What determines the physical fitness of a soul master?

Song Qinghan didn't know that he was not from the ergonomics project team and did not have a deep understanding of the body.

Judging from his shallow knowledge, the strength of physical fitness requires a reasonable diet, persistent exercise, soul power tempering, and martial soul superiority.

But now, Huo Tianxiao is crushing his worldview little by little.

"Power to itself?"

As the body's tissues are renewed, the worn-out cellular waste is precipitated through the pores on the surface of the body and drips under the body.

"Implantation of the Evolution Network of Light Chasing."

A huge network that seemed to be made of fine gold threads was shaken open by Wang Dong, more like part of a person's nervous system being removed.

The spiritual detection was turned on, and the vast spiritual power penetrated deep into Song Qinghan's cells, accurately controlling the changes in each part, raising the scalpel in his right hand, cutting open the heart, and putting a small ball of thread on the golden wire mesh into it.

The light-chasing evolution network was cultivated by a soft-bodied insect called "light-chasing insects", and under the modulation of memory "evolution", "genes" and "symbiosis", it took a full 7 months in the Great Song Dynasty to cultivate such a net.

The light-chasing insect is a microscopic creature soul beast observed after the birth of the microscope, and its name is due to the special ability to evolve due to light.

As long as light is perceived, the only cell will begin to evolve, and the organelles will convert energy into evolutionary power, devouring free microscopic matter to fill the self, and evolve towards a more perfect stage.

Unfortunately, the life cycle of the light-chasing insect is only 12 hours, and once the light is cut off, there is no energy and material replenishment, and it will even degenerate, and finally die.

After Huo Tianxiao's calculations and experiments, he obtained a data on the evolution mechanism of light-chasing and combined it with the water washing reaction of the first major project in his hand.

The exudation mechanism of extratissue fluid cell exchange and telomerase activation stimulation mechanism of water washing reaction is itself a compound mechanism for body strengthening, and it is a process of damage renewal and re-strengthening.

Generally speaking, the primitive hard work is to hit the body to cause damage, and when it is repaired, it will naturally become tough, which is the most superficial expression of the two mechanisms.

But!

The water washing reaction is not long-lasting, and it cannot be fixed, and the effect is very slow and not obvious.

The light-chasing insect itself has a light-chasing evolution mechanism that responds to the environment, and it evolves towards a more perfect end.

After Huo Tianxiao's modulation, such a light-chasing evolution network was born.

The light-chasing evolution network is a macroscopic symbiosis system formed by the symbiosis of tens of thousands of light-chasing insects, which can coexist with most of the flesh and blood lifeforms in Huo Tianxiao's gene pool, so as to give the light-chasing evolution mechanism to the symbiote.

However, the transplantation conditions for this evolutionary system are more demanding.

Core symbiosis through the heart absorbs a large amount of nutrients at the beginning of transplantation and consumes a large amount of energy to expand the number, so that it can have a standard symbiotic form with the body.

In addition, in order to maximize the evolutionary nature of the light-chasing evolutionary network to a certain level, the symbionts must be vigorous enough and each cell must be highly activated, and this step requires the participation of the water washing reaction.

The mechanism of the water-wash reaction is compounded, and the body will continue to be renewed, producing new cells with higher quality and more vitality, which is the most suitable culture for the photo-seeking evolution network...... Ahem, it's a symbiote, not a petri dish.

Definitely not!

As soon as the light-chasing core touched the flesh and blood, the whole net seemed to come to life, and the nutrients and energy in Song Qinghan's body began to be consumed rapidly, as if the most sophisticated needles and threads began to be stitched, and the light-chasing insect silk stitched up the gap in the heart little by little.

Wang Dong increased the intensity of the light source, and the light-chasing insects that felt the light began their own evolution.

"What a gift, isn't it?"

The golden light is shining, and the whole net begins to symbiosis with the whole human body along the heart and through the blood vessels, blending into the body tissues, the internal organs, hand and leg muscles, etc., flashing with a slight golden light.

"Continue to inject the nutrient solution."

Huo Tianxiao commanded, the spirit detection always paid attention to Song Qinghan's body, recording key data, so that it could be improved after the experiment failed, or analyzed after success.

A large amount of blood-melted nutrient solution was injected into Song Qinghan's body to provide energy for symbiosis, and all of this would end in three hours.

The open chest is wriggling like a living thing, the flesh and blood are alive, the golden light coated itself is stitched together, and the cells in the whole body have begun their evolutionary journey.

Naturally, the Light-Chasing Evolution Network began to transform its own symbiotic environment.

In order to survive better and for a longer period of survival, the photo-chasing evolutionary network began to carry out adaptive evolution, and replicated the mechanism of telomerase activation stimulation of the water-washing reaction.

Then there is the ability to recover, due to the incomplete replication of the stimulation mechanism of telomerase activation, which ensures that the cells do not self-extinguish due to division, so as to begin to upgrade the metabolic function.

In order to ensure the new metabolism rate, the digestive system has begun to upgrade to better absorb the energy and beneficial substances in the food. To be precise, it is the way of material and energy intake that has begun to evolve, and the intensity of the intake of matter and energy is ten times stronger than that of normal human beings to ensure the stability of metabolism.

"It seems that the experiment was successful."

When the last scar recovered, Huo Tianxiao nodded, packed all the experimental data, and stored them in the depths of the sea of memory alongside the water washing reaction data.

----------------------------------------

"How does it feel to have a new power?"

In the training room, Song Qinghan was undergoing strength adaptation training, adapting to his sudden surge in strength, and the members of the reserve team looked at this originally weak young man with a little damn.

“…… 396、397、398、399、400！ ”

Song Qinghan lifted the barbell on his back, got up with a squat, and then gently put it on the shelf.

This barbell is a bit large, with five barbell plates on the left and right, made of an extremely heavy alloy from Douluo, each piece is only 60 centimeters in diameter and 10 centimeters wide, but it weighs 800 kilograms.

The barbell bar, made of tough alloy, is 60 kg.

In other words, Song Qinghan did 400 squats and 8.06t weight-bearing squats with a total weight of 8.06t!

At the end of the 400 weight-bearing squats, he just sweated a lot, his breathing did not become short, and the sweat of his whole body was steaming like a steam pump running.

The weight of the Olympic squat limit record is 505kg, which is less than the weight of a barbell plate of Song Qinghan, and the weight of the car is about 2t.

In other words, Song Qinghan is equivalent to 16 times the limit of ordinary people, holding four cars for squatting!

"The power is coming and it feels like a dream."

He has a dumbbell in his left and right hands, moving his arm muscles, and ordinary people feel frightened when they see it.

Three hours, just three hours of surgery, he gained the power that a powerful soul master would only have after ten years of training, which was simply a blow to his worldview!

"Dreaming?" Huo Tianxiao smiled, "This is the power you are obsessed with, the power from the flesh, and the whole person who has initially completed the symbiosis is simply a flesh and blood steam pump and a jack, with enough strength!" ”

"Your current theoretical strength of your body is already comparable to that of the Soul Saint."