On Thursday, Yi Le, Sun Xingmin, Dele. Ali Jun is planning to move out of the dormitory.

Sun Xingmin and Dele. Ali had already rented a house, and Yile was arranged by the chairman of the club to move in with his bags.

Yile has very little luggage, just a simple backpack and a lockbox.

Carrying his luggage, Yi Le came to the road at the entrance of the dormitory and waited.

Soon a black elongated Bentley arrived, and Levy, the president of the club, came to pick him up.

At this time, Yi was wearing a casual suit, with a kind smile on his face.

"Yi, nice to meet you."

Yi Le also stretched out his hand and said, "Mr. President, thank you for providing accommodation. ”

Looking at Yi Le's sincere expression, Levi's heart became more and more satisfied, and after handing the suitcase to the driver and putting it in the trunk, Levy invited Yi Le into his luxury car.

The luxurious sedan was gorgeously furnished, with a wine cabinet on the right, and Levi pulled out a bottle of red wine and asked, "Shall we simply celebrate?" ”

If it was replaced by other players, it was estimated that they would have been happy to go up and kneel and lick it, but Yi Le was stunned and sternly refused: "No, Mr. Chairman!" I can't drink, we still have games to play on Sunday! ”

One sentence made Levy pause, obviously he didn't expect Yi Le to refuse him.

But the reason for his refusal made Levy angry, but more and more appreciative.

Self-discipline is a must-have for a player's success!

Levy put down the bottle, sat down in his seat, and asked coldly, "Can you still adapt to life in England?" ”

Yi Le nodded and said: "There is nothing unsuitable, Tottenham is a great club, the infrastructure is very good, but some are not too suitable in terms of diet, but my personal trainer has drawn up a recipe, even if I want to eat Chinese food, she may not let me eat it." Overall, life is pretty good. ”

Mansha. Clayton has strict control over Yile's training and diet, she is really competent, and worthy of the commission that Yile pays her, but sometimes she is too strong and seems to have obsessive-compulsive disorder.

As long as Yile is in Mansha. Clayton's training plan will be followed by a frenzy reaction.

"That's good!"

Levy smiled and nodded, and the two chatted a lot along the way, and after a ten-minute drive, they finally came to the villa area.

It's a very secluded place, without the hustle and bustle of the city, and the vegetation is lush and leisurely.

Yi Le looked at his surroundings with some surprise.

It's hard to imagine a place like this in an area so close to the city center.

Subsequently, Levi invited Yile into the villa for a tour.

This is a three-storey villa with a lot of usable area and it is gorgeous.

The ground floor has been converted into a simple gym with all kinds of equipment, and a lot of it is stained with labels, apparently just bought.

Among them, Yile also saw a frozen physiotherapy cabin, which has an excellent effect on reducing swelling and can also relieve fatigue.

On the second floor is a bright living room with a cloakroom, toilet, and bathroom.

On the wall of the living room hangs a huge background drawing board.

In the drawing board, Yi Le is wearing a Tottenham jersey with his hands spread out, tilting his head slightly, as if accepting the worship of the fans around him.

The grandstand area is blurred, so that the 21 back number is more prominent.

For this background sketchboard, Yile is the most satisfied.

The first floor is home to the bedrooms and there are five rooms in total, one master bedroom as well as four secondary bedrooms.

Some daily necessities Levy has prepared all the necessities for Yile, and the water and electricity bills do not need to be borne by Yile, and the maintenance costs of the villa are also paid by Levi out of his own pocket, which really makes it a real sense of moving in.

Originally, Levi wanted to invite Yile to dinner, but after receiving a phone call, he left in a hurry.

Levi's departure was a relief to Yile, who was always a little nervous with his boss, but then he became happy again.

Staying in such a luxurious villa for the first time, Yi Le was a little happy.

It took him half an hour to get to the gym on the first floor and lay on the floor...

The villa is very luxurious, but it is too big, the space is empty, and there is no popularity at all.

Yi Le lay on his back on the ground, looking at the ceiling, and made two movements, but there was no response.

Yi Le thought: Sun and Ali should have finished moving, right?

