Barry and the others were still waiting quietly in the assessment room, after all, they had finally passed the assessment, and if they were disqualified from running around, there would be no place to cry.

Robert took Moore back to Barry, smiled at the two and said, "I was supposed to teach you personally, but suddenly the mission came, and there was a change, so I can only let Moll teach you for me first." ”

"But don't complain, Moore has been a member of the Iron Cross Society for three years, and he is a descendant of the roots, and it is more than enough to teach you the training in the early stage, so you must learn from your senior brother well."

"Don't wait for me to come back and raid and find out that you don't know anything, then you will definitely have no good fruit to eat, and if it is serious, you will be expelled from the club, after all, there are no idlers here."

After arranging the teaching, Robert went to the Security Bureau non-stop, after all, he couldn't grind anymore if he accepted the invitation, after all, he was not the kind of identity that could appear in the finale, so it was better to go early.

Looking at Robert, who had disappeared in the distance, Moore turned his head and said in a stern tone: "Since I am your temporary coach, then I have the obligation to train you well, I hope you can persevere, after all, there is no need for those who give up on the road to the strong." ”

Looking at Barry, who nodded yes, and Marcus, who was patting his chest there for reassurance, Moore said again: "In that case, let's start today's study." ”

"Now that you've all passed the test, the first step today is to tell you the origin of the breathing method and teach you to strengthen the use of the breathing method."

After all, the sandbags that were blown up have not been cleaned up, and the ground is full of sand, and it was a little uncomfortable to sit on the ground during the assessment just now, so I specially found a clean place to conduct the assessment.

"Our Iron Cross Society teaches the ripple breathing method to the disciples of the descendants, and what you have just assessed is a part of it, and the complete breathing method also needs to be combined with specific movements, and the two can better improve the vitality of cells and develop the potential of the human body."

"Breathing is the most important thing, and physical enhancement is the premise of everything, as for Coach Robert's punch to burst the sandbag out of thin air, that is a skill, and it is a way to better exert the strength of the body."

"If you don't have anything else to do today, I will teach you the Ripple Breathing Method in the morning, and in the afternoon I will teach you the Iron Cross's secret fighting technique [Cross Fighting Technique], although the name is very ordinary, the effect is not weak, enough for you to learn for two or three years."

After arranging today's teaching plan clearly, Moore began today's teaching, still the breathing method he had just assessed, but with awkward or comfortable movements, the difficulty has increased a lot.

However, this is not much trouble for Barry, it is much more difficult to complete a set of Fire Emblem breathing, and Barry also found that this ripple breathing method is not very obvious for physical improvement, and even compared to the Fire Emblem breathing method, it can be described as slow.

Marcus had a hard time learning, and he was a little unable to learn the breathing method during the assessment just now. Fortunately, Moore is different from Robert, he practiced and taught by himself in the front, and with Moore as a demonstration, Marcus could barely keep up with the rhythm.

After more than half an hour, the whole set of breathing methods was completed, although it was not as much improved as practicing the Fire Emblem breathing method by myself, but the sequelae were much smaller, and there was no feeling of complete detachment.

Moore looked at Marcus's performance just now, and was now speaking: "There have been many mistakes in your cultivation just now, which will affect the results of your training, if you don't correct it without heart, it can only be a void in the end." ”

When Marcus heard this, he could only say that he would be more attentive and harder, and he was going to do the practice of the ripple breathing method again.

But soon Moore stopped him: "This breathing method, just do it once a day, otherwise it will easily cause pressure on the body, you are only starting to learn now, don't rush." ”

Although it was past eleven o'clock now, Moore did not let the two of them idle: "The corrugated breathing method is mainly to improve the vitality of cells and develop their own potential, just like earning money for you, but the money earned still has to be spent, which requires unremitting exercise." ”

With these words in his mouth, Moore then took Barry and the two to start various fitness activities, and Marcus was familiar with the car and played with the various equipment in the examination room.

Another hour passed, and the three of Barry were also covered in sweat, although their bodies were stronger than ordinary people, but they were also doing much bigger exercises than ordinary people.

First came the dumbbells, which each person received a different weight, and both Barry and Marcus dumbbells were twenty pounds with one hand, with both hands doing it together. And Moore directly doubled it fivefold, and his hands didn't stop going back and forth at all.

As for the barbell and other weight-bearing equipment used by Moore, Barry and Marcus could barely pick it up, but to do a standard move, it was impossible now.

Looking at Moore's performance, that is, there are no Olympics in this world, otherwise Barry feels that Moore will be round in physical sports, so he has not stepped into the extraordinary, and even a long way from it.

Although Moore did not step into the transcendental, Barry could not see his specific data, but secretly estimated in his heart that Moore had at least 1.7 strength attributes.

Although it seems that there is only 0.4 difference with Barry's 1.3 strength attribute, the gap is so big that Moore can beat ten Barry empty-handed, and if you add martial arts, twenty or thirty Barry can only be beaten down, and the reality gap is so big.

These days, Barry has strengthened his awareness of attribute points, and also has a deeper understanding of those numbers, and the changes between numbers are not simply doubling or increasing, but represent the development of the individual's body.

The simplest analogy, the strength data of an ordinary person is 1, if it grows to 2, does it mean that his strength is doubled? The original strength of 100 catties, now it has reached 200 catties?

If anyone really asked, Barry could tell him that it wasn't like that at all.

Data 1 represents a hundred catties of strength, and for this person, the strength data becomes 2, which means that he may have one or two thousand catties of strength, which is a tenfold and twenty-fold increase, which varies from person to person.

From 1 to 2 represents the degree of human development, which is the data after all its potential has been developed, and if there is no influence of extraordinary power, there will not be much progress in this life, because the potential has been developed.

There was once an extreme example on earth, where a mother ran fast to catch her child, and a grandmother lifted the car that pressed on her grandson, and this kind of deeds beyond ordinary people was the result of the sudden development of potential.

Scientific studies have shown that the human body has 23 pairs of chromosomes, more than 100 organs, 206 bones, more than 600 muscles, and more than 800 kinds of tissues. The human body itself is an unimaginably large machine composed of 40 to 60 trillion cells.

There are thousands of muscle fibers in each muscle of the human body, and these muscle fibers are tightly twisted together like wires in a cable, providing the power to "make an action".

But in the vast majority of cases, people can only mobilize one-third of the muscle fibers - this is the upper limit determined by the human body's own functions, if the whole body strength of the person to one place, then can play thousands of pounds of force.

However, if all the muscle fibers are mobilized at one time, the human body is likely to break the muscles and bones due to the huge output, and eventually the flesh and bone will be separated, and the body will collapse immediately, which is a manifestation of the failure of potential development.

As for the decimal number behind the attribute number, that is actually the manifestation of the degree of development, although the people of this world can't see it, but when they reach the breakthrough point, they themselves will have some vague perceptions, so as to carry out various extraordinary transfers.

It's like Moore practicing the ripple breathing method, when his strength and constitution reach 2, it is impossible to improve. Fortunately, this world has extraordinary powers, and they can also catch the transcendent power to break through, so that they can go further, not limited to their physical limits.

Stepping into the transcendent is the leap of the life level, although it is a little reluctant, but after the single attribute exceeds 2, it can be labeled as "not a person", which is not a curse, but a fact.