When Qiu Youyue hit a flat hook with two blows with his left and right hands, Wang Hao did not retreat but advanced, leaned forward, and hit a short upper hook with his right hand.

Qiu Youyue was caught off guard and took this punch, and then quickly retreated, and at the same time retreated and hit a straight punch with his front hand to block Wang Hao's further attack.

Wang Hao shook to the right, dodging Qiu Youyue's straight punch, and at the same time hit Qiu Youyue's right cheek with a bang.

Qiu Youyue was sweating, his head was a little dizzy, and he shouted: "Stop!" ”

Wang Hao originally wanted to follow up with another straight punch in the back hand, but when he saw Qiu Youyue shouting, he hurriedly stopped the attack.

Qiu Youyue took off the head guard, shook her head, and said with a smile: "Your offensive is too powerful, ordinary people can't bear it!" Let's stop here today, let me rest for a while. ”

Wang Hao also smiled, he also nodded, Qiu Youyue had been practicing with Wang Hao for five rounds in a row just now, and this sixth round was almost over, Wang Hao walked off the ring, ready to go to other training projects.

In the actual combat with Qiu Youyue, Wang Hao mainly trained his confrontation ability and the delicacy of his technique.

In addition, Wang Hao's pace training has also been continuous, and at the same time, the intensity of strength training has been increased.

Removing the gloves and protective gear, and stepping down from the ring, Wang Hao walked to the strength training area.

The people who were training around, seeing Wang Hao coming over, gave up their positions and let Wang Hao practice first, this is Wang Hao's outstanding status through his own efforts, Taishan Boxing Club now has no one to compete with Wang Hao for training resources, and Wang Hao is the first in any training.

After following the regular strength training, Wang Hao decided to test his current extreme strength and see the recent training results.

Bench presses, squats, and deadlifts are three important indicators of boxers' extreme strength.

The level of these three data is generally about 1.5 times the body weight of the bench press, about 1.5 times the body weight of the squat, and about 1.5 times the body weight of the deadlift.

Professional boxers who have undergone long-term training can generally bench press more than 1.5 times, and squats and deadlifts can reach about 2.5 times their body weight.

In other words, Wang Hao's body is still growing, and his weight is about fifty-five kilograms, and as an excellent boxer, the three strength data should be about seventy-five kilograms for bench press, and about one hundred and fifty kilograms for squats and deadlifts.

Wang Hao remembers that when he first came to Taishan Boxing Club for a test, he measured three data of 65 kg for bench press, 100 kg for squat, and 100 kg for deadlift.

At that time, Wang Hao had just started strength training, and now a few months have passed, and Wang Hao plans to try his progress in strength after training.

Bench press is the abbreviation of supine bench press, mainly plank bench press, this test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles, and core muscles.

Wang Hao lay on the bench press bench and, with the assistance of other fighters on both sides, began the first bench press test.

Without hesitation, Wang Hao directly chose seventy-five kilograms.

Wang Hao took a deep breath, grabbed the barbell tightly with both hands, and the distance between his hands was slightly wider than his shoulders, and then he tightened his abdomen and let his shoulders fall on the tablet.

The moment the barbell was taken off the card position, Wang Hao inhaled, dropped the barbell, and when it fell to the elbow slightly lower than his shoulder, Wang Hao straightened his chest and abdomen, exhaled and pushed the barbell.

Very smoothly, Wang Hao lifted the bar with a light weight and put the barbell back into the card position.

"Add five kilograms to each of my sides!" Wang Hao commanded directly to the fighters on both sides.

Everyone quickly helped Wang Hao change the barbell, so that the weight of the entire barbell was eighty-five kilograms, which was almost one point six times the weight of Wang Hao.

The surrounding boxers were also amazed, this weight is even a boxer above 75 kilograms in Taishan Boxing Club, not everyone can lift it, Wang Hao with a weight of more than 50 kilograms, he dared to challenge this weight, so that everyone was amazed, and held their breath to see if Wang Hao could lift this barbell.

Slightly struggling, after Wang Hao put down the barbell, when he just lifted it, his arm was slightly bent, but he was uplifted and still lifted eighty-five kilograms in one go.

Everyone exclaimed, seeing that Wang Hao really had to lift the eighty-five kilogram barbell, everyone admired in their hearts, Wang Hao deserved to be the No. 1 boxer of Taishan Boxing Club, and he was an excellent person who could defeat a top boxer like Cheng Youyin across levels.

Through the feeling of lifting 85 kilograms, Wang Hao found that it should be difficult to lift 90 kilograms, and this weight will not be able to challenge until at least the second half of the year, with his physical development and weight growth.

The bench press is 85 kilograms, which is the only time in the entire history of the Taishan Boxing Club in the 54 kilogram category, and it is estimated that this record will hold for a long time.

Wang Hao continued to test the squat.

I heard that Wang Hao was doing a strength test, and at this time, the boxers in the gym, including Qian Quanfang and Sun Xingguo, also gathered to see how strong Wang Hao's current strength was.