"Training! Training! ”

Yi Le stopped thinking nonsense, he got up and went to the second floor to change into his training clothes, and went straight to the backyard through the back door.

This is what he likes most about this villa.

It is a personal field with a length and width of 50 meters.

It was rearranged by Levi, with fences, lawns, and sidelines to create a small training ground.

After practicing the ball sense for a while, Yi Le called Mansha. Clayton, tell them their new address.

......

Mansha. Clayton was still wearing a simple sportswear, looking at the luxurious villa and the perfect training equipment and venue with beautiful eyes, and couldn't help but smile: "It seems that the club has spent a lot of energy to keep you." ”

Mansha. Clayton was also full of emotion, when he first met Yile, the other party was just a small player in the Championship.

At that time, he deducted half of his salary and paid commissions.

Who would have thought that in just one year, this big boy would leap into the dragon gate, fight hard in the top arena, and break through the prestige of Nuoda.

"Yi, you're really good."

Mansha. Clayton said with sincere admiration.

Yi Le scratched his head and smiled, and then hurriedly urged: "Mansha, let's start training." ”

Mansha. Clayton smiled and nodded; "Okay, but before I do that, I have something to tell you."

"What's the matter?"

Yi Le asked suspiciously.

Mansha. Clayton went straight to the refrigerator, took out a bottle of ice water and took a sip, and said, "Now that your core strength training has been completed, your body is fully capable of handling the high-intensity confrontation in the Premier League." ”

In Mansha. Under Clayton's training plan, Yile's core strength has been greatly enhanced, although it does not look very strong.

However, his waist and abdomen strength and stability in the lower game are excellent, and he is not easy to be knocked down, which can be regarded as completing the goal of the first stage.

Hearing this, Yi Le couldn't help but wonder: "Then what are we going to practice next?" ”

Mansha. Clayton smiled lightly, blinked, and said mischievously, "The next training is boring, and you shouldn't like it, but you have to finish it." ”

Talking, Mansha. Clayton pulled out a crumpled pink unidentified object from his backpack, made of rubber-like material.

Then, he took out a foot pump device, aimed the intersection at the junction of the pink unknown object, and began to inflate.

After a while, a pink balance ball was inflated.

She kicked the balance ball to Yi Le, looked at the obvious disgusted expression on the other party's face, and couldn't help but smile slyly: "The next step is flexibility training!" ”

The so-called flexibility training is yoga.

Mansha. Clayton herself is a professional yoga instructor, and I heard that in addition to being a personal trainer at Yile, she also opened her own yoga studio, which has a good reputation in the industry.

Yile in Mansha. With Clayton's help, he made a variety of poses, and although Yile's flexibility was not bad, it was still difficult for a beginner to make these movements.

However, the effect is also extremely significant.

He could clearly feel that the stiff muscles caused by the strength training were starting to soften, and Yi Le couldn't help but be overjoyed by the results.

In recent matches, it has been evident that some of the movements that he used to be able to make with ease have become more laborious.

The strength came up, but the muscles also stiffened.

Therefore, flexibility training is really necessary for him.

And not only flexibility training, but also balance training.

That's when the pink balance ball comes in, and one foot steps on the balance ball, and the arms are stretched out to the left and right sides to find a sense of balance.

At the end of a series of trainings, Yi Le was sweating profusely and lying on the ground gasping for breath.

Hell knows how yoga and balance training are so tiring.

Mansha. Clayton was also drenched in sweat, she glanced upstairs and asked, "Is the bathroom on the second floor?" ”

Yi Le nodded, and then asked, "You want to take a bath at my place?" ”

Mansha. Clayton was unconscious, and said, "Yes, you didn't have this condition before, so I can't use the bathroom inside your club." It feels terrible to train with you every day, and you're sweaty and slimy, you know? ”

Yi Le said a little twisted: "But you are a woman." ”

Mansha. Clayton froze for a moment when he heard this, then smiled, walked up to Yi Le, nodded the other party's forehead, and said with a smile: "Stinky little ghost!" I'm more than ten years older than you! ”

With a burst of fragrance, Yi Le hurriedly pointed to the second floor and said, "Turn right on the second floor, thank you!" ”