In the training hall of the Chinese national boxing team in Beijing's Chaoyang District, Wang Hao trains in the sandbag punching training area in a large field.

Boom! Boom! Boom!

Wang Hao moved and struck quickly.

The jab is lightning fast, the shot is quick and accurate, and several jabs in a row on the move are able to accurately hit the same spot in the punching bag.

The uppercut punches are swift and fast, the punches are extremely coherent, and the striking force is powerful, hitting the 80-kilogram sandbag, which swings non-stop.

The swinging fist is powerful and fast, leaving an afterimage when punching, hitting the sandbag with a dull sound, as if the sandbag is muffled and painful.

After more than two years of training, Wang Hao's physical fitness has made great progress in all aspects, and his boxing skills are more delicate and comprehensive.

Through long-distance running, Wang Hao's physical fitness has been greatly improved, and through the training of Lomachenko's speed ball and six-sided ball, his reaction and hitting speed have also improved greatly compared with before, and his long-term practice of Gopak dance has doubled his movement speed and mobile reaction ability.

Moreover, through long-term training, Wang Hao has been improving in addition to the conventional boxing technology system, and the special techniques such as heavy jab, left frame and wraparound are also more mature.

If Wang Hao's special boxing skills can be said to be a certain distance from Xiaocheng when Wang Hao participated in the World Youth Boxing Championships more than two years ago, Wang Hao's current level has reached Xiaocheng, and it is more mature, and it is not far from the technical Dacheng.

In the past two years, in addition to training at the China Sports University and the national boxing team in China, Wang Hao also went to Ukraine twice a year to train with Atoli Lomachenko during the winter and summer vacations.

Every year, when I stay in Ukraine, I have two to three months, which makes Wang Hao's boxing technology system have made great progress, and it is biased towards the Soviet-style boxing style, such a mature boxing technology system is difficult to learn in China.

And every time Wang Hao goes to Ukraine, Atoly Lomachenko is very welcome, it can be said that he almost gives his own money, and most of Wang Hao's stay in Ukraine, Atoli Lomachenko is able to strive for personal guidance and accompanying training.

This can be said to be commendable for Atoli Lomachenko, who is also very heavy in affairs, which is enough to show that Atoli Lomachenko attaches great importance to Wang Hao.

Over the past two years and more, the international environment has also undergone great changes, and before '92, the world was originally a world of confrontation between the two superpowers, the United States and the Soviet Union.

However, at the end of '91, the Soviet Union collapsed, with a population of nearly 300 million, more than 20 million square kilometers of land, and a superpower whose military strength was on a par with the United States.

Of course, this has little impact on Wang Hao, and the main impact is that the pattern of boxing in the world has undergone some changes.

Originally, the Soviet Union as a whole existed as a boxing power, and it can be said that it had the best strength in the field of amateur boxing, and after the collapse of the Soviet Union, many of the remaining union republics also became countries with good boxing strength.

First of all, Russia and Ukraine are boxing powers, and countries such as Belarus and Kazakhstan are also very good in boxing.

Fighters who previously fought for the Soviet Union will represent their union republics in international competitions.

After Wang Hao finished the sandbag beating training, he rested for a while and came to a boxing ring in the easternmost part of the training hall at two o'clock in the afternoon.

Wang Hao has recently been training in the national boxing team, as the most potential boxer of the national boxing team, Wang Hao has received a lot of resources, and the national boxing team arranges two actual combat training for Wang Hao every week.

The opponent is also a good player of the national boxing team, and in order to better adapt to Wang Hao's strength, the actual boxers arranged by the national boxing team are often more important than Wang Hao's body.

When Wang Hao came to the easternmost boxing ring of the training hall, the three fighters who were going to fight Wang Hao today were already waiting there.

The first boxer is the lightest, belonging to the amateur boxing 64 kg boxer, wearing a yellow vest, not tall, but with a strong body, obvious muscle lines, almost no fat, he will be Wang Hao's first real opponent today.

The second boxer, who weighs a lot and is taller than the first yellow vest boxer, is a good fighter in the 69 kg class of the national boxing team, and today he wore a red vest, with fair skin on his body, clear muscle contours, and a burly figure with developed muscles, showing that he is a boxer who should have a lot of weight in his punches, which is Wang Hao's second actual opponent.

