Wang Hao's training at the Taishan Boxing Club was in full swing, and after listening to Qiu Youyue talk about the technical characteristics of the process and talent that day, Wang Hao temporarily appropriately increased the amount of strength training.

Bench press, squat, and deadlift do a few sets every morning and afternoon, and they practice happily, so that Wang Hao's already excellent three strength data have made a lot of progress.

Strength training plus an overweight sparring partner of more than 20 pounds, Wang Hao feels that this kind of intensity training should be enough to deal with Cheng Youcai's strength, after all, Cheng Youcai is just a relatively good young fighter, not a real monster.

In Wang Hao's heart, as strong as GGG, he is the real strength of the monster, middleweight weight, looking for a heavyweight sparring partner, not what a monster is, Wang Hao also has to move in the direction of this monster.

Skipping rope and air strikes are indispensable for enhancing physical condition and skill, and Wang Hao has to do several sets every day.

In addition to jumping with each other, Wang Hao has now appropriately added double rock jumps and boxing step jumps to fully release the flexibility of the body and obtain an optimal competitive state.

After these trainings, Wang Hao spent most of his time on actual combat training and hand targets, and he really couldn't find anyone to train or master hand targets, so he practiced with sandbags.

This week, Wang Hao found all the boxers of his level, let them practice with him, and even scared everyone, and there were still people fighting with him for reasons in the first few days, and after a few days, even Sun Xingguo and Qian Quanfang were unwilling to fight with him.

In their eyes, Wang Hao is a bit perverted, they are afraid that their injuries will affect the game, and those who do not participate in the game are afraid of being injured by Wang Hao.

This made Wang Hao a little embarrassed, so he could only wait for his overweight sparring to come, but fortunately, Qiu Youyue said that this overweight sparring partner could come today.

"Quanfang, let's fight with me!" After the air attack training was completed, Wang Hao found Qian Quanfang and asked him to fight with him.

These six boxers in the fifty-four kilogram class, it is best to talk to Qian Quanfang, and Wang Hao's age is also close, and the two are closer, so Wang Hao naturally looks for him.

"Brother Hao!" Qian Quanfang had an embarrassed expression on his face, Wang Hao's pervert with strong actual combat ability, he was afraid.

Qian Quanfang is actually only slightly older than Wang Hao, wearing a black T-shirt all the year round, with a "V" shaped gesture printed on his body, and he is still quite handsome.

However, the capable are virtuous, and they also respect people with strong ability in the boxing industry, Qian Quanfang called Wang Haohao brother completely because Wang Hao's boxing skills are good, and he respects Wang Hao very much.

Therefore, when Wang Hao usually comes to him, he is both busy and mostly responsive, but, but as far as the actual combat training is concerned, Qian Quanfang really can't stand it, and he fought a few games with Wang Hao and found that he couldn't rest for a few days after this fight.

It is completely different from the actual combat training of other team members, and even with Sun Xingguo, he has never felt this way, Wang Hao is really too strong.

"Brother Hao! I practiced with you yesterday, and after three rounds, my whole body hurts, and I feel like my bones are about to break, and I still haven't recovered. “

Qian Quanfang was really embarrassed, if he could insist that he was willing to accompany Wang Hao to fight a few more rounds today, he said: "Brother Hao, why don't I cooperate with you to practice the target." “

The so-called hand target training in boxing refers to a player wearing boxing gloves like a normal game, and the sparring partner, usually a coach or other boxers, holds a thick short rectangular target in his hand, holds it in his hand, and lets the boxer to hit, can move, and can also counterattack, which is a good training method.

Although the feeling of hand target training is worse than that of actual combat training, it has a practical sense of impact than air attack training, and there are more offensive and defensive transitions than sandbag practice, and because the boxer's hits are all on the thick hand target, there is almost no damage to the sparring partner, so it is a very good training method.

Wang Hao was helpless, since he couldn't find anyone to fight in actual combat, and his special actual combat object didn't come, he could only practice his hand target first.

Boom!

Boom!

Wang Hao's fist hit the target continuously, making a heavy hitting sound.

Sometimes it's a single backhand, a hook upper, or a flat hook of the left and right hands, and sometimes it's a lightning-fast combination punch.

Qian Quanfang also moved frequently, allowing Wang Hao to switch his pace and attack angle to practice, and from time to time in the gap between Wang Hao's attacks, he issued a quick counterattack.

But these counterattacks were basically dodged by Wang Hao's conscious dodging or backward sliding.

After more than half an hour, after practicing two sets of hand target hitting, by the time of the third group of training, Qian Quanfang slowly couldn't support it.

In the hand target practice, although he will not be really hit by Wang Hao, but he has to bear the power transmitted by Wang Hao's blow on the hand target.

In fact, Wang Hao's current strength is not very terrifying, Wang Hao's favorite super boxing champion in his previous life, GGG, who was once the first in P4P, his hand target practice is really terrifying, GGG's coach Sanchez, although he is much bigger than GGG, but he still has to press his body to withstand the impact of GGG on the target, which shows how strong GGG's power is.

