Chapter 182: New Training Techniques
Kamenlev stood in the training hall and watched the direction in which Wang Hao, Atoli Lomachenko and others left, and his mood could not be calm for a long time, the treatment of the all-Soviet boxing champion was not as good as that of an ordinary young boxer from China, this huge sense of gap made Kamenlev unable to balance in his heart.
"What is the origin of this Wang Hao?" Kirilenko was also surprised when he watched several people leave, with an incredible look on his face.
"This Wang Hao should also participate in this year's World Junior Boxing Championships, right?" Kamenlev asked.
"Yes!" "I just talked to him, and he's coming to Kyiv in the second half of the year to participate in this year's World Junior Boxing Championships, and he's in the same weight class as us, which is also lightweight." ”
"That's good!" Kamenlev said, "Then let's try it then, how many catties and taels is this Wang Hao!" ”
Hearing what Kamenlev said, Kirilenko also nodded, he knew that Kamenlev really remembered Wang Hao this time.
Twenty days have passed since the Chinese training team trained in Kiev, and in another 10 days, Wang Hao will go to Almaty, Kazakhstan to participate in this year's World Youth Boxing Championship Asian selection tournament with most of the members of the training team.
For the rest of the training time of about ten days in Kiev, the training team has no coach, and can only digest and absorb the preliminary training in the training hall, as well as prepare for the game.
However, Wang Hao was able to have the opportunity to go to the boxing school opened by Atoli Lomachenko to receive a week of special instruction from Atoli Lomachenko.
As a member of the training team, Wang Hao naturally left the team to tell Sun Zeyong.
When Sun Zeyong heard that Wang Hao was going to receive a week-long special training from Atoli Lomachenko, he was also amazed, Wang Hao is Wang Hao, the Chinese training team asked Attori Lomachenko to coach at a great price, this amount Sun Zeyong knows that it is definitely an astronomical amount in China, and he can only ask Attori Lomachenko to coach for three days, but Wang Hao can get a week of solo coaching by Atoli Lomachenko without any pay.
Although it was a departure training, Sun Zeyong naturally did not hinder Wang Hao, but only told Wang Hao to pay attention to safety, and told Wang Hao that the food expenses after leaving the team were still paid by the training team.
The members of the training team were also envious after knowing that Wang Hao was able to receive special guidance from Atoli Lomachenko for more than a week.
After a short period of study, they were already impressed by Attori Lomachenko's coaching ability and knew how meaningful it was for Atoli Lomachenko to coach for a week.
So, Wang Hao came to Atoli Lomachenko's school for training.
Atoly Lomachenko's boxing school was founded by himself, and Atoly Lomachenko also personally served as the principal of the school, but Atoly Lomachenko generally did not personally guide students, and generally a student could get three or four hours of guidance from Atoly Lomachenko in a semester, which was precious.
Wang Hao found that although the size of Atoli Lomachenko's school is not large, there are more than 200 fighters training and studying here, most of whom are young fighters, who were sent by their parents who are named after Attori Lomachenko, but the school's training facilities are still very complete, and it is said that the cost of studying here is very expensive.
Atoli Lomachenko prepared a special training room for Wang Hao, where Atoli Lomachenko and Wang Hao will have a week of guidance and communication, and Atoli Lomachenko also specially told the school's coaches and students that there will be very important guests to meet this week, so that they can disturb him as little as possible.
This made Wang Hao occasionally appear in the field of vision of coaches and students, and the latter also cast respectful glances.
In the first three days of training, Atoli Lomachenko mainly corrected and guided Wang Hao's technical details in training and competitions, and at the same time answered and demonstrated the questions of Wang Hao in several letters in person, so as to avoid misunderstanding deviations due to the limitations of the letters.
Wang Hao is studying with an open mind, and asking some of his new questions to Atoli Lomachenko, many of these questions have been accurately answered by Atoli Lomachenko, so that Wang Hao is stunned, but some questions are very difficult, and even Atoli Lomachenko is stumped, and Atoli Lomachenko needs to go back and think carefully to be able to answer Wang Hao.
On the fourth day of training, after some of the problems found in the early stage have been solved and corrected, Atoli Lomachenko brought a new training method to Wang Hao, the hex corner training method.
Atoli Lomachenko held a small hexagonal ball in his hand and said: "The hexagonal ball, also known as a pixie, is made of elastic material, because it has six small faces, so every time it is thrown to the ground, it will randomly bounce in different directions. ”
"It can be used to train the boxer's random reflexes and the coordination of eyes, hands and body, and the effect is very good!"
Atoly Lomachenko continued to narrate, and Wang Hao was also very curious about the new training method introduced by Atoly Lomachenko, and listened attentively.
"This kind of ball can be thrown to the ground or to the wall, and the training method is to throw it and then catch it."
"Don't underestimate the difficulty of catching and throwing a hexagonal ball, an object with a controllable throwing path is very easy to catch, but the biggest feature of a hexagonal ball is that it has six sides, and the boxer does not know which direction the thrown ball will fly to, and can only react after the ball bounces, and it is very difficult to catch it." Atoli Lomachenko continued.
Wang Hao nodded, the difficulty in this, he easily understood, the biggest feature of hexagon training reaction and coordination is its unpredictability, which requires the boxer to move very fast.
"Good!" Atoli Lomachenko continued, "If you understand the method, then let's try to train!" ”
"You're coming to catch the ball!"
As soon as the words fell, Atoli Lomachenko first threw the hexap corner to a height of one and a half meters, allowing the ball to fall freely.
The hexagonal ball crossed a small arc in the air, and after landing, it quickly bounced up and catapulted towards Wang Hao's right side, at this time Wang Hao was still two or three meters away from the hexagonal ball.
The speed at which the hexagonal ball bounces is very fast, and it is difficult for ordinary people to catch the hexagonal ball at this speed and distance.
Sou!
At the moment when the hexagonal ball bounced up on the ground and shot to the right, Wang Hao moved like a dormant cheetah.
I saw that Wang Hao reacted very quickly, and his feet were as fast as lightning, and he stepped over a distance of two or three meters in three or two steps, and at the same time stretched out his hand and held the hexagonal ball firmly in his hand.
"This 。。。。。。"
Seeing that Wang Hao caught the hexagon ball so steadily, Atoli Lomachenko also had a long mouth, Rao knew that Wang Hao's speed was very fast, but this was too fast, and Wang Hao obviously still had room for catching the ball just now.
Atoli Lomachenko exclaimed, throwing the ball from a height of more than one meter, for Wang Hao, the starting point is a bit low.
"We're taller this time!" Atoli Lomachenko laughed.
Wang Hao nodded, the speed of the projectile just now was indeed a little slow, Wang Hao leaned down, stared at the hexagon, and prepared to continue training.
Burst!
The hexapic corner was tossed from the hands of Atoli Lomachenko and flew to a height of more than two meters before it began to land.
In free fall, the higher the height, the faster the speed of landing on the ground, the greater the impact force, and the faster the speed of re-ejection for the hexagonal ball.
The hexagonal ball landed and bounced up again in an instant, this time the speed of the bounce was obviously three or four percent faster than the last time, and it flew out from the left side in the direction away from Wang Hao.
This is a greater test for Wang Hao.
However, Wang Hao, who was already ready to go, was ready for a long time, and at the same time that the hexagonal ball had just been ejected, it flew out like an arrow from the string, and the speed exploded instantly, crossing a distance of three or four meters, and then jumped deep, stretched out his right hand, and caught the hexagonal ball in mid-air.
"Caught 。。。。。。 again" Atoli Lomachenko was stunned by Wang Hao's astonishing reflexes and explosive speed.
Atoli Lomachenko remembers that when he first started to practice hexagonal kicks, just a hexagonal throw from a height of more than a meter could make him scramble, often throwing a dozen times before Artoly Lomachenko was able to catch it once.
And Wang Hao was also training for the first time, and he was able to steadily catch a hexagonal ball thrown more than one meter high, and he was also able to catch a hexagonal ball thrown more than two meters high.
It's so perverted, Atoly Lomachenko thought.
"Come on! Let's go a little higher! Atoli Lomachenko said with a smile that this time he threw a hexapic corner to a height of almost three meters.
In fact, when Wang Hao received a hexagonal kick thrown more than two meters high just now, he had already used all his strength, and he was only almost able to help, so more than two meters high was enough for Wang Hao to train, and there was a considerable chance that he would not be able to catch it.
Immediately after, the two began to train hexagonal kicks with a height of more than two meters.
Through continuous training, Wang Hao discovered the magic of hexagonal ball training, although it is also the training of reaction speed and coordination, Lomachenko's speed ball training is basically a small movement, staring at the speed ball in front of him, so the training form is more restrained, and the training of hexagonal ball requires a large movement, so the training is a big open and close.
Therefore, two training methods with similar purposes are not the same for the training of muscle groups and protocol ability, and they can be used as supplements.
Wang Hao has benefited a lot from the training and thinking of hexagonal kicks, and plans to use hexagonal kicks for long-term training in the future.
On the fourth day of training, the two focused on hex corner training.
On the fifth day of training, Atoli Lomachenko and Wang Hao spent half a day summarizing the training experience and experience of yesterday's hexagonal kick, and then improving some details of the training.
The remaining two days or so are the end of the most recent training.
Wang Hao struck through sandbags, and showed the technique in empty memory, and Atoli Lomachenko corrected deviations and further explained and discussed.
Moreover, Atoli Lomachenko also conducted more than ten hours of hand target training with Wang Hao, and Atoli Lomachenko took the target and trained Wang Hao for hand target hitting, and further familiarized and trained the recently optimized and adjusted technology.
On the afternoon of the last day of training, the two also summarized the training of more than a week.
Atoli Lomachenko said: "I feel very good about this week's training, whether it is the new hex training technique, or the correction and improvement of other techniques, you have completely absorbed it. ”
Wang Hao nodded, this week's training may be the training time that he has improved the most in terms of technical details and theoretical knowledge.
Not only have some technical details been improved, but many questions that were not understood before have also been answered professionally by Atoli Lomachenko, such as how to seize the opportunity to attack according to the movement characteristics of different opponents, and how to appropriately adjust their movements and attacks according to the length of the opponent's arm span.
Wang Hao felt that he had benefited a lot from this week's training, especially the training method of hexagonal kicks, and he felt that the training system was a little richer.
Atoli Lomachenko also smiled and nodded, and said: "The application of boxing technology will vary depending on race, for example, black boxers have better explosiveness, but white boxers have better endurance and continuous output ability, and yellow people, although there are not many yellow people who have good results in the world boxing ring now, mainly from Mexico, but in terms of the ability characteristics of yellow people, the most advantageous should be reaction ability and speed." ”
"Of course, it's not absolute!" Atoli Lomachenko continued, "This is only for the general characteristics of the race, there may be a lot of differences in individuals, and it may not be ruled out that individual fighters are very good and can reach the top level in several aspects. ”
Wang Hao nodded, in the previous life, the eight-level world legendary boxing champion "Asian Destroyer" Manny Pacquiao is such a boxer, he has the characteristics of good reaction and fast speed of the yellow race, and also has good explosiveness and continuous output ability of white people.
It is precisely because of these physical qualities that Pacquiao has been able to become one of the few boxing stars in the world in the first decade of the 21st century, and the king of the small and medium-sized division.
The middleweight quadruple and the Mexican trio have all lost to Pacquiao except Trinidad and Vargas, who have never fought against Manny Pacquiao.
"I personally suggest that your future development direction should focus on reaction and speed, and try to develop your strengths and avoid weaknesses!" Atoli Lomachenko said his opinion.
Wang Hao nodded slightly, Atoli Lomachenko's suggestion Wang Hao would consider it, but he would not necessarily do it completely, because Wang Hao knew his body very well.
Through continuous high-level training, Wang Hao's reflexes and speed will naturally become advantages, but Wang Hao's strength and resistance to hitting are also very strong, and his physical fitness is not weak, and because Wang Hao knows that there will be a character like Pacquiao, Wang Hao will be much more confident in the potential of the yellow race than Atoli Lomachenko.
After all, a lot of Atoli Lomachenko's knowledge comes from experience, and in this era, there has not been a figure like Pacquiao in the yellow race, so Atoli Lomachenko's understanding of the yellow race is not very comprehensive, and from this point of view, Atoli Lomachenko's vision is not as broad as Wang Hao.
"Thank you for the training these days!" Atoli Lomachenko said with a smile, "I have also benefited a lot from the circumferential step technique you have performed, and I have thought about similar techniques in between, but they only appear in my mind, thank you for turning it into reality before I even wanted to put it into practice, and I have benefited a lot." Many of the questions you asked were also enlightening to me and further enriched my experience. ”
Wang Hao also smiled and nodded.
"You will leave Kyiv for Almaty in two or three days, and tomorrow I will let Brother Klitschko and I take you on a tour of Kiev's world-famous monuments, the Golden Gate, the Picchersky Monastery and the Golden Dome Cathedral." Finally, Atoly Lomachenko said happily.