Sun Hao was stunned for a moment.

He thought Walker would be moved, but he didn't expect Walker to say this.

The power of Jackson's words was even greater than he expected.

He couldn't help but turn his head to look at O'Neill, if only O'Neill had such an awareness!

At this moment, Sun Hao, who had completely given up on O'Neill's weight loss, suddenly began to think again.

If the Lakers want to defend their title and even win more championships as they say, O'Neal will have to lose weight.

Otherwise, in the playoffs, the Lakers will be targeted very thoroughly.

However, Sun Hao only believed half of what Walker said.

It is always easy to add up to people's weight, but it is difficult to lose it, otherwise losing weight will not become a world-class problem.

Don't think it's easier for a professional player to control his weight, just look at the experience of "Rain Man" Kemp.

This thing, to put it bluntly, depends on your own self-discipline.

Walker didn't have the impression of a man known for his self-discipline.

The next day, the Lakers still didn't play, and Jackson just arranged daily practice.

But on this day, the coaching staff gave Walker a "small stove" and asked the team's physical trainer to make a professional weight loss plan for him.

At this time, you have to feel the benefits of the big city again.

Even if it is the same NBA team, its professionalism is differentiated.

But again, the key to whether it can be reduced or not lies in Walker himself.

The NBA season is still going on, and it's already mid-November.

The Lakers' record is not as good as people think because of the state of the veterans and O'Neal's defensive problems.

Of course, it's not bad.

After the first 15 games, the Lakers' record is 11-4, the same record as the Spurs, but because of the win-loss game, they temporarily rank first in the West.

The good news for the Lakers is that Walker is still sticking to weight loss, and it's already working!

This is also the difference between NBA players and ordinary people, like the previously mentioned Anthony indulged in the summer to get back in shape, which is a matter of a month or two.

This not only surprised Sun Hao, but also all the members of the Lakers.

It can only be said that Jackson's original words had a great impact on Walker.

During this day's training session, after seeing O'Neill show a surprised look, Sun Hao struck while the iron was hot:

"Shaq, look at Antoine, this guy can do it, do you think you're worse than him?"

Sun Hao is using the method of agitation.

"That kid is really amazing."

O'Neill nodded approvingly.

However, his next words let Sun Hao know that O'Neill was still the O'Neill he was familiar with.

"But that kid was forced to lose weight because of his poor performance, and if he didn't do that, he would have to get out of the team, and the big sharks wouldn't be like that."

Yes, it is estimated that it will be as difficult for O'Neill to lose weight as it is to kill him.

However, Sun Hao didn't give up easily this time, even if he couldn't give up so easily for the Lakers to defend the title.

On this day, the team's daily training session, O'Neill arrived at the training hall on time as usual.

He walked into the locker room to change into his training clothes, but before he could get in, he smelled something that made him sick.

"What bastard pulled shit into his pants pocket!"

O'Neill covered his nose and shouted as he entered the door.

But when he entered the door, he saw Sun Hao and the Lakers players eating there...... Not, of course.

Durian, a tropical fruit produced in Malaysia, has a strong smell that is praised by those who love it, and complained by those who hate it.

Not all Americans have eaten this tropical fruit, and Sun Hao brought it to his Lakers teammates to try it.

When O'Neill saw it, a thought of "you guys actually eat" came to his heart, and then he covered his nose and walked out of the locker room.

Not for anything else, just because it's the fruit he hates the most!

In his opinion, that thing that smelled like shouldn't be eaten at all.

Of course, this is just a small episode of training day, how the Lakers should train or how they train.

Then, the next day, Sun Hao was eating durian with his teammates in the training hall again!

O'Neill chased after Sun Hao directly.

Regarding his dislike of durian, he talked to Sun Hao when chatting last season.

Sun Hao, this guy is obviously deliberate!

The two of them played the game of "eagle catching chicken" in the training hall, and Sun Hao was chased all over the field.

But in the end, it was O'Neill who was tired of running, and his current fat body really couldn't outrun Sun Hao.