Although that kind of terrifying power is also Wang Hao's goal, but step by step, Wang Hao is still far from reaching that level, but for Qian Quanfang, this is also big enough, and it is already unbearable, it is becoming more and more difficult for him to maintain the posture of the target, and his body cannot be controlled, with the blow of Wang Hao's strength, he retreated.

Wang Hao felt that Qian Quanfang was strange, although he was a little disappointed, thinking that your kid was too impatient to fight, but he still took his actions and said, "Okay! Let's practice the target here first! ”

Qian Quanfang was relieved and hurriedly sat down to rest.

Wang Hao did not stop, he went to the sandbag area and continued to practice punching sandbags.

Sandbag training is a common practice method used by boxers, although the sandbag is dead, but training can be imagined as alive, just like air punch training, you can imagine that there is an opponent on the opposite side. Practitioners switch between various steps and movements, conduct offensive and defensive training, hit the sandbag to experience the impact and exercise the striking power.

Forward Slide Step!

Hit with the front hand, hit with the back hand!

Uppercut combo!

Dive and dodge dodge punches!

Fight back with a right flat hook!

Wang Hao practiced very openly, and he was also very excited, his movements were very smooth, the offensive and defensive transitions were skillful, and the combination punches were fast and powerful.

He kept training, the more he practiced, the more courageous he became, the sweat had soaked the whole T-shirt, and he didn't care at all.

Practicing and practicing, he gradually fantasized about the sandbag as Cheng Youcai, he imagined that Cheng Youcai was fighting against him, imagining the opponent's technical characteristics and the opponent's attacks, he resolved them one by one, found the gap, and counterattacked! Attack!

Cheng Youcai has a certain ability to predict attacks, and Wang Hao tries to make feints when attacking and retreating to confuse the other party.

Dongyue Beer Cup Boxing Friendly Match is the first official boxing event that Wang Hao participated, Wang Hao's goal is to take the first place, a soldier who doesn't want to be a general is not a good soldier, and similarly, a boxer who doesn't want to be a boxing champion is not a good boxer, Wang Hao does not allow himself to lose in any game, he has to work hard, use his sweat and talent to defeat any opponent.

At this time, at the door of Taishan Boxing Club, there was a young and middle-aged man who was neither fat nor thin, and he watched Wang Hao train intently, and he had been for a while.

This person is Wang Hao's father, Wang Lizhi.

Wang Lizhi and Zhao Jinfeng originally thought that Wang Hao might be in love, and they went out early and returned late every day, they should have gone on a date with the girl, but they didn't expect Wang Hao to come to practice boxing.

At this time, Wang Lizhi understood that Wang Hao had told them before that he wanted to practice boxing, and he was serious, they originally thought that Wang Hao was a young man's impulse, but now it seems that Wang Hao is very serious, Wang Lizhi has never seen Wang Hao do a thing, so serious.

He faintly saw that Wang Hao's pace was flexible and changeable, and he was a little dexterous as a football player on the field, and he suddenly understood why Wang Hao wanted him to teach the agility ladder training method, it turned out to be to train the pace of boxing, and Wang Hao's intentions touched him.

Wang Hao practiced hard, not stopping for a moment, sweating like rain, wetting the training ground, Wang Lizhi watched Wang Hao's training and was a little fascinated, he looked at Wang Hao, as if he saw his former self, once upon a time, Wang Lizhi also worked hard like Wang Hao, sweating on the green field, but it was different, the difference is that Wang Hao's efforts also faintly showed the spirit of not reaching the goal and the domineering spirit of self-sacrifice.

Wang Lizhi looked at Wang Hao, and suddenly felt that Wang Hao's back was bigger, as if it filled the entire training ground, it was an ordinary body projected on the ideal curtain, Wang Lizhi was moved, he fell in, and there were some tears in his eyes.

Wang Lizhi left, he walked out of the Taishan Boxing Club quickly, rode away on his own, because he knew that if he stayed any longer, the tears would really stay, and Wang Hao touched him a lot.

"This person is so weird!"

Qiu Youyue led a young man in from outside, he saw Wang Lizhi who came from Taishan Boxing Club quickly, and felt that the other party seemed to be very emotional, he knew everyone in the club, he didn't know Wang Lizhi, and he didn't know what the other party was doing here.

But he was already far away, so he didn't care about him anymore.

The young man led by Qiu Youyue is Wang Hao's special sparring partner, the lucky one in the sixty-nine kilogram class, because he is now alone at the level of Taishan Boxing Club, and the quota is exactly one, so although he has not trained much, he does not need to participate in the trials, he can get a place to participate, which can be called shit luck.

The young man was twenty-three or four, more than 1.7 meters tall, with a sturdy figure and a pair of black sneakers.

Qiu Youyue walked inside, looking for Wang Hao, not forgetting to blame this young man, blaming him for coming to train so late, and he couldn't find anyone.

The young man was a little embarrassed, and quickly said that he had been on a business trip for two weeks recently, so he was not at home, and he came as soon as he returned.

"Wang Hao, you see I brought you a sparring partner." Qiu Youyue saw Wang Hao in the sandbag training area, walked over quickly, and said.

Wang Hao stabilized the sandbag and looked back.

"Is that you?" Seeing the sparring partner brought by Qiu Youyue, Wang Hao was stunned.