Wang Hao's third actual opponent was originally a good player in the 69 kg class of the national boxing team, but because he usually did not control his weight very well, his actual weight has obviously exceeded 70 kg, and his figure does not look as strong as the previous two boxers, mainly because the muscle lines are not so good, and there is a lot of obvious fat, but his weight class is here, obviously the strength is also very large, he is wearing a white vest, and he is Wang Hao's third actual opponent today.

These three actual opponents were all arranged by Bian Fang, the head coach of the national boxing team, to give Wang Hao actual combat training.

Arranging a boxing team of three good players to fight at a time is a bit of a luxury, but the three boxers have no complaints.

They know that Wang Hao is the world junior boxing champion, and can easily win the boxing championship in the National Games, is the most important boxer of the boxing team, other boxers can break out of Asia, participate in international competitions is a good result, and for Wang Hao, participating in international competitions is only the minimum standard, the national boxing team's expectation of Wang Hao is the world championships and Olympic champions.

The World Championships will be held this year, and next year will be the Atlanta Olympics in the United States, so whether Wang Hao can produce results early depends on whether these two major competitions this year and next year can be played well.

On the one hand, it is because the national boxing team attaches great importance to Wang Hao, and on the other hand, Wang Hao is indeed very strong, so the three boxers are also very serious about Wang Hao's sparring, and at the same time, they hope to learn something through the actual battle with Wang Hao.

Today's combat training is in the form of wheel battles, Wang Hao fights three fighters in turn, each fighter fights three rounds, plus the rest time between rounds, one fighter fights Wang Hao for eleven minutes.

In the middle, Wang Hao rested for ten minutes, and then immediately beat the next boxer.

Three fighters fight down, which is equivalent to a professional boxing match of at least eight rounds.

This kind of actual combat method was chosen by Wang Hao himself, in order to temper his physical fitness and prepare for the next twelve rounds of professional boxing matches.

"Brother Hao! Head Coach Bian Fang asked me to give you a message, he wants to talk to you about the upcoming World Boxing Championships in Hamburg, Germany, this afternoon! Because he was still in a meeting at the General Bureau, Bian Fang said that he would come back later in the afternoon, and if he hadn't come back after the actual battle, please wait for him for a while. "The yellow vest boxer, before the actual battle began, brought a word to Wang Hao.

Wang Hao nodded!

Wang Hao knows that this year's World Boxing Championship will soon start in Hamburg, Germany, and this will be Wang Hao's first chance to compete for the adult world title, and Wang Hao is already preparing for this competition.

Wang Hao knew that Bian Fang was looking for him, obviously the specific schedule of this World Boxing Championship had been determined, and he had to inform himself.

Bite! Bell bell bell!

After Wang Hao got dressed, he stood in the ring, and Wang Hao's first actual opponent, the 64-kilogram fighter wearing a yellow vest, also stepped into the ring, and the bell rang for the start of the first round.

When Wang Hao competed with a boxer, the other two actual fighters were in charge of timing under the ring.

Wang Hao's weight now has increased by a few kilograms compared with more than two years ago, and it is usually controlled at the level of 63 kilograms, but in fact, according to Wang Hao's current height, he can increase his weight and beat 69 kilograms.

But Wang Hao doesn't plan to increase his weight so quickly, because for a boxer, it is easy to gain weight, but it is difficult to lose weight, which may bring a lot of load to the body and form premature consumption.

Wang Hao's last famous light heavyweight champion Roy Jones Jr. was once promoted to heavyweight and defeated the then WBA heavyweight champion Ruiz to win the heavyweight title.

This famous promotion challenge brought Roy Jones Jr. to the pinnacle of his career, but because Roy Jones Jr. gained weight and lost weight too quickly, when Roy Jones Jr. lost weight and returned to the light heavyweight division, it was a different person.

Before Roy Jones Jr. was promoted, the fight was like acting, and he was comfortable with any opponent, often finishing his opponent with one punch, and after returning from the heavyweight division, Roy Jones Jr. was first knocked out by Taffe and then lost to many not-so-good fighters.

The frequent weight lifting and lowering greatly hurt Roy Jones Jr.'s talent, turning him from a boxing genius to an ordinary fighter.

Therefore, although Wang Hao can also play in a higher weight class, Wang Hao has been controlling his weight, allowing himself to start fighting at an appropriate level, and then slowly increase his weight after entering the professional boxing world.

