Wu Jie watched Ruda lead the Chinese team to defeat the Polish team led by the Polish superstar, and restored his comprehensive ability to the state of reality, but the athleticism remained at 80% of the peak, and the height also stayed at 206cm.

Now that we know that Ruda's final height is 206cm, it is natural to train according to this height.

Although he can adjust Ruda's ability at will in dream training, as long as it does not exceed his 92 limit value, it is no problem, but if he is fully adjusted to the maximum, there will be no training effect.

First of all, he plans to let Ruda hone his basic skills for 500 hours first, and at this stage, in addition to practicing traditional inside line techniques, he also needs to do some face frame training.

Wu Jie hopes that Ruda can not only have a solid ability to play back, but also have the ability to attack with a one-handed frame.

Although Ruda's height of 206cm is most suitable for playing power forward, considering that Durant and Antetokounmpo's height of 210cm can both play outside, David Robinson, one of the four centers, is also good at facing the frame, and then Ruda can certainly have the ability to attack with the ball in front of the hand.

Now that Ruuda is a four-star athletic talent, such a body can only make a fuss in the high post and outside the three-point line like Gasol and Nowitzki.

But he will help Ruda upgrade his athletic talent to four and a half stars in the future, and then he will have the capital to rampage, otherwise how can he be worthy of this name if he is floating outside like a girl?

Wu Jie had this idea in mind, and the first phase of training helped him simulate Pau Gasol during the Lakers, Ben Wallace during the Pistons, Dennis Rodman during the Bulls, and David Robinson and Hakeem Olajuwon at the beginning and end of his career.

These five men were Ruda's trainers and sparring partners, and then they simulated Stockton and Nash, who were responsible for passing and picking up the ball for Ruda as caddies.

Wu Jie felt that such a training lineup was still not perfect, and soon simulated Larry Bird, Gary Payton, Charles Barkley, Kevin Garnett, Shaquille O'Neal, and Michael Jordan at the end of his career.

But don't get me wrong, he didn't want these people to play, but let them line up and stand on the sidelines, one of them took a big horn, and kept spewing trash talk at Ruda.

"Idiot, my grandma can score this goal!"

"Comrade Sancunding, your girlfriend tastes like a doughnut!"

"Waste, you're not qualified to be in the NBA! I advise you to go to the doctor to get your butt checked and see if there is any damage to your brain! ”

"Yellow-skinned waste, I can beat you back to your mother's Zigong with my left hand!"

"Boy, if stupidity hurts, I promise you'll be wailing all day!"

"You stupid can't even do it with my job, you should let your girlfriend try it, my friend says she's doing a good job!"

“……”

Wu Jie watched very happily from the sidelines!

Look, what a great training atmosphere it is!

Who can come up with such an all-Hall of Fame cheerleading lineup in training?

Especially listening to this group of historical superstars constantly spitting fragrance on the sidelines, Wu Jie couldn't be more satisfied with such a training environment.

He is very confident that Luda's mental ability will definitely improve rapidly in this training environment, and he will be basically immune to trash talk in the future.

After this stage of basic training, he asked Gasol to start training Ruda's high-level strategy ability to help him learn how to do shafts.

Big Ben and Rodman were in charge of a one-on-one heads-up with Ruda, with Robinson and Olajuwon on the sidelines to coach him on how to attack, mainly training his low-post singles and rim offense, plus the ability to scramble for rebounds.

This lineup, in turn, is Robinson and Olajuwon are responsible for one-on-one offense, and Big Ben and Rodman are responsible for guiding Wu Jie's face frame defense ability, as well as low post defense ability.

Of course, there is also a group of Hall of Fame superstars who can spray better than keyboard warriors, and they are still tirelessly creating the atmosphere.

This allowed Ruuda to learn the skills of offense, defense, and rebounding, and even his trash talk skills are also improving rapidly.

This stage of training is a thousand hours long, and Ruda is making rapid progress under the guidance of a group of great gods.

What is Wu Jie doing at this time?

Of course he was snickering!

But instead of laughing at Ruda and those superstars on the sidelines who can't stop, they found a good deal to buy one get one free.

The training ground at the moment is very weird, if you look at it from a bird's eye view, you will find -

Rueda's side is a full basketball court across the border, but on the left is the court under international basketball rules, and on the right is the court under NBA rules.

Wu Jie's side is a complete football field, he can actually train football in Ruda's dream training, and he can also simulate the training environment he wants.

This is the real buy one get one free, he actually trains with Ruda at the same time, and then goes to the other side from time to time to observe the training effect of Ruda, and adjusts his training program at any time.

Wu Jie is training his free kicks, as well as various breakthrough techniques, ready to make his skills more comprehensive.

But this time it was not as efficient as the last training, because the technical talent is also limited, and it is impossible to improve endlessly.

