingyuan's upper body, and couldn't help but feel sad and excited about the other party's future in his heart.

Weight training, especially in vests, can hinder bone development and connective tissue growth during the growth period.

That is, the commonly known as the long and not high, the airport.

Hiss!

Huo Tianxiao suddenly felt the stimulation, and felt that something liquid was coming out of his nose, but it was okay, it was just an illusion.

Zhou Yi said coldly: "I know, many of you want to say to me, this is not fair, because the bodies of boys and girls are naturally different, and the physical qualities of the Instrument Soul Master and the Beast Soul Master and the Battle Soul Master are also different. ”

"But!"

"I'm going to tell you, in my class, there is no discrimination. Think about it, if it's on the battlefield, will the enemy not kill you because you're a woman or because you're a soul master? ”

"Now on, run laps."

I have never heard of this theory, the natural difference is irreparable, the training itself should be targeted development, and it is always a mentality to treat everyone equally.

And the reality is that there will always be differences.

No matter how angry this group of students scolded Zhou Yi in their hearts, they didn't dare to speak out to resist, and under the leadership of Wang Dong, they collectively rushed to the runway at the edge of the square, carrying heavy iron clothes and running.

No one wants to be eliminated, and at the beginning, the students' running spirit is completely different from that in the morning.

Wang Dong took the lead, and the so-called weight was no problem for him at the beginning, and the speed did not decrease much. Behind him are the classmates who have a strong heart and a good foundation.

As for Huo Tianxiao?

"Really, there's no restriction at all, right? Jogging is also running! ”

This class is long enough, I looked at the class schedule before, and the class time is two hours, that is, four hours, 240 minutes.

Running for 240 minutes?

It's crazy at the beginning, what kind of trouble are you going to make! Are you really not afraid of muscle dissolution? It's really going to be miserable afterwards.

Aerobic exercise, a very interesting physical exercise, is fundamentally about having enough oxygen to participate in this, it is not a very useful exercise, it does not increase much strength, how much endurance, the main effect is to improve the heart and lungs, and lose weight.

At this moment, Huo Tianxiao is jogging with aerobic exercise.

According to his estimates, at this current rate, taking into account the soul power, it is no problem to stick to it for 3 hours, and after three hours, he will be unable to consume enough oxygen due to the reduction of his physical function and convert to anaerobic exercise.

In the first ten minutes of switching to anaerobic exercise, not only will he not reduce his speed, but he will increase his speed because of the explosiveness of the functional system of anaerobic exercise, but it is only ten minutes.

The first three hours of aerobic exercise can be a lot of sugar and fat consumption in the body, and the second ten minutes of anaerobic exercise are no longer enough for anaerobic metabolism, and the functional system will fall into an embarrassing situation.

Whether aerobic or anaerobic exercise, sugar as a source of energy is no longer enough.

In the next 40 minutes, which is the so-called consumption of the body's potential, excessive overdraft of body energy, cells, organs, tissues, and even the brain will cause more or less minor problems due to excessive exercise.

"So, this is a pit daddy's training!"

Huo Tianxiao, who was jogging, silently spit out, and his spirit entered the sea of spirit.

"Hurry up, give me the next step, it's meaningless, it's really meaningless, it's better for me to continue to think about the project."

Tianmeng frowned (probably): "I'm very tired, can you let my brother sleep well!" ”

"Sleep, sleep, you know sleep." Huo Tianxiao squinted at him, "Didn't you sleep enough?" I've been sleeping for hundreds of thousands of years, and I'm still sleeping! ”

"Hurry up, I don't have time to talk to you."

"Okay, okay, I can't help it."