Wang Hao returned to his room upstairs, found the workbook and workbook, scribbled his homework for a while, calmed down the excitement of crossing and hoping to meet Atoli Lomachenko, and began to plan how his boxing career would develop in the future.

No matter from the perspective of professional boxing or amateur boxing, Wang Hao began to systematically practice boxing too late in his last life, becoming a professional boxer in his thirties, and only a few years of amateur boxing training before that. The training resources are also poor, the time is not sufficient, and I need to work full-time to support my family, so I can only spare time to train as much as possible.

All this is due to both Wang Hao's personal reasons and the overall environment, there are almost no excellent professional boxing clubs and promotion companies in China, and boxers lack systematic technical training and have no basic living guarantees.

Even if there are individual fighters who have achieved a little success in the international professional boxing arena by their own efforts, it is basically by their own hard work, and often after achieving certain results, they have to do other jobs part-time to make ends meet and train.

As for amateur boxing, although it is slightly guaranteed, it is basically within the system, practice as soon as possible, and achieve certain results in the domestic arena when you are a teenager, so that you can enter the national boxing team and participate in the World Championships and the Olympic Games.

In the previous life, although Wang Hao had a dream of boxing early, because of his parents and some practical reasons, he, like most people, studied cultural courses and was admitted to university.

When you graduate and work, have an income, and want to pick up your ideals, you will have no chance to enter the system for a long time.

And in this life, none of this will happen.

Wang Hao believes that the domestic economic environment and the development of professional boxing in this life should not change much from the previous life, which means that by the time he is in his thirties, the domestic professional boxing career will be in the embryonic stage.

If you want to integrate into boxing as soon as possible, you can only enter the system, start with amateur boxing, and then enter professional boxing after achieving certain results, just like Zou Shiming, a two-time Olympic champion in his previous life.

In this way, I can also solve the training cost and livelihood problems in the early stage of boxing, so that I can devote myself to training.

In fact, many great professional boxing champions in Wang Hao's previous life also took this path.

For example, Lennox Lewis, the famous British boxing champion and heavyweight professional boxing ruler in the late 90s, won the heavyweight gold medal at the Seoul Olympics in '88, and Joshua, the new heavyweight boxing champion, won the heavyweight gold medal at the 2012 Olympics; Wang Hao's idol in his previous life, known as "GGG", the Kazakh middleweight god Golovkin, also won the Olympic silver medal and the World Championships gold medal before entering the professional boxing world.

American middleweight legend, Oscar de la Hoya has won an Olympic gold medal, and Mayweather has also won an Olympic bronze medal.

Low-level Ukrainian talent Lomachenko won gold medals at the '08 and '12 Olympics.

Entering the amateur boxing world first, after obtaining certain results and prestige in the World Championships and the Olympic Games, and then entering the professional boxing world, on the one hand, you can accumulate skills in your amateur boxing career and get better training, and on the other hand, you can bring a good starting point for yourself to enter professional boxing.

And this starting point is not only technical, but also economic and commercial.

To enter the field of professional boxing, you must have a promotion company and agent, have a shining amateur boxing record, and be able to put yourself in an advantageous position when negotiating with the promotion company and agent.

Wang Hao thought about it and determined his own boxing development path, which was to first enter amateur boxing in the system, and then enter professional boxing.

Now that the development route has been determined, the rest of the matter is how to train, Wang Hao picked up the pen and analyzed the advantages and disadvantages of his basic physical quality and technical ability on a blank piece of paper.

Boxing, like any other competitive sport, requires excellent physical fitness and excellent training and athletic skills to achieve good results.

For example, Liu Xiang can be said to be a genius in hurdles in terms of physical condition, but only excellent physical conditions cannot achieve Liu Xiang's brilliance, and technical progress and improvement are the key to success.

The technical and physical conditions complement each other, and there is suitability, just like a happy marriage, which cannot be rigidly copied, and can only be reached by the run-in of free love.

Just like Wang Hao's last life, Mayweather, the most famous "beautiful boy" in the middleweight division of the American boxing world, has 50 fights in his life, has not been defeated, and rarely gets injured during the game, so people will give him the title of "beautiful boy".