"Okay, I'm throwing in the towel."

O'Neill ended up sitting on a bench on the sidelines, gasping for air.

Sun Hao walked over with a smile when he saw it, and sat down some distance away from O'Neill.

Of course, he had already thrown the durian or something elsewhere.

"Sun, can you stop eating that?"

O'Neill gasped and turned to his head.

Big sharks are never scared, and neither are durians.

The crux of the matter is ......

"Smelling that thing, I couldn't eat my bedtime steak yesterday."

That's right, it doesn't matter, but for a foodie, it can't affect his appetite!

"That's a good thing, Shaq."

Sun Hao replied.

O'Neill had a black question mark face, and he felt that Sun Hao was teasing him.

"Shaq, do you feel like you're getting tired more easily than you used to?"

Sun Hao then asked.

O'Neill didn't speak, but he acquiesced.

When a person becomes fat, he consumes a lot of physical strength, which is a needless to say.

"I'm serious this time, Shaq, you have to lose weight, if you don't lose weight, your career will be shortened."

Sun Hao put away his smile and said with a serious expression.

Just like he gave Yao Ming two choices, although O'Neal's talent is better than Yao Ming's, he can't escape as a big center.

Gain weight to shorten your career, or lose weight, you can only choose between a career.

If O'Neill doesn't lose weight, he will choose the former.

"I know what you say, and I know what you mean."

O'Neill is also rare serious this time.

He's not stupid, it's been almost a month since the season, and he knows very well how he's playing.

He's still a big shark on the offensive end, but he's out of the way on the defensive end.

It's not even just a matter of not being able to get out, he's also prone to getting into foul trouble during the game.

Some people may say that this is only the past season, and O'Neal will not make such a big difference even if he gets heavier.

In fact, there is another issue that is easy to overlook.

O'Neal's inside partner last season was Malone, and many times Malone, who was helping him wipe his ass and do the dirty work.

But this season, after his inside partner became Walker, not only did no one help him wipe his ass, he also had to help Walker wipe his ass!

So it's completely reasonable that there are a lot of fouls and a lot of defensive problems are exposed.

"But it's hard to change my diet routine for so many years, and my body can't bear it if I eat less than one meal."

O'Neill continued.

There are two main reasons why he can't lose weight, the amount of training can't go up, and the amount of food can't go down.

"Shaq, so you ended up eating steak last night?"

Sun Hao didn't refute, but asked.

"Don't mention it, I remembered the taste of that thing halfway through eating, and I threw the back half of it directly."

As O'Neill spoke, he glanced at the durian placed in the distance, and then showed an extremely disgusted expression.

He really didn't like this thing.

"So I said it's a good thing, get up every day and smell the durian, and your appetite will naturally come down."

Sun Hao said very seriously.

O'Neill stretched out his hand and patted his forehead, Sun Hao is a wolf!

"Do you remember what you said to me when I first came to Los Angeles? You said we were going to win not one, not two, not three, but four, five, six or even more championships, and I couldn't do it without you. ”

Sun Hao looked at O'Neill and said meaningfully.

O'Neill, get to that point.

He is now 35 years old, and if he continues to let himself gain weight, it will already be a miracle to reach the age of 40, and those words will become empty words.

And what's even worse is that sentence, he said it, then Sun Hao said it, and finally Old Bas also said it, which means that the whole world knows that sentence.

So if he doesn't do it in the end, or even a lot of difference, he will definitely be complained about.

"I'll try."

O'Neill finally nodded.

Seeing O'Neill's reaction, Sun Hao's joy suddenly jumped into his brows.

If O'Neal is also willing to lose weight, the future of the Lakers can be expected!

"I'll oversee you."

Sun Hao continued.

O'Neill nodded.

Sun Hao stretched out his finger again, and the last two of them hooked their hands in laughter, which was considered an agreement.

However, after reaching an agreement, O'Neill couldn't help but glance at the durian again, and then his expression struggled slightly.

He felt that the coming days would definitely be the darkest in his life.