Squat is the meaning of weight-bearing squat, mainly barbell squat, that is, the trainer or tester will hold the barbell at the back of the neck, and then squat below the knee, this main test is the strength of the quadriceps muscles, glutes, biceps femoris, semitendinosus, semimembranosus and other muscle groups, in short, it is mainly to test and practice the strength of the lower limbs thigh and related muscles.

The source of power of the punch in boxing, which is the killer weapon of the boxer, does not only come from the strength of the arms, but also the embodiment of the coordinated use of the muscles of the whole body, the most important of which are the leg and waist muscles.

Kicking the ground with the legs and turning the waist is the main source of power for the backhand punches.

Therefore, squat training is a very important way for boxers to enhance their strength, and the performance of squats is a very important indicator of boxers' explosive power.

Wang Hao chose a weight of 130 kilograms for the first time, and with the help of other fighters, he placed the barbell on the back of the neck and used the trapezius muscles to bear the weight of the barbell.

Wang Hao held the barbell with both hands and spread his feet about shoulder-width apart.

Wang Hao straightened his body, he bent his knees and slowly squatted to the position where his thighs were lower than his knees, held for two or three seconds, and then exerted his leg strength, kicked his legs and stretched his knees to straighten his body again.

The whole process was completed very smoothly by Wang Hao, and it was obviously a very easy weight for Wang Hao.

Immediately afterwards, Wang Hao asked several boxers around him to increase the barbell on both sides by 15 kilograms, and he was ready to challenge the weight of 160 kilograms at a time.

This time, Wang Hao once again held up steadily.

Squat strength is very important for the power of the back hand, and Wang Hao decided to challenge the weight of 180 kilograms again.

One hundred and eighty kilograms is already the sum of the weight of two adult states, and the surrounding fighters were very shocked to see Wang Hao dare to challenge this weight.

They have been practicing boxing for a long time, and naturally they know the significance of Wang Hao's weight lifting this weight, which means that Wang Hao's heavy punch strength is definitely no less than that of an excellent boxer with more than 60 kilograms.

On the first attempt, Wang Hao's strength was a little biased and failed.

After a few minutes of rest, Wang Hao mustered up all his strength to try lifting for the second time, and this time he narrowly lifted the weight.

Squatting 180 kilograms, Wang Hao created a strength record of 54 kilograms in the Taishan Boxing Club, other fighters, even Sun Xingguo could not lift more than 150 kilograms, Wang Hao surpassed them by a large margin.

After a short break, Wang Hao came to the deadlift area, ready to test the last indicator.

Deadlifting is mainly a leg bend deadlift, that is, first bend the legs, then pull up the barbell in front of you with both hands, and hold it for a few seconds after the back is straight. The deadlift mainly tests the strength of the posterior lumbar erector spinae muscles, that is, the strength of the lower back.

Wang Hao directly chose the weight of 170 kilograms this time, he stood in front of the dumbbells, his legs were shoulder-width apart, and then he squatted with his knees bent, after holding the barbell with both hands, he stretched his knees to lift the barbell and stayed for two seconds.

During the process, Wang Hao's muscles tensed and trembled slightly.

Wang Hao didn't continue to challenge higher weights after pulling up this weight, he felt that he should be able to barely pull up the weight of 180 kilograms, but it should be reluctant, so Wang Hao didn't challenge again.

The deadlift score is 170 kg.

This result has also made the boxers who are watching around him break out in a cold sweat.

Sun Xingguo has been in Taishan Boxing Club for three or four years, he is older, and he has been practicing boxing longer than Wang Hao, and he can only barely deadlift to 150 kilograms now.

Wang Hao's three strength limit performance tests are over, bench press 85 kg, squat 180 kg, deadlift 170 kg, this is an extraordinary result, at least in the history of Taishan Boxing Club, there has not been a monster like Wang Hao.

Moreover, Wang Hao has only practiced boxing for three or four months, so his training results cannot be said to be unrebellious.

Although everyone looked at each other in amazement, Wang Hao knew very well in his heart that a large part of the reason why he was able to achieve such results in the strength index was because of talent.

In the previous life, when Wang Hao was a boxer, he was old and his skills were not good, and his only reliance was his own strength, and after simple training, he could have a clear advantage over boxers of the same level, which was talent.

Wang Hao was in full swing to train at Taishan Boxing Club, and time passed quickly, and before he knew it, it was about to start school.

Wang Lizhi is a teacher at Dongyue Sports School, and he also has a holiday during the summer vacation, but at this time, he has already started to work again, because school is about to start.

Wang Lizhi was sitting in his office, he had just finished some business and was now reading the newspaper when suddenly the phone on the desk rang.

picked up the phone, and on the other end of the phone was the voice of the principal of Dongyue Sports School.

"Xiao Wang, I'm Principal Chen Aifu! Is your son's name Wang Hao? “

"That's right! Principal Chen, my son's name is Wang Hao, and he is now studying at Dongyue Experimental Middle School. Wang Lizhi replied.

"Then come to my office, I have something to look for you!" After Principal Chen Aifu confirmed that Wang Hao was Wang Lizhi's son, he continued, and then hung up the phone.

Putting down the phone, Wang Lizhi was a little puzzled, why did Principal Chen pay attention to Wang Hao? Could it be that Wang Hao has done something outside?