Mayweather's success is due to his original shoulder defense. It is to defend against the opponent's attack, sometimes you don't need to spend a lot of physical strength to dodge, or even block, you only need to twist your body and lift your shoulders to prevent the opponent's incoming punch. And the reason why Mayweather was able to invent this technology and use it to perfection is inseparable from his superior body flexibility. Although some of his professional fighters have imitated his defense methods, they are not as effective as him, and may even be self-defeating and lose the center of gravity of the body, because the body is not so flexible.

Therefore, boxing techniques are all aimed at defeating the enemy and protecting themselves at the same time, but in terms of the realization of technical details, there are thousands of differences, and the boxer can only choose the most suitable technical details according to his physical condition.

With the experience of the previous life, Wang Hao naturally has a very clear understanding of the development of his physical conditions in the previous life.

"The strength is not bad, the flexibility and reflexes are insufficient, the pace is very inflexible, and the physical fitness is not good." Wang Hao wrote a few words on the paper, which is a summary of the physical fitness he showed in the boxing match in his previous life.

Wang Hao's natural weight is average among young men of the same height and age, but thanks to his natural muscle rate higher than most, he can have a significant advantage in strength over most other fighters of the same level after starting to practice boxing in his last life, and after proper training.

Wang Hao's bench press can reach a level close to twice his body weight, and squats and deadlifts can reach about 2.5 times his body weight, which has significantly surpassed the level of ordinary athletes.

"So strength is not the focus of my training now, because this is the long side of the barrel, and while the body is still very malleable at this age, the other few things should be the focus of my training in the past few years." Wang Hao used his pen to mark the key points under the words "flexibility", "reaction", "pace" and "physical fitness".

Flexibility is trained through rope skipping and yoga!

With the training experience of the previous life, Wang Hao still has a very clear idea of how to do some basic training.

Skipping rope is a common method used in boxing training, and boxers use a variety of skipping rope methods, including parallel jumps, high leg lifts, sliding step skipping rope and double rock jumps.

For the training of body coordination and flexibility in boxing, there are great benefits.

Although Wang Hao also practiced skipping rope hard after becoming a boxer in his previous life, his muscles were stiff because he was too old, so the improvement of his physical fitness was very limited.

Wang Hao wrote skipping rope and yoga next to "flexibility".

React!

This also has a very scientific training method, which can be improved through air strikes, pear ball hits, speed ball hits and hand target exercises, but in addition to air strikes, there are requirements for training equipment and training conditions. In particular, target practice requires experienced and skilled hands to cooperate with the training.

Wang Hao thought about it and wrote down these training methods on paper.

Pace!

Skipping rope is good for improving the flexibility of the pace, Wang Hao first wrote on the side of the "pace".

Then there is the guidance of experienced coaches, sprinting, hitting sandbags and pear balls, hand target practice, and actual combat, Wang Hao combing and writing at the same time.

"This requires even higher hardware conditions, not only for practitioners, but also for excellent coaches."

"Physical fitness can be trained with long-distance running, skipping rope and actual combat."

After Wang Hao finished combing and looked at the words on the paper, this seemed to be a training outline. Wang Hao feels that this training syllabus is enough for his current self, after all, his current body has not been exposed to systematic training.

But even such a simple training syllabus can be difficult to implement

Jumping rope and running only need very simple equipment and public spaces, this is very simple.

But other projects are more complicated, requiring professional venues and training equipment, and even suitable sparring partners and experienced coaches.

Wang Hao thought about what training resources could be used in Dongyue City in this era, and he remembered that at this time, Dongyue City already had a very small boxing club, and it was the only one. Wang Hao of the previous generation once went to this "Taishan Boxing Club", although the venue is not big, but the sparrow is small and complete, even if you can't expect to have an excellent coach, but there are still basic training equipment such as pear balls, speed balls, and sandbags.

But if you want to find a way to join the Taishan Boxing Club, there are only two ways to get in, one is simple and rude, that is, relying on money, and the other is to make the owner of the club look at him.