The weight class chosen by Wang Hao is the 64 kg class of amateur boxing, and the boxers in this class weigh between 60 kg and 64 kg, and enter the professional boxing world with this weight class, Wang Hao can make his debut in the lightweight class from 59.02 kg to 61.29 kg, or from 61.29 kg to 63.56 kg.

Wang Hao's goal is to fight all the way up to the super middleweight class of 72.64 kg to 76.27 kg, and even to the light heavyweight class of 76.27 kg to 79.45 kg, spanning five to seven professional boxing classes in between.

To achieve this goal of gradual escalation, a big challenge for Wang Hao is to control his weight, so Wang Hao now plans to control his weight in his usual training and life, as well as in amateur boxing competitions.

The match between Wang Hao and the first actual fighter has officially begun!

Boom! Boom!

The yellow vest boxer first threw a jab, and then followed up with a backhand punch that hit Wang Hao in the face.

The punching power of the yellow vest boxer is not bad, and the speed is also decent, but for Wang Hao, it is still not enough, Wang Hao first dodged the jab of the yellow vest boxer with a slight swing of his head, and then he leaned back to dodge the heavy punch of the yellow vest boxer.

Wang Hao's two dodges were very light, and it took almost no effort to dodge the attack of the yellow vest boxer, showing Wang Hao's extremely fast reaction speed and excellent body flexibility.

Boom!

The yellow vest boxer and Wang Hao are also unreserved, and his ability to grasp the opportunity is not bad, seeing Wang Hao leaning back to dodge his back hand heavy punch, the yellow vest boxer immediately hit a full left hand hook.

However, at the same time as the yellow vest boxer's left hand hook, Wang Hao also moved, which was Wang Hao's first punch.

Wang Hao saw that the yellow vest boxer had a gap in the middle due to his punch, and while leaning back, he threw an upward small left-handed hook.

Boom!

This small left-handed hook directly hit the jaw of the yellow vest boxer, who was also trembling by the huge blow force from Wang Hao's fist, and the left-handed hook that shot was also sluggish, rubbing Wang Hao's nose and hitting it empty.

Boom!

While the yellow vest boxer punched the air with his left hand, Wang Hao stood up straight and quickly hit a right hand punch!

Wang Hao's backhand punch was fast and powerful, just like a cannonball, so fast that the yellow vest boxer didn't have time to react, and directly hit the yellow vest boxer's face.

The moment he was hit by Wang Hao's right hand punch, the yellow vest boxer felt like he had been hit by a car, in the match with the same level of boxers, the yellow vest boxer had never felt this way, Wang Hao's strength was definitely far beyond the normal level of the sixty-four kilogram class, and the yellow vest boxer who was hit fell to the ground.

"Two!"

"Three!"

At this time, the match between Wang Hao and the yellow vest boxer had just been fought for less than ten seconds, and the 69-kilogram boxer in the red vest and the 70-kilogram fighter in the white vest standing under the ring were very shocked, and they hurriedly began to count the seconds for the yellow vest boxer.

"Seven!"

"Eight!"

The yellow vest boxer also took the game with Wang Hao very seriously, he did not give up lightly, even if he had just received a heavy punch that made the yellow vest boxer dizzy, he was already very weak, but he still gritted his teeth and stood up and continued to fight with Wang Hao.

When the red vest boxer counted to "nine" on the spot, the yellow vest fighter stood up straight and said that he could continue the game, and the match between Wang Hao and the yellow vest boxer continued.

Boom! Boom! Boom!

The bout continued, and Wang Hao didn't throw any more backhand punches, but instead landed a series of jabs.

The yellow vest fighter clenched his fist to defend, but Wang Hao's jab was not only fast, but also penetrating and powerful.

Wang Hao's first jab and second jab were blocked by the yellow vest boxer, but Wang Hao's third jab was directly under the premise of the first two jabs, penetrating the yellow vest boxer's defense and directly hitting the yellow vest boxer's face.

Boom! Boom!

Immediately after that, Wang Hao hit the yellow vest fighter in the face with two more jabs.

All three jabs were heavy jabs, and the Yellow Vest Fighter couldn't hold on, and the vertigo after the successive blows made him unable to stand and half-knelt.

Wang Hao threw three jabs and knocked out the yellow vest fighter again.