Although the increase in the progress bar will prolong the time for the crystal to condense, the reason for the increase in the upper limit is undoubtedly the increase in the quality of the crystal.

After the quality is improved, the energy value that the crystal can save will also increase, which is definitely a good thing for Lu You.

It's a pity that crystal ore is expensive and rare, otherwise if he eats a few more pieces, the speed and quality of his condensation crystals can be greatly improved.

However, Lu You is not greedy, now his strength is still very weak, it is useless to be ambitious, only to train hard and prove himself with strength is the only way.

In the afternoon, there is a large class in the nursery house, in which almost all the elves participate, and a steady chlorophyte butterfly elf is used as a tutor to teach the young elves about the skills and methods of energy mobilization.

Although most elves have been devouring energy since childhood, and they also have the instinct and talent to use energy, that kind of use is very crude and rudimentary, and there is still a long way to go to achieve whatever they want, and even form moves, so it is very important to master the use of energy at an early age.

The sooner you master the skill of energy mobilization, the faster you can learn moves and battle patterns, and the faster you can improve your energy level.

There is a limit to how much energy an elf can swallow and absorb, and it is impossible to absorb more energy without consuming the energy stored in the body.

And in the process of consuming and using energy, their physique will also grow.

Therefore, the use of energy and daily consumption are also important.

However, Lu You is still young, the energy level in his body is low, and his physique is weak, so he doesn't need to study in class for the time being, and he still runs and exercises in his own small turf.

At half past four in the afternoon, Li Xian was out of school, but as a student of the elf department, she still had to spend more than an hour on elf training.

When one person and three elves returned home, it was already half past six, after dinner and bathing, Li Xian chatted with the three elves for a while, and Lu You fell asleep early.

The days passed, and every morning I followed Li Xian to the breeding house.

Running and exercising seriously during the day, listening to Teacher Fang Yu's small class during the break, Lu You quickly adapted to this fulfilling and interesting life.

Especially with the help of eating a small piece of crystal ore the next day and taking a clay bath at noon every day, in just two weeks, the condensation progress of the natal crystal has skyrocketed by more than 20,000 points!

The current progress is [30100/80000].

At this time, it was only more than three weeks before Lu You was born, less than a month.

This speed can definitely be said to have increased by leaps and bounds!

Among them, crystal ore played a great role, and the whole ore worth hundreds of thousands was eaten, providing at least tens of thousands of progress.

With the 'baking' of energy clay, Lu You's daily progress has jumped to more than 1,000 points!

If it weren't for the increase in the progress limit by 30,000 points, I'm afraid he would have been able to complete the condensation of the first crystal in less than 2 months.

Even if there are still 50,000 points of progress, it will probably be able to complete the condensation in 3 months.

However, the side effects of excessive energy consumption are also gradually becoming apparent.

Lu You's body size has grown by several centimeters, his weight has at least doubled, and his whole body is full of soft fat meat, which has really become a ball of meat.

In fact, Lu You has been working the exercises, although he has gained a lot of weight, his hands and feet are also much stronger than before, and now his running speed and duration have improved a lot compared to before.

But it's hard to burn energy effectively just by running.

It can be said that the fat on Lu You's body is not fat, but abundant energy, even if most of the energy is collected and absorbed on the crystal, the energy deposited is also quite huge.

Teacher Fang Yu of the breeding house was the first to discover the problem, and also arranged for Lu You to learn the skills and methods of energy mobilization in time, so that he could eliminate and consume the energy in his body.

And Lu You, who has a normal IQ, has also easily mastered the method of energy mobilization, and can simply concentrate the energy in his body to a certain part of his body.

Try harder, and you can even use energy to condense unstable crystal particles at your fingertips.

As long as he practices diligently, it should take a few days to get rid of the fat 'fat' on his body.

However, Lu You found a problem, that is, after he consumed the excess energy in his body, he would condense the natal crystal, and he would have to swallow some more energy, otherwise the progress would be slowed down.

In this way, a healthy and slender body and rapid condensation progress become an indispensable fish and bear's paw.

After thinking about it, Lu You still chose a faster condensation speed.

As for the deformed and out-of-shape figure, he didn't give up completely, but thought of a way to curb and alleviate it as much as possible.

That's one more crystal!

After mastering the method of energy mobilization, Lu You's speed of condensing crystals was further accelerated, but the energy that a crystal could hold and consume was still limited, and it was difficult to eliminate the margin of deposition.

But condensing one more crystal is different, the two crystals add up to double the consumption, enough to digest the excess energy, and even completely eliminate the energy 'fat' on his body.

It's just that if he really condenses two crystals at the same time, the speed is too slow, so the second crystal is just a safety gate, which is used to ensure that his body does not continue to be fat.

Most of the energy is still used to provide the condensation of the first crystal.

This also made the fat Lu You look unhealthy, which not only made Li Xian worried, but even Teacher Fang Yu of the breeding house had a headache.

Fortunately, he insisted on running and exercising every day and did not show any discomfort, so the two did not take compulsory measures for the time being.

But for the sake of his health, Li Xian still thought of a lot of countermeasures, and the first thing that came to mind was to control his diet and reduce Lu You's daily energy intake.

Other elves in their infancy, with three meals a day in the morning, noon and evening, with a packet of energy food per meal, only consumed a total of 1,500 energy points a day.

And Lu You now has to eat two packs of one meal, and he has to eat one more meal before going to bed, plus he often has an energy crystal rod in his mouth, and the daily energy intake is at least more than 4,000.

Even the other Crystal Elves weren't so exaggerated.

Cutting off food can indeed play a very good role, but Lu You is not easy to mess with.

As soon as he cut off his food, his actor's soul immediately went online, and all kinds of exaggerated expressions and movements were immediately put on the whole, looking like he was going to die if he didn't give me food.

Li Xian had no choice but to let him for the time being.

But I also made up my mind that I would take him to the elf center when I had time, and if there was a problem with the inspection, I would definitely make adjustments.

Since the amount of food cannot be controlled, Li Xian can only appropriately increase Lu You's amount of exercise, and he has done a good job in this regard.

Even if his body is seriously fat, among the elves in his infancy, Lu You is one of the best in terms of physical fitness, and his staying power is no match for the elves.

It's not that his physique is stronger than other elves, there are a few beast-shaped elves in the breeding house, even if they are still small and have not entered the growth period, but their strength is already quite terrifying.

In terms of strength alone, Lu You can't be compared at all, but he has a mature mind and knows how to distribute and use his physical strength, unlike other young elves, who will only blindly explode and run wildly, so his endurance is far beyond them.