Hi, buy protein powder, just buy protein powder, you can be happy.

And as far as Leolu's food consumption is concerned, the health supplements for muscle building in a month can't cost a few hundred dollars, and now Quartz gives Charizard a hundred pocket money every day to let him and Bicchitini go out to buy delicious tooth sacrifices, which is really nothing compared to this cost.

Yes, now Quartz has begun to try to follow the advice of the champion Miss Yang Qian, and comprehensively let his own elves develop according to his hobbies.

Charizard was very excited because he had just learned to fly, and he wanted to fly out for a ride whenever he had time, and Quartz was not worried that it would go out alone, so he asked Bicchitini to accompany him, and then as a reward he gave the two foodies pocket money, so that they could taste all the food in Xiangcheng while driving.

Since Ghost Coral likes cool purple ghost fire, Quartz no longer forces it to make any colorless ghost fire, on the contrary, changes the recipe of ghost coral to phosphorus-rich food, and then asks Bicchitini to teach it the use of fire moves, with Ghost Coral's own efforts, the ghost fire moves have been quickly improved, although there is a lot of gap with Charizard's flames in all aspects, but it is no problem to use it in actual combat.

Quartz watched as he was using the energy bone rod to do a "diving bottle" (an ultra-high-intensity fitness movement in which the arm grabbed a single rod to support the whole body at a right angle to the ground. Leolu nodded repeatedly, feeling that this training method not only exercised the body, but also consolidated the energy, which was a double win.

Although he has also taken Leo Lu to the "Yi Xin Club" to learn from Miss Bai Xueyan a few times in the past few days, according to Bai Xueyan, its current foundation is not strong enough, and the effect of learning the secret method of moves from the coach is actually not as good as honing the basic skills by himself.

In this regard, the frightened quartz can only say one thing, the champion's vision is really vicious.

After finishing his morning training, Quartz took Coward, Ghost Coral, and Bankiras to school as usual to solidify his basic knowledge as a trainer.

Because the class was really boring, Quartz yawned until three o'clock in the afternoon and finally stayed up until the end of class, and then Mr. Hu Wei, who looked sloppy, pretended to cough twice:

"Ahem... After class, Ouyang Changfeng and Quartz will come to the office later, and take you to say hello to the other seniors of the school team today. ”

"Whew!" The students in the audience let out a little proud and a little envious coaxing.

Xiangcheng No. 7 Middle School has two students in the entire second grade selected for the school team this year, and it is said that they can directly participate as the main force, which is almost unimaginable in previous years, and they are naturally proud of their peers.

Whether it is Ouyang Changfeng or Quartz, they all have a strong strength far beyond their peers, everyone has been in the same class for so long, and no one will have any objections, but it is inevitable that they will be a little envious.

The main reason why Mr. Hu Wei didn't let Quartz and them show their faces on the school team for so long was that Ouyang Lihua, who was the captain of the school team, had been absent recently, and only secretly returned to school today.

Since Ouyang Lihua announced the fairy department as the young owner of Helian Group, this originally low-key eldest lady has suddenly become the focus of the world's attention, and she is naturally living in seclusion at the cusp of now, and she doesn't even come to school.

Quartz has also sent a few WeChat chats with Ouyang Lihua recently, knowing that she is well protected at home, she didn't expect to see her at school so soon, so she was obviously taken aback when she saw the gorgeous spiral double ponytail in Teacher Hu's office.

However, someone was more surprised than Quartz, Ouyang Changfeng happily rushed to Ouyang Lihua and gave her a big hug.

"Sister Lihua, I miss you so much! It doesn't matter if you're in school at this time? ”

Ouyang Lihua smiled dotingly at her cousin and shook her head: "It's okay, I didn't do anything bad, I just didn't want to attract too much attention so I didn't come to school." ”

"Then I can see Sister Lihua at school every day like before?"

"Uh... It's better to avoid the limelight recently, but if the news leaks out, the school will be surrounded by the media immediately, so how much will it disturb other students? So I can only sneak in occasionally until the turmoil passes. ”

"Hmm... Now that everyone is here, let's get straight to the point. Teacher Hu glanced at it and began to speak after confirming that the members of the school team had arrived: "There are two main things to call you here today, the first is to introduce you to two new members, Quartz and Ouyang Changfeng, second-year students. ”

Saying that, he first raised his finger and pointed at Ouyang Changfeng: "Little Ouyang is no stranger to everyone, he is the cousin of Ouyang Lihua's classmate, and he is also the top eight player of this year's 'Crystal Cup', and his strength is very reliable." ”

Then he pointed to Quartz: "Quartz-san hasn't seen much in school before, but you should all have heard of him." Not only is he the champion of this year's 'Laurel Crown', but he also has the strength to retreat from the new secret realm, which even the teacher and I may not be able to do..."

Mr. Hu was still introducing quartz a little proudly, and Ouyang Lihua on the side suddenly interjected with a smile: "Mr. Hu, you don't know yet, right?" The 'First Chance Ball' launched by the alliance some time ago was discovered by quartz classmates from the secret realm of the Catless Islands, and last month he also captured thirteen elite-level hunters of the 'Containment Assistance Association' alive, which is the future star that the alliance wants to recruit~"

There was a moment of silence in the office.

Compared with Mr. Hu's introduction, Ouyang Lihua's words are obviously more deterrent.

What is the concept of an elite-level elf hunter, in any elf hunter's organization, it is a saffron double stick-like existence, and when it is pulled out alone, it is at least at the level of the core disciples of the Dao Pavilion.

According to the rules of the alliance to challenge the gym, if you defeat three core disciples in a row or win the approval of the hall owner, you can get the gym badge, and killing thirteen elite-level hunters is no different from overturning three or four gyms in the eyes of the world.

Several senior high school seniors who were originally unconvinced that quartz had entered the school team and occupied the main position looked at each other, and they all saw the meaning of retreat in each other's eyes.

They originally wanted to give Quartz a dismount to kill the prestige, but now when they heard that the strength of the people was so strong, they couldn't help but feel a little intimidated.

I still remember that when Ouyang Lihua entered the elf training department at the beginning of the year and joined the school team, these brothers didn't believe in evil and ran to provoke others, but their faces were swollen one by one, and now they have to pretend to be cowardly when they see Ouyang Lihua.

In the second half of the year, there was a second-grade quartz, in case he was slapped in the face by the junior brother again...

That's really shameless!