"Noah, are you crazy, do you want to keep practicing?" John looked at Sun Ce, who had rested for a few minutes just now like a dead dog, as if he had recovered his strength, and complained: "I can't do it anymore, I really don't have this talent, I'd better learn to do business with my old man......"

In the warm-up before training, John was still happy, he invited two masseurs with very good figures to stretch and massage the two of them for more than an hour, and they were served, of course, happy.

Sun Ce didn't expect John to understand this, he didn't even think about making these preparations before training, he could only sigh that the rich second generation knew a lot.

Although the masseuse didn't know where John invited him, Sun Ce felt that the technique was good, and the whole person was about to move......

However, after the happy massage stretching time, John was about to collapse when he saw the post-it notes that Sun Ce had written and pasted on the wall paved with mirrors......

There are a total of eight places with sticky notes, and each place has three layers......

All the first layers are: bench press 12 reps; 12 times each of the butterfly machine and the reverse butterfly machine; Gantry cross chest clamp 12 times; Leaning over the bird 12 times; 12 supine curls...... At the end of the day, there are 20 jumping jacks, and after the eight trainings, a group of training is ended with a plank for 1 minute.

When John had lunch at noon, he had already boasted about Haikou, and Sun Ce would practice as much as he wanted.

As a result, the first set performed three events, and John collapsed at the butterfly machine......

And Sun Ce still has a certain foundation there, after all, he was an athlete in high school, C-'s physical fitness, Sun Ce estimated that before this year, he should have at least C-above physical fitness, and his strength and explosiveness have not been practiced, but his endurance should be better, especially speed, if he trains as hard as other NCAA team members this year, it should be higher, and it is also his original chance to enter the University of Phoenix team, although the overall NCAA can only be said to be a good physical fitness, After all, physical fitness is not only about speed, but at least it has the capital to compete with those savage college athletes in the United States.

However, after one group, when the plank adjusted the core strength after training, after holding for more than 20 seconds, Sun Ce's muscles began to tremble, and he almost persevered in the whole group of training.

"Phased Burst Training Mission: The first group of the first round has been completed."

Just now, when the plank lasted for 1 minute, the prompt in the transparent "screen" with only words to complete a set of training flashed, and disappeared before Sun Ce could see it clearly, letting him know that the first set was completed.

When the break was about to end in a few minutes, and seeing that the system had begun to prompt the countdown to the start of the next set of trainings, he got up from his chair and said to John: "No, I'm fine, I used to be the school's sports bully in China!" ”

After Sun Ce finished speaking, he began the devil training of the second group.

John shrugged helplessly, he knew that this guy was really playing, he didn't accompany him, and he couldn't afford to play with this kind of guy who used to be the first in high school sports, he pulled a masseuse who was waiting next to him, went to the bathroom, and said: My hands and feet are weak, come and help me take a bath......

After finishing class in the morning, going to the sports goods store and the store at noon to explain the equipment to be replaced, and the equipment that was not originally available before, Sun Ce and John went to lunch, and John was complaining that Sun Ce didn't eat high-calorie food.

After lunch, the two took John back to the cottage with the masseur who had called and didn't know where to find him.

When Sun Ce arrived at the gym equipment store, the people at the gym equipment store happened to come to remove the broken equipment for recycling, install and test the new equipment.

Things are ready, and the "Phased Burst" in the system inventory is ready to use.

When Sun Ce decided to use it, when he saw the training requirements, the 6+6+6 devil training, he was going to have weak legs when he saw it.

But...... He had a stubborn temper, so he decided to do it, wrote down a total of 24 training items, and began to prepare for training.

6 hours a round, three rounds are different training content, from the upper limbs to the waist and abdomen to the basketball training...... Each round of 10 sets, each set of 30 minutes, each set has eight training items, the rest time between each event can not exceed 20 seconds, after the practice of a group has a 6-minute rest time, after a round, there are three hours of rest and energy, that is, eating and digestion and preparation time for the next round of training......

With the start of the second group of training, Sun Ce finally used his body to experience what devil training is.

After one group of training, Sun Ce was okay and the foundation was still there, but after the second group, Sun Ce already felt that his lungs were about to explode, and the tearing sensation of his muscles also filled his entire upper body.

"Note: At the end of the rest period after each set of training, the physical fitness will be restored to the point where you can continue to complete the next set, but the physical reaction after exercise will not be eliminated."

Although Sun Ce guessed this "note" at first, he still couldn't really understand the meaning, but he knew it when the first group of training was over and the second group was at the beginning.

The first group was fine, but in the second group, Sun Ce began to feel the sourness of the muscles exploding......

It doesn't seem like a lot of training for a set, but it seems like he's calculated his limits, just reaching the critical point of his physical fitness.

The chest cavity that was about to burst was relieved after resting for a while, and now the second group is starting, and the explosion sensation comes earlier than the first group......

He finally understood why this training was called "Devil's 666".

At the beginning of each training, a translucent guidance screen will appear in front of you, as long as the standard of the action is not reached, the system will correct the non-standard action, so after a training, it seems that there are only 12 repetitions, but it often takes three or four minutes, and the action is not standard, it will not be counted as completing an action.

Movements must be slow......

Originally, he just felt that training for 18 hours in 24 hours was too long, and there were so many training items that he had to tear every muscle in his body a lot, which made him feel terrible.

But in terms of time, he feels that there is plenty of time, and maybe he can have more time to rest.

But after I started practicing, I realized that if I didn't concentrate a little, I might not be able to complete it.

What happens if you can't finish it?

Sun Ce didn't think it would happen, but if the kidney deficiency was not cured, it would be very good.

But Sun Ce is a stubborn temper, and he will do it if he decides!

Although my chest felt like it was going to explode, and the tearing sensation of my muscles filled my body, I felt that my strength had regained and I knew that what was written on this prop card was correct......

After practicing again, Sun Ce tried his best not to fall down despite his physical exhaustion, and after doing the plank to adjust his balance, he got up and sat on the chair.

The masseur next to him hurriedly came over to relax Sun Ce's muscles.

The masseurs were frightened, but John, a rich second generation, masseurs have experienced a lot of things, and they know these people too well, Sun Ce is a friend of John, and maybe he has some quirks.

Like what...... Masochism?

The masseur felt that it was not impossible to do this, anyway, she just took the money to serve the two of them, and did not ask much, just do the massage.

Feeling the soreness of the massage after exercise, Sun Ce couldn't help but wail loudly: "Who the hell X said that exercise is painful and happy?" It's all painful, okay! ”

The masseur was taken aback.

After a while, "Little Leonardo", who was shaking the semi-soft long knife, rushed to the gym with a pillow and smashed it towards Sun Ce: "Noah, what the hell are you calling XX!" ”

"It's okay, it's okay, you go ahead and ......"

Looking at John, who had returned to the guest room, Sun Ce thought of the soft and disgusting long knife he had just seen, probably frightened by his own throat just now......Chinese

"This guy won't be scared out, will he...... I'd better stop screaming...... Restraint, restraint ......"