When Wu Jun and Lao Niu returned home, it was almost midnight.

The training in the afternoon was good, and Wu Jun decided to strike while the iron was hot and consolidate the results well.

But there are no hornets at home, so I can only let Jasmine, who has caused trouble for a day today, do it for me, anyway, this product is energetic, and it is good to find something to make it consume a little physical strength.

He put the needle on Jasmine and let it run around the yard without stopping.

I have to say that the effect is good, Jasmine runs, and the trajectory of the needle is more twists and turns than on the hornet.

Jasmine also knew that she had done something wrong today, and her nose hurt so much that she couldn't sleep at all, so she could just take a run to distract herself.

In this way, the sun rises and sets, and two days have passed in a blink of an eye, and Wu Jun has made great progress again.

Now that I can control the take-off needle, the straight-line speed can keep up with Jasmine's full run, and I am also more proficient in steering, sudden stops, and sudden acceleration.

Looking at the sun setting in the west, he felt like he was a big step closer to Edgeworth's flight.

However, this time the task was to bend the needle, and now he could control the flying needle tightly and freely, so it seemed that there was a bigger step ahead of this big stride.

"Master, I'm back. ”

Fang Heng was carrying two large bags of oranges and oranges, which their family had grown, and his parents had to ask him to bring some to the master to taste.

"Tonight you rest early, tomorrow morning, you warm up on the road, I'll wait for you at the top of the mountain. ”

"Okay, Master. ”

......

Before three o'clock in the morning, Wu Jun went to the top of the mountain alone.

The body refining technique is in his sea of knowledge, but he hasn't had time to see it yet, so he has to try it in advance, and he can teach Fang Heng later.

When he opened the body practice in the sea of knowledge, a model began to move, and Wu Jun felt a pain in his old back when he saw the first movement.

I saw the model start to lean back and back until the back of the head touched the calf, and then passed through the gap between the legs, and then it was done.

Where is this body refining technique, this is simply acrobatics.

If you hadn't started exercising consistently from a very young age and your body was still very flexible, who would have been able to do this?

He looked behind him again, and found that the further back he went, the more difficult it became, and by the last few postures, the joints of his hands and feet had to be reversed.

Not to mention letting Fang Heng practice, even if he practiced the last few times, I'm afraid he might not be able to do it.

Isn't that harming people?

"System, you're too ruthless, aren't you?"

System: "The heavens will descend on the people, and they must first suffer their minds and break their muscles and bones......"

"Stop!"

This is really going to break its muscles and bones, and it is a hard break!

But why does this sound so familiar?

Lao Tzu was fooled by you more than two years ago?

"This is not a fool," the system said, "The path of the Supreme Heavenly Master is extremely difficult, even if it is a super genius with explosive talent like the host, the cultivation process is also full of all kinds of difficulties and hardships, not to mention Fang Heng, whose talent is far inferior to that of the host. It's hard to achieve anything without going through more arduous grinding. ”

Wu Jun felt that the system's words were right, especially the four words of talent explosion sounded particularly pleasant.

So he began to try to practice the first pose, leaning back and back......

As it turned out, he still underestimated his strength, and in less than a minute, he was perfect for his first position.

And I didn't feel too much pain in my body, and I didn't feel uncomfortable in anything, I just saw the world from between my legs, and it felt a little weird.

But he felt it carefully, and didn't find any effect.

"System, what's going on?"

System: "Please note that it is not enough to complete the posture, it must be combined with a specific breathing rhythm to be effective, and each posture should be practiced for at least ten minutes each time, and the maximum should not exceed half an hour, otherwise there will be side effects." ”

Wu Jun closed his eyes and followed the rhythm of the model's breathing, fast and slow, fast and slow, fast and slow, slow and slow, slow and slow......

Not to mention that after doing this, he was pleasantly surprised to find that in addition to the slight increase in the strength of his body, his spiritual power was actually slowly increasing.

