By the time the female pastry chef began to whip the cream in a hurry, Jason had already started his workout.

He hadn't forgotten the reason why he chose the world in front of him: he needed to strengthen his body and expand the 'immortal trait' so that he could deal with the weirdness of 'Lord' more easily.

The day before, he was entangled in the strangeness of Xindecheng and [city recognition].

Now, after a general explanation, Jason immediately went into workout mode.

Start with 100 push-ups, 100 sit-ups, 100 squats, and a 10-kilometer run every day.

Although he had a secret technique like the [Griffin Body Forging Technique] in his mind, Jason knew very well that his body that had not been warmed up was like a piece of cheese taken out of the refrigerator, which would shatter if he moved slightly.

Gerald had also reminded him more than once that to cultivate secret techniques such as the [Griffin Body Forging Technique], he must warm up fully.

Because, a secret technique similar to the [Griffin Body Forging Technique] is to tap into the deeper power in the body, and a fully movable body is conducive to such excavation.

Push-ups, sit-ups, squats.

Jason was in the utility room where he lived, and after finishing all three items one by one, he turned around and ran downstairs.

"I'm going for a run."

Jason greeted the busy female pastry chef.

"Okay."

The female pastry chef responded.

Instead of going to Street Park, Jason started the switchback run on Pea Point Street, leaning on the side of the 'Watch Dogs Pastry House'.

First, there are not many people here.

Second, the 'Watch Dog Pastry House' is in sight.

The whole Pea Point Street is about 500 meters long, and it is 1,000 meters back once, and exactly 10 kilometers after 10 times.

Even though Jason's physique was more than twice that of an ordinary person, and he began to sweat under continuous exercise, he did not stop to rest immediately, but paced and began to adjust his breathing.

Exhale, inhale.

Exhale, inhale.

This is the breathing pattern recorded in the [Griffin Forging Technique].

It is also the most basic stage.

When the body adapts and instinctively begins to breathe like this, it is the foundation of the [Griffin Forging Technique].

Of course!

The premise is that the arcane art does not backlash.

Jason thinks he's too far away from being able to sense the backlash at the moment.

He controlled his breathing with all his heart, allowing his body to adapt to it.

It's just a little harder!

After only a few steps, Jason felt a little out of the blue.

"I'm still too impatient in my heart."

"You have to take your time."

Jason told himself.

Then, start to slow down and continue to adjust your breathing.

Then......

It's a fork again.

Jason frowned.

"Am I too talented?"

"No, no, no."

"I must be in too much of a hurry."

Jason thought, and then, in a more subtle, cautious manner, walked forward.

Same as before.

It was a few steps later that Jason was at odds again.

Moreover, this time, Jason also felt a twitch in his heart after the fork.

Jason naturally sensed such pain.

Suddenly, a hint of a bad premonition rose in his heart.

Don't......

The existing secret art exists, so I am not suitable for the [Gryphon Forging Technique]?

Such speculation made Jason's brows furrow.

You must know that the [Gryphon Body Forging Technique] is not just a secret technique for Jason at this moment, but a secret technique related to the entire griffin system.

Without the addition of [Gryphon Body Forging], the other skills of the Griffin School are only at the current level, and it is impossible to improve.

Moreover, according to Gerald's records, the [Griffin Forging Technique] can greatly improve physical fitness, which is what Jason needs most at the moment.

However, if it is not suitable, it is not suitable.

He can't risk dying, can he?

Thinking so, Jason continued to maintain the [Griffin Forging Technique] breathing pattern and walked forward.

He, Jason, is immortal.

Unafraid!

One step, fork the gas.

Step two, angina.

Three steps, nasal bleeding, fatal injuries, full of blood to resurrection.

Four steps, blood flowed from the corners of his mouth, he suffered fatal injuries, and he was resurrected with full blood.

Five steps, blood oozing from the eyes, suffering fatal injuries, resurrected with full blood.

Six steps, bleeding in both ears, suffering fatal injuries, resurrected with full blood.

Seven steps, griffin forging technique, practiced.

Roar!

A low roar echoed in Jason's ears.

In front of his eyes, there was a sudden light.

It was like the sun's brilliance.

A huge golden griffin stood tall.

but

This brilliance lasted less than a second.

It becomes deep.

It was the depth of the night!

Complete darkness, in place of the sun's brilliance.

The golden griffin was quickly dyed black.

It is uncomfortable.

It resists.

It struggles.

But it didn't work, the black quickly seeped into the gold.

In a breath, the gold turns to a dark gold.

Its discomfort quickly disappeared.

Only the majesty of tranquility remains.

All that remains is the instinct of the first birth.

It flew towards Jason.

Plunged headlong into Jason's body.

Si Wl Vc！

Three diagrams of compound text appeared on Jason's heart.

Close to [Protect against Evil].

Even, it is connected.

It's not an illusion, but a thin thread that extends from the three diagram compound words of sI oT Yn of [Protecting against Evil], and connects with the three diagram compound words of Si Wl Vc representing [Griffin Forging Technique].

Then, clearer words appeared in front of Jason's eyes.

【Gryphon Forging Determination......】

[Special way to master the judgment ......]

[Judgment passed!] 】

【Master the basics of 'Gryphon Body Forging'】

[Gryphon Body Forging (Basic): This is the core secret technique of the griffin school, mastering it means that you have become the core disciple of the griffin school, but its cultivation is very difficult, not only requires extremely high talent, but also requires a lot of time, but you don't need these at all if you are extremely talented, and the characteristics of the night watchman are integrated into it, so that it has undergone a lot of changes, and it has become more and more extraordinary; Effect: Strength, Agility, Constitution +0.1, Stamina Recovery Speed +5%, Energy Recovery Speed +3%, Injury Recovery Speed +1%]

(Note: The special cultivation method makes it destined to be extraordinary, and it also makes it more and more special, and the level of [Griffin Forging Technique] cannot exceed [Protecting against Evil])

……

"Sure enough! With perseverance, anything can be done. ”

Jason looked at the text in front of him.

Feel the rapidly strengthening body.

Feel the beating of your heart more and more powerfully.

The backlash is gone.

His body was completely adapted to the existence of the [Griffin Forging Technique], and as the blood flowed through, the muscles, bones, fascia, and internal organs were strengthened faster.

The only thing that Jason didn't expect was that when the [Griffin Body Forging] and [Evil Protection] were connected, the single diagram compound that should have been 6 actually occupied the position of the 8 single diagram compound on the heart.

So that he originally had 66 accommodating slots, and he was able to accommodate 55 single pictophic positions, and the number of accommodating was 50.

Jason was a little uneasy about this.

Although after the ordinary person 'took office', that is, 10-40 single pictogram positions, he still has 50.

However, it is clear that the more the merrier.

It's like a weapon, the more the better.

"There should be a way to increase the number of seats on the heart, right?"

Jason thought, but turned his gaze to one side.

someone

Staring at him.