The next day, early in the morning.

The blue-haired royal sister coiled Lu You like an octopus, reluctant to get up in a daze, and refused to open her eyes and said coquettishly: "I don't want to get up!" I'm sleepy, I still have to sleep! ”

Lu You calmly pulled away the claws of the girl holding his clothes and the white thighs on his stomach, and casually pulled the quilt to cover the spring light.

The sacrificial dress obviously couldn't be used as pajamas, and it had become a mess at the end of the night, well, it seemed to be quite convenient from a certain angle.

As an elf, the vigilance is much stronger than that of ordinary humans, and the blue-haired girl naturally woke up early, but her usual routine of sleeping late and waking up late makes her more accustomed to sleeping lazy.

Again......

"Little Ash, when you get up and open your eyes and see me, a beautiful elf girl, you are indifferent at all, and you leave ruthlessly?"

Facing the blue-haired royal sister's watery blue eyes, Lu You smiled slightly, reached out and pressed her head leaning forward and said, "Girl, wait for me for three years."

When the time comes, I'll let you know why the flowers are so red.

But right now, training makes me happy. ”

Lu You got out of bed and got dressed, covering the perfect strong fitness materials that made someone covet, and said casually: "Sister Xiaoyu, do you want to go back together?"

Anyway, the room is booked until 8 o'clock, and you can sleep a little longer before going back. ”

"Humph! I don't want to be here by myself! ”

The blue-haired royal sister angrily slapped the quilt to vent her anger.

When I stood up, I just wanted to go to the bathroom to change my clothes, but I suddenly found that the clothes on my body were a little bad, and I couldn't help but blush and shouted, "Turn around!" Don't look at it! ”

Lu You shrugged his shoulders and turned his back obediently, he didn't know what the girl thought, he had obviously seen and touched it, what else was there to be shy about.

I left the movie café and took the bus back to school at 7 o'clock.

"Ah, I'm so sleepy!"

The blue-haired girl sat in the car and dozed off on Lu You's shoulder, and after getting out of the car, she yawned again and again, pouted and said unhappily: "I'm going back to the dormitory to sleep for a while, Xiao Ash, you can practice by yourself!" ”

The first time she was held to sleep last night, she didn't sleep well,

Actually, she didn't get much sleep last night.

After all, it was the first time to be held to sleep, and I couldn't sleep at all at first, but then I felt that Lu You's breathing was a little loud, and his posture was uncomfortable and he didn't dare to move.

The cranky thoughts in my head seem to be about to dawn before I know it.

Although it is said that the elves are more energetic, they can even go without sleep for several days.

But it's comfortable to sleep, why don't you sleep if you can't sleep!

Especially for an abandoned house like Xiaoyu, in addition to watching dramas every day, the second hobby is to sleep lazy.

“ok！ See the way clearly, huh? Don't go to other people's dormitories! ”

Lu You is naturally okay? After waving goodbye to her, he headed to the seed training hall by himself.

This point? The White Dragon Maiden hasn't come over yet.

The whole venue was silent.

Although there are no sparring opponents for the time being? But that didn't stop him from doing other trick training and battle mode training, and he was used to training alone anyway.

But you've only been practicing for more than half an hour? Unexpectedly, Li Xian came over early with a fox-eared girl.

"Ash, come here!"

After the beautiful girl elf envoy beckoned him over? With a smile, he took out a few materials and said, "Your third version of the training and cultivation plan was finally done last night!" ”

Since graduating from junior high school? Since Li Xian planned to train Lu You seriously, in less than half a year, she was forced to update and upgrade the cultivation plan three times, and the workload can also be said to be quite large.

Because you have to consider and take into account all aspects? Every plan cost a girl a lot of effort? So every time the old version of the plan was scrapped, she inevitably had a headache.

Although Li Xian is still young, her knowledge and level of elf cultivation are still relatively solid.

It just so happened that Lu You didn't have a clue about the next stage of training, and when he heard this, he also curiously leaned over and flipped through the materials.

Advanced Textbook for Combat-level Elven Combat Mode

"Elite Elf High Energy Mode Introductory Textbook"

When I flipped through it, I saw most of the textbooks about combat modes.

Li Xian opened her notebook? He said seriously: "Xiao Ash, have I carefully analyzed your current values and situation in all aspects? I still found some of your problems, and they are quite prominent.

The first is that there is a huge gap between the strength of the extreme state and the normal state.

The problem? On the bright side, it could also be said that you have a lot of potential, explosiveness and a high ceiling? Normal conditions also did not matter.

However, I see that you have a tendency to treat your limit state as a regular use.

Since your physical foundation is solid enough? Can you afford it in the short term? But if it goes on for a long time, it will definitely cause some irreversible damage to your body that is not strong enough at the moment.

So, you have to pay attention to this issue next.

Extreme strength can be used and used, but pay attention to control the duration and frequency, and in terms of physical fitness, your training intensity can be appropriately increased, but you must not greatly exceed your own limit. ”

Lu You couldn't help but nodded.

This is very understandable, his normal strength is actually only 2 stages of the actual combat level.

Even if you call double the energy alone, or if you trigger the trait of luxury, the single buff will only be about 4 to 5 levels in the actual combat level.

This level of strength should be within the range that Lu You's body can fully withstand.

And after the second stacking of buffs, the powerful power that suddenly increased to almost the quasi-elite level was a bit beyond the range that his current physique could bear.

It's no wonder that he seems to be more mentally exhausted and physically exhausted this week, and it seems that he has overused his extreme strength.

As for why there is not much pressure in normal times or in the short term, it is probably the reason why the grass energy is relatively mild, has lush characteristics, photosynthesis and other effects, and Lu You himself is strong enough.

Seeing that he understood and agreed, Li Xian continued: "In fact, no matter how strong your potential is, within a certain stage of strength, there is still a limit to the growth that your body can bear.

For example, other elves can only increase their strength by 1-2 points per day during the growth period, but Xiao Gray's training intensity is greater and lasts longer, and you can increase the growth effect to the limit, that is, 10 points, or even 20 points of strength, maybe 10 times or 20 times more than others.

But if your daily growth limit is 10 or 20 points, then even if you double the amount of training on this basis, you may only be able to increase it to 11 or 21 points.

In other words, when your training volume and growth effect have reached the limit, if you continue to train more, the effect and efficiency you can achieve will be drastically reduced.

On the contrary, it is the negative consequence of overtraining, and it will also have a certain impact on your subsequent growth. ”

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PS: The third update! 700 first orders plus more!

There are 269 monthly passes, and there is still one more missing, but it may be updated later!