"Good! Let's eat! After dinner, I'll take you through the daily management rules of the team and the training schedule of our team. ”

Immediately, after drinking the second drink, Han Yunkai looked at everyone and said.

"Good!"

Immediately, everyone began to pick up chopsticks and start eating!

"Hmm。。。。。。 Delicious! ”

Han Yunkai took a bite of the dish and couldn't help but praise it again and again.

"Yes! I really didn't expect Gao Yin to have such a craft? ”

At this time, Su Liang, who had eaten the next bite of the dish, also praised Gao Yin's craftsmanship again and again.

"How? I didn't lie to you. ”

Xia Chun looked at Han Yunkai and said with a smile.

"It seems that the members of our team will be blessed in the future!"

Immediately, Han Yunkai nodded, looked at Su Liang and Xia Chun and said with a smile.

"Since I was a child, I have been good at this thing, hehehe, everyone likes it, just like it."

After hearing everyone say this, Gao Yin couldn't help but touch his head and responded with a smile.

In terms of the life management of the team and the setting of daily training, Han Yunkai added some fresh things on the basis of borrowing from the relevant models of the Zero team back then, which came from his personal understanding of e-sports on the one hand, and from the information about team building left by Li Yu's predecessors on the other hand.

Han Yunkai's settings in terms of team life management and daily training are very different from those of domestic professional teams in this regard.

After everyone had eaten and rested for a while, Han Yunkai took the team rules document that he had revised and finalized in the past few days from his briefcase and summoned everyone to the living room.

"From tomorrow until we participate in the first Glory of Kings World Cup, every member of the team will strictly implement everything required on this document, and then I will pick out the most demanding terms for you to interpret, if you have any questions, you can ask them on the spot, I promise to give you the most reasonable explanation."

Immediately, Han Yunkai looked at everyone and said.

After Han Yunkai said this, everyone couldn't help but nod their heads and signaled that Han Yunkai could start explaining.

"First of all, let me talk about the team's training schedule, the team adopts a monthly training cycle, that is to say, each training cycle of the team is one month, and when the continuous training time is a month, all team members have a day off, which is different from most teams in China that use weekly training cycles, weekends and weekends or single holidays, which should be felt more profoundly."

Immediately, Han Yunkai glanced at the documents in his hand and then looked at everyone and said.

"So we only have one day off a month?"

After Han Yunkai finished speaking, Xia Chun first asked.

"Yes."

Han Yunkai looked at it and responded lightly.

"Is it possible to accumulate leave? For example, once in half a year? ”

Immediately, Su Liang looked at Han Yunkai and asked.

"No, you can't."

Han Yunkai also responded firmly.

"If you can't accumulate it, you won't have enough time to go home in one day, right? Can you just wait for the Spring Festival holiday to go home? ”

Hearing Han Yunkai say this, Gao Yin then asked.

"That's right, this day is not for you to go home, but for you to rest freely."

Han Yunkai looked at Gao Yin and explained.

"In this case, we will only be able to go home once during the Spring Festival in the next two years."

After hearing Han Yunkai's explanation, those people couldn't help but discuss with each other.

Immediately, after hearing their discussion, Han Yunkai's face couldn't help but flash a trace of doubt.

"Did I mention that the team would have a holiday during the Chinese New Year?"

The next moment, he looked at several team members and asked curiously.

"Huh? There are no holidays for the New Year? ”

Immediately, after hearing Han Yunkai's question, the four of them couldn't help but grow their mouths together.

"Everyone only has one day off a month, and the same is true for the month of Chinese New Year."

The next moment, Han Yunkai looked at the four of them and said seriously.

“。。。。。。。。。。。。。。。。”

Immediately, Gao Yin couldn't help but silently look at the other three people, and at this time, these four people were speechless。。。。。。。。

Han Yunkai waited for a moment and didn't hear anyone ask questions, so he looked at the four of them and asked, "Do you still have questions?" If not, I'll say the second one? ”

After Han Yunkai said this, the four of them didn't say anything more.

"The schedule for each training day in the team's training month is to wake up at 5:30 in the morning and have breakfast at 6 o'clock! The first phase of team training begins at 6:30 p.m., and the first phase of training runs from 6:30 p.m. to 8:50 p.m. At 9 o'clock, go to the gym on the fourth floor for physical exercise, and the physical exercise time is from 9 o'clock to 10 o'clock. From 10:30 to 12:30 a.m., the second phase of team training will take place. Lunch break from 12:40 to 13:30 p.m., followed by a 40-minute break, set aside at least 20 minutes for lunch break, and start the third phase of team training at 14:20 p.m., from 14:20 p.m. to 17:30 p.m.! There will be a 10-minute break in the middle of the three-hour training session. Dinner time is from 18 to 18:40, and the fourth stage of team training starts at 19 o'clock, and the training period is from 19 to 214! The fourth stage adopts a half-team and half-person training method, which means that half of the training period in the fourth stage is team training like the first three stages, and the other half of the time, I will conduct individual intensive training according to the specific situation of each person. From 22 to 23:30 is the time for fitness and washing, and each team member should go to bed no later than 23:40. ”

Immediately, Han Yunkai watched the four of them tell them everything that had happened during the training day from the time they opened their eyes to the time they closed them again.

"Wow! It's so fulfilling! ”

Immediately, after Han Yunkai finished saying this long paragraph, Xia Chun couldn't help but look at the other three people and said with a smile.

"No problem!"

Su Liang nodded and replied firmly.

"Coach Han, I don't have to fully abide by this time, do I?"

Immediately, Gao Yin looked at Han Yunkai and asked with concern.

"The time you spend preparing meals is offset by the corresponding training phases, except for the time taken up by the three meals, and you have to stick to it just like everyone else."

Han Yunkai looked at Gao Yin and responded seriously.

"Oh."

After Han Yunkai said this, Gao Yin couldn't help but glance at Wu Tian with a smile.

(End of chapter)