The first is obviously unrealistic for Wang Hao, it would be good if his parents could not object to his own boxing, and Wang Hao's family is not rich, and he is reluctant to use his parents' hard-earned money to support his training, after all, the training of boxers still costs a lot of money.

There's only the second way!

But at the level at which he hasn't started training yet, the chances of the gym owner taking a fancy to him are also very low.

"It's better to start training first, I'm in the second year of junior high school now, and I'll develop into a sports student in Dongyue Middle School first, so that I can ensure the time for training, the resources of the middle school are limited, but I can definitely use some."

"The conditions in this era are difficult! I can only climb up step by step! Wang Hao clenched his fists, the growth of boxers is originally a process of fighting against difficulties and constantly overcoming himself, and the difficulties in front of him make him feel extremely excited.

"When my boxing competition level can enter the provincial team, or after being admitted to the sports school, the conditions will be greatly improved."

That's it for his preliminary training plan, Wang Hao already has a fixed number in his heart, as for the problem of excellent coaches, this is the most difficult, I am afraid that the entire Dongyue City and even East China Province will not be able to find an excellent boxing coach.

At the moment, I can only seize the opportunity of Atoli Lomachenko to come to Dongyue Sports School and do everything I can to let him guide him.

After all, Atoli Lomachenko will be the number one boxing player in the next 20 years, but sometimes a great coach's training ideas can make a huge difference to a fighter, and Wang Hao doesn't want to miss this opportunity.

After reviewing the training of his own shortcomings, Wang Hao returned to strength, strength is the strength of his body, although he does not plan to take him as the focus of his current training, but that does not mean that he does not practice at all, but to what extent to practice, this is to be considered.

Do you want to make the most of this, or just go with the flow?

One force will drop ten, and there are many people in the professional boxing world who rely on the lethal power of one blow to eat all over the world, such as the very famous Foreman and Wilder in the American heavyweight boxing world, who are invincible existences that beat their opponents.

"If you train too much, it will inevitably affect other training. So strength needs to be trained, but to what extent? ”

"Hao'er! I borrowed a tricycle from your Uncle Zhang, and you and I bought a TV together. Wang Hao was still thinking about it, and the voice of his father Wang Lizhi downstairs sounded.

Wang Hao pedaled the tricycle, followed by the enthusiastic Wang Lizhi, squeaking and squeaking, while slowly revisiting the streets of Dongyue City twenty years ago.

In my memory, the "Taishan" boxing club should be on South Street, and you can go straight to it.

Wang Hao recalled in his heart, and kicked to South Street, in fact, he had recalled the location of the landmark people's commercial building in Dongyue City Business District in this era, but he felt that he still had to take a look at the "Taishan" boxing club and go around the people's commercial building in a circle.

On the one hand, it is to confirm that the "Taishan" boxing club is still in its original position, so as to confirm that there is no pit in this rebirth, and on the other hand, the "Taishan" club is the place where his dream started, and he can't hold back the yearning in his heart.

"Hao'er!" Wang Lizhi shouted from behind, "You are on the wrong path, the People's Commercial Building should turn right at the Shilin intersection." ”

"That's right! Dad, don't worry. All roads lead to Rome. ”

"All roads lead to Rome? Why don't you say that the earth is round? Wang Lizhi scolded with a smile, "Rome may not be closed, but the People's Commercial Building will close at six o'clock." Your Uncle Zhang and his daughter-in-law are fighting again, and it is not easy for me to borrow this tricycle. ”

"Taishan Boxing Club" is across the road, Wang Hao's vision emerges, the façade is not big, for most people, do not pay attention, or even ignore its existence, but for Wang Hao, it is a window opened by God to him, bright and thorough, straight to the purest place in the depths of the soul.

Wang Hao was very excited, that would be where his dream began.

Wang Lizhi found that Wang Hao's speed suddenly dropped, and then he saw Wang Hao staring at the façade of Taishan Boxing Club, and his eyes were about to erupt with scorching flames.

He said in a slightly stern voice: "You have to concentrate and learn the culture class well, boxing is a very energy-consuming and dangerous sport, which is not suitable for you now, and neither your mother nor I will agree." If you really want to practice, wait until you graduate from college, and your parents won't care about you at that time. “