Although it is very little, it is because his current physical strength has reached a higher realm, and if he changes to Fang Heng to practice, the effect of the increase may be very obvious.

Although the system is sometimes out of tune, it is still never adulterated when it is given something.

Continuing to practice later, except for the last two "anti-joints" he can't do it now, the rest is basically completed smoothly.

He found that the further back he stamped, the more obvious the effect of increasing physical and mental strength.

Moreover, this kind of body refining exercise still has a slight effect on him.

No matter how small the mosquito is, it is meat, and it seems that he can't be lazy in the future, and he will occasionally practice for a while.

"System, can Da Hei and Jasmine practice this exercise?"

"In principle, it is possible," the system said, "but these are exercises designed based on the structure of the human body, and they are more difficult to cultivate." ”

You can cultivate, even if you can only practice the first few postures, it is better than nothing.

At this time, Fang Heng was sweating profusely and took Da Hei and Jasmine to the top of the mountain.

"Master, I'm here. ”

"Well, from today onwards, I'm going to teach you a set of exercises. ”

"Exercises?"

Fang Heng was overjoyed when he heard this.

I've only been with Master for more than a year, and I'm about to start teaching him exercises!

In an instant, his mind flashed with the Eighteen Palms of Dragon Descent, the Great Compassion Palm, the Star Absorbing Dafa, and the Sunflower Treasure Book...... and other high-level martial arts, and the eyes are beginning to burst into stars.

After he learns it, see how Jasmine's little monkey fist is still screaming in front of him!

I just don't know what kind of master is going to teach.

"Don't think too much," Wu Jun knew that he was thinking nonsense when he saw his longing on his face, "The set of exercises I taught you is not a martial art or internal skill, but a set of elementary body refining exercises. ”

Fang Heng nodded, now that he is running, frog jumping, and hugging stones every day, he has long felt very bored, and it is good to learn something fresh.

"Then start now, the first pose, you follow me first. ”

Wu Jun said as he straightened up and began to lean back.

Fang Heng learned from him, but before he could reach ninety degrees, he began to stand unsteadily under his feet, and he tried several times without success.

It doesn't seem to be that easy.

"Big Black, Jasmine, you're here to help. ”

Wu Jun said and demonstrated the first pose.

"At the end of the day, it's going to be like this, hold it for ten minutes. ”

Fang Heng's face changed color when he saw it, this difficulty was too high, right?, how did he feel that he would practice to death......

However, since it was the master who asked him to practice, he felt that it must be of great benefit to him.

So, with the help of Big Black and Jasmine, he leaned back again.

When it was above 90 degrees, he felt that he couldn't stand it anymore and hurriedly shouted, "Stop...... Stop!"

Jasmine doesn't care so much about him, the master didn't say stop, then it definitely won't stop.

Hey, hey, Xiao Fangheng, today you are planted in the hands of this king, you will accept your fate!

"Ahh......h Jasmine stop!"

"No, my waist is going to break......"

"It's broken......"

......

Wu Jun had already released the Heavenly Master energy, closely watching Fang Heng's bones and ligaments.

Drinking rootless water for more than a year, coupled with a year of hard workout, has made a huge change in his body.

Now he was in pain, but his body wasn't damaged, so he didn't stop.

And if you don't do it all at once, you will be afraid to do it again.

Finally, Fang Heng's head was stuffed out of the gap in his calf, and he was already in tears.

"Now follow me to adjust your breathing, and ...... slowly."

"Yes...... Master......"

Wu Jun was holding his mobile phone to time the time while teaching Fang Heng the rhythm of breathing.

With a cycle of breathing rhythm, Fang Heng suddenly found that it didn't seem to be so uncomfortable, and his heartbeat kept accelerating, the blood all over his body seemed to be boiling, and he could even hear the sound of them flowing in his veins.

The exercises taught by the master are really not simple!

So he calmed down, breathed to the rhythm of the master again, and before he knew it, ten minutes had passed.

