Chapter 278: Stress-Based Eating

When Mu Chun saw Liu Mo, Liu Mo was still a little timid, which was completely different from her before. When Mu Chun heard that she was a junior high school student at Fengchuan Middle School, she took the initiative to talk to her about Wu Le, and Liu Mo relaxed a little.

"What the hell is going on? She seems to be in a situation right now. ”

Jiang Tao didn't know what to say, so he told Mu Chun in detail about coming to the emergency department in the middle of the night the week before. Then he explained his worries to Mu Chun about Liu Mo's constant stomach discomfort in the morning and the fact that he didn't want to go to school in the morning.

"Is it all about the stomach?" Mu Chun looked at Liu Mo and asked.

"Well, yes, I seem to have some stomach problems lately, and my head is always buzzing."

"Are you losing weight? I mean, have you been losing weight before? Mu Chun asked.

"Lose weight? I'm really worried about gaining weight, but I haven't been losing weight lately, and I've been eating a lot lately. ”

"Do you always want to eat when you're studying?"

"How do you know?" Liu Mo asked in surprise.

"Because I want to eat when I'm working, look here."

Mu Chun stood up and opened the refrigerator, which was full of food.

"So many?" Liu Mo suddenly felt hungry.

"This wafer biscuit is very delicious, if you are not afraid of fat, do you want to have a piece?"

Mu Chun took out two biscuits and threw one to Liu Mo, and ate one by himself, as if he had completely forgotten that Jiang Tao was standing next to Liu Mo.

"Is it delicious?"

Mu Chun asked.

"It's delicious."

"Do you want more?"

"Hmm."

Liu Mo ate another piece, Mu Chun also ate a piece, and then said with a chirp: "I, the more stressed I am, the more I have to eat, I always feel that the pressure of chewing food in my mouth will be much less, are you the same?" ”

"Well, it seems that yes, when I can't do the questions, I really want to eat, and then I want food when I go to class. As long as I am eating, I feel that I am very attentive and can do a lot of problems. ”

"Then it's not a problem, I also have this situation, sometimes when the experiment is very hard and there is no progress, I want to eat."

"That's it, [stress eating], this kind of frequent eating behavior is related to excessive stress. For example, a lot of pressure on the test paper is raised, such as having to memorize English and rehearse dance, the pressure is high, for example, the dean comes to me and says that my work performance in the physical and mental department is very poor, and the pressure increases, such as wanting to resign 100 times a day, the pressure increases, and at this time, the autonomic nervous system of the person will produce a new ' Metabolism's needs, people will have different regulatory mechanisms to relieve the extra stress of the body, poor people are pressed by the pressure to fidget, they need additional ways to adjust, eating is a method that many people will choose, it is always very effective, isn't it? ”

"Yes. So last week I ate too much, and then I ate a black mass in my stomach, which directly blocked the intestines, which was super scary. ”

Liu Mo gestured with her hand, and when she said this, her heart suddenly felt much happier.

Jiang Tao also said on the side, "But wouldn't it be bad to eat like this, after all, her figure also has to be considered." ”

"When the pressure passes, or the pressure is relieved by other methods, overeating can be relieved, but speaking of which, if you can afford it, it is not a big problem, and it is good to eat some nutritious and small food, such as imported nuts and other foods that cost more than 100 yuan a portion at every turn."

Before Mu Chun finished speaking, Liu Mo said: "No, I just want to eat junk food, and I hesitate every time I eat, and I often have to look in the mirror after eating, I don't want to be fat." ”

Jiang Tao also heard his daughter say for the first time that he still had such troubles, and he couldn't help frowning.

"Well, after all, eating is a low-cost way to reduce stress, and if you don't want to eat, it's more troublesome, but it can also be treated through [cognitive behavioral therapy], the key is whether you want to treat it or not.

I specialize in treating these kinds of conditions that seem to be a little problematic but can't find a cause. Mu Chun said confidently.

Liu Mo laughed, "It's really the same as what Wu Le said, a doctor who will make people happy." ”

"Huh? Did Wu Le say that? Didn't he say that I was also a very handsome doctor? ”

Liu Mo lowered his head and couldn't help but laugh for a while.

Jiang Tao is also very happy, since he knows that it is because of pressure to eat too much, then as long as the pressure is relieved.

Mu Chun gave Liu Mo a simple treatment method, which was summarized as [delayed] therapy, when the thought of wanting to eat appeared, he asked himself to eat a small bite of food after ten minutes, and gradually became twenty minutes before eating, if it could be an hour, it would be better.

But Mu Chun also reminded at the same time that it is not suitable to suddenly and completely quit snacks, because once you suddenly quit a behavior, the body will have a great discomfort, and the time and degree of this discomfort vary from person to person.

So according to Mu Chun's suggestion, Jiang Tao still prepared some food for Liu Mo, but replaced these foods with nuts, soda, milk and raisins.

"Mom, I'm fine, don't worry, I can control it."

On the way back to school, Liu Mo said to Jiang Tao sensibly.

"It's not that Mom doesn't believe you, there is one more thing I didn't ask you in detail at the doctor today, why don't you feel like you want to go to school lately."

Jiang Tao didn't know how this problem appeared, but when it came to the fact that his daughter was experiencing early love, it was not suitable to talk about it in front of a male doctor, and he was afraid that Liu Mo would feel uncomfortable.

"I'm just," Liu Mo wanted to say and stopped.

"Is there something upset about you?"

Liu Mo shook her head, she didn't want her mother to know this, she didn't have to worry too much about answering incorrectly in math class, but recently she really felt that everything in school had become abnormal because of this matter.

Her classmates seemed to have less praise for her, and even the boys' admiring eyes were less.

The head teacher seems to have suddenly stopped looking for her to participate in class activities, and she used to ask her about the theme class meeting or school performance almost three or four times a week.

The funniest thing is that even the teachers of the dance troupe seem to be aware of her recent grades, and they don't let Liu Mo rehearse a few more times on behalf of everyone, and when it's time to get out of class, they say that everyone should go back to study early, and the final exam is coming soon.

Anyway, everyone is weird, her goddess status seems to be disappearing, although she has never said that she wants this status, but the feeling of suddenly disappearing slowly, to be honest, is really uncomfortable.