……

A good day starts in the morning.

It's game day, Jackson didn't have a team practice schedule in the morning, and O'Neal waited until the sun was on his ass before getting out of bed and stretching.

Saying good morning to the bright sun, O'Neill got up to brush his teeth and wash his face, then went to the refrigerator to find something to eat.

He has to eat five meals a day, which he said when he communicated with Sun Hao before.

Breakfast, which is also the easiest meal of the day, he will eat 5 egg whites.

He opened the fridge to get the eggs.

But the first moment he opened the refrigerator, he smelled like.

It was at this time that he remembered what he had promised Sun Hao yesterday.

In order to do what he said, he asked his chef to buy durian and put it in the refrigerator that night.

He forgot about it before he was too sober in the morning, but the smell made him recall it instantly.

"Damn it!"

He felt his stomach stir, and suddenly felt that he had agreed to Sun Hao yesterday.

But there was no way, who told him to agree.

He's a man who walks the talk.

Resisting the urge to vomit, he took the eggs out of the freezer.

For some reason, he had the feeling of picking up eggs in, as if there was an invisible layer of on the yellowed eggshell.

No, no, if you compare it again, he feels that he can skip this breakfast directly.

He took a long time to throw the eggs into the cooker, and then walked to the door to get a gust of wind.

When the eggs were ready, he came back.

I don't know if it's because I opened the refrigerator earlier, or because the smell of eggs and durian has been soaked into the eggs for a long time, or it's just his heart, this egg white doesn't taste fragrant.

He only ate 2 of the last 5 egg whites, and he felt really hard to swallow.

The good news is that because he wakes up late, it's not far from him for lunch.

He went straight outside to play with the Bengal tiger.

Before going out, he opened all the windows of the house to ventilate the house.

By noon, his chef had prepared lunch for him.

Just as he was about to start eating, the doorbell rang.

It's Sun Hao.

Sun Hao also stayed at home all morning, of course, unlike O'Neill, he habitually went into the system to train for three hours.

With a 1-to-3 time ratio, he lay down for an hour longer than usual.

He got up to take a shower, and slipped two cats down in his yard, and then he ran to O'Neill's house.

O'Neill couldn't help but reach out and pat his forehead when he saw Sun Hao.

It seems that I can't eat this lunch.

……

The key to losing weight is not how scientific your method is, but how long you can stick to it.

Others are the first to get up every day and cheer themselves up first, but O'Neill is the first thought when he opens his eyes every day, which is that damn durian.

Don't say it, for several days in a row, he eats less than usual.

But after a long time, his own mentality exploded a little.

Because he felt as if he was living in, and he could smell that everywhere he went.

It was a terrible feeling.

It was worse than he had killed him.

But he promised Sun Hao, if he repented, Sun Hao would definitely have to ridicule him to death.

This morning, he opened the refrigerator as usual.

He was going to hold his breath and get the eggs, as he had done for the past few days.

But the moment he stretched out his hand, he suddenly changed his mind.

By the way, he also took out the box of durians.

Of course, durian was newly bought by the chef yesterday, and many things in the refrigerator will have this and that toxin after a long time, and safety first cannot be eaten casually.

Although the fruit is much better, it is impossible for people of his class to eat it.

Well, eat.

After he sat down, he looked at the durian in front of him that smelled of, and suddenly a very magical idea came to him.

He had always thought it smelled like, so he was extremely disgusted.

But this thing seems to be a tropical fruit, huh?

And when he saw Sun Hao take it to the locker room for others to eat that day, the other people seemed to be quite delicious when they ate?

He pursed his lips, and a bold idea popped into his head.

Why don't you try to eat?

Phew, durian?

The possibility of stopping a foodie from not eating something is that he really doesn't taste good.

But until you haven't eaten it, it's not the same as not tasty.

O'Neill mustered up his courage and reached out to pick up a piece of durian.

He pinched his nose and stuffed the durian into his mouth, resisting the vomiting sensation in his stomach before biting down.

Morsel.

Well? Seems delicious?