Just as he felt his whole body start to heat up, as if he was about to catch fire, Master told him to stop and stand up straight.

"How do you feel?" Wu Jun asked.

"I feel ...... right now I'm so tired......" Fang Heng said weakly, "I feel that these ten minutes are more tiring than my frog jumping for an hour, so tired that I don't want to move at all, and I'm so hungry." ”

"Being tired proves that it has an effect," Wu Jun said, "and you have to practice diligently in the future, and you can't relax." ”

"Yes, Master. ”

"Also, although the body refining method is good, it must also pay attention to the quantity," Wu Jun continued to advise, "Each posture should be at least ten minutes, and at most not more than half an hour, and it must be combined with the rhythm of breathing just now, otherwise it will not have an effect, and you must keep these in mind." ”

"Yes, Master. ”

"Have you memorized the rhythm of your breathing?"

"Remembered. ”

"Okay, you can rest for a while. ”

Looking at Fang Heng, who was paralyzed on the ground like mud, Jasmine touched his head a little gloatingly.

"Big black, Jasmine, you two are here to learn too. ”

Jasmine's big claws stiffened in mid-air, wouldn't it, retribution come so quickly?

Dahei, however, was in good spirits and immediately stood upright and took possession.

"You've seen it just now, you should remember it, right?"

Big Black nodded.

"Alright, let's go. ”

Big Black and Jasmine, who was extremely reluctant, began to stand up and lean back in the same posture as before.

Because of the different body structures, it is more difficult for them to do this pose, and even Da Hei tried several times without success, and Jasmine was even more miserable.

"Fang Heng, you go and help them. ”

"Good Master!"

Jasmine:...... Brother Fang Heng, do you want to tap ...... Ah——!h

Murder the dog!

Fang Heng, you dare to declare a personal vendetta, this king and you are incompatible!

......

After several minutes, Daikoku and Jasmine finally completed their first pose as well.

Jasmine's tears are about to flow out, this is much harder than Monkey Fist!

"Hold the rhythm of your breathing, ten minutes!"

Just as Wu Jun began to time, in the dense jungle, a slender figure was quietly approaching.

Yang Qiang has been following Da Hei for a while.

She has always believed that Da Hei's spiritual power is growing so fast, it must have used some method.

However, for the sake of caution, she usually stays far away and uses an infrared telescope to observe secretly.

But today she made a new discovery, the two dogs were actually making a strange gesture, and the young man seemed to be teaching them something.

It made her heart warm.

It may seem like acrobatic kung fu, but what if that's what she wants?

It's just that the mountain wind is a bit strong now, and although she has a collector, she can't hear what they are saying.

She felt that she had to get closer, and when she came to a distance of about a hundred meters, she was finally able to hear more clearly.

Ten minutes finally came, and Daikoku and Jasmine slowly stood up.

Da Hei is okay, shake it a few times, and can slowly sit down and rest.

Jasmine fell to the ground with a thud, her feet spread out, like a big fluffy blanket.

Fang Heng patted its head, it didn't even have the strength to stare at him.

"You two are not bad either. Wu Jun praised, "In the future, you will practice with Fang Heng every day, especially Jasmine, you are not allowed to be lazy." ”

Jasmine stiffened when she heard this, why?

"This body refining technique can quickly enhance your spiritual power," Wu Jun saw its lazy appearance, so he said, "Look at you, your spiritual power is so weak......"

Yang Qiang, who was in the distance, was overjoyed when she heard this, and her heart couldn't help beating faster.

Hard work pays off!

After waiting for so many days, she finally waited for a way to cultivate spiritual power!

In the future, she must cultivate well according to this method, she will be able to quickly increase her spiritual power, and then ...... What an old cow and a big black dog, they all have to stand aside!

"Okay, Fang Heng, you've rested enough, let's continue, today you have to learn three postures. ”

"Okay, Master. ”

"Jasmine is here to help!"

Barking!

Fang Heng is a small one, he tortured this king so badly just now, and now let you know how powerful this king is!