In addition to increasing the amount of equipment in his arsenal, he is now reducing his error rate in each technique through repeated training, and then further increasing his game experience.

This kind of improvement is actually very perverted, just imagine letting the 35-year-old Ronaldo, or Messi return to the age of 18 with all his experience, will it be unimaginably terrifying?

Ruda, for his part, is learning from Gasol's playmaking ability, Olajuwon's low-post footwork, Robinson's face frame skills, and Big Ben and Rodman's defense, rebounding, and small movements.

Even if you only learn three or five percent of each of these, it will add up to enough to create a monster.

Wu Jie only didn't find someone to train Luda's shooting, because everyone's shooting posture and habits can't be exactly the same, as long as they form their most comfortable hand shape and habits within the correct posture range.

He now hopes that Rueda will be able to go toe-to-toe with the fledgling Robinson and Olajuwon at the end of his career in the second phase of training.

But this task was not completed until a thousand hours later, as he kept Ruda at 80% of his peak physical condition.

This could not bring out the best in his game, but it also allowed his individual and defensive abilities to be honed to 120% by the two legendary centers.

At this time, if you want to improve again, you can only improve your physical fitness.

Wu Jie first raised Ruda's physical fitness to 90% of the limit potential value, and after hundreds of hours of training, he was still beaten by these two guys.

That's 100%, which works a little better, but for the next few hundred hours, Ruuda still loses more than he wins against these two.

It's clear that both of these guys have athletic talent at the level of four and a half stars at their peak.

Ruuda is a big physical disadvantage against young Robinson, even against the 34-year-old Olajuwon.

It wasn't until 1,500 hours of training that Ruuda was finally able to win and lose against the 34-year-old Olajuwon.

But against a young David Robinson, he is still no match and it would be nice to win one out of ten heads-ups.

Wu Jie didn't force it, Ruda's basic training was almost here, and his four-star athleticism was of course at a disadvantage in the face of David Robinson's four-and-a-half-star level.

What he cares more about is that this 1,500 hours of uninterrupted training has successfully allowed Ruda to learn a lot of the skills of these two people, which is a priceless treasure that will benefit him for a lifetime.

Next, he began to simulate the matches of the eighties and nineties for Ruda to fight.

At this stage, he asked Rueda to use his best athleticism, but the technique was still at the level he was mastering.

Of course, his team can't be too bad, otherwise it won't work out either.

Wu Jie thought about it, and simply arranged for him the 2008 Chinese men's basketball team, let him partner with Da Yao on the inside, and then played against Ma Long, Mourning, Bird, Barkley, Camp, McHale and others in different periods.

At this time, in addition to a large number of NBA games, he also simulated a large number of international games in the eighties and nineties, and the dream teams of different periods alone played no less than 100 games.

After 15 hours of real-time time, Ruda has experienced 1,500 hours of solo training in Dream Training, as well as more than 400 high-intensity NBA games in the 80s and 90s, and more than 200 international games at the same time.

At this time, his game experience is not inferior to that of superstars who have played in the NBA for five or six years, and his experience in international games is unmatched.

Wu Jie believes that as long as he returns to reality and trains his physical fitness, Ruda will soon become a big killer in international basketball competitions.

After this diamond-level "Dream Training Card" expired, Ruda's data was extremely mismatched with his age-

"Comprehensive ability": 74 ↑

"Outside Score": 72↑

"Inside Score": 71↑

"Athleticism": 64 ↑

"Organizational skills": 80↑

"Defensive ability": 63↑

"Rebounding ability": 58↑

"Mental awareness": 95 ↑

This is a lot better than before training, but it still hasn't even reached 80, which doesn't seem to be the same as his performance in training.

Wu Jie was not surprised, because Ruda used the best four-star athletic talent in his dream training, but when he returned to reality, he was a 17-year-old boy who had not yet fulfilled all his four-star athletic talents, and at this time, he might only be able to play 50% of the level of this body.

The techniques that Ruda has worked in dream training all require excellent physical fitness and athleticism as a premise, and now his overall ability will naturally be greatly limited.

But as long as he trains his physical fitness, the skills he has practiced in his dreams will also increase.

"The comprehensive ability of 74, if it is an Asian opponent, is likely to play far beyond the level on paper!"

Wu Jie is very satisfied with Luda's level at this stage, don't look at the comprehensive ability given by the system is only 73.

But if you are facing an Asian team that is not physically on the table, then even the 17-year-old Rueda can have a physical advantage.

In this case, Ruda's strength is by no means more than 74 points on paper.

Wu Jie also withdrew from the system at this time, and Luda had already learned everything he had learned, and it would be a long-term process of digestion and absorption in the future.

He has also benefited a lot from this training, at least in the free kick has mastered more than just the "elevator ball".

Then it's time to get ready to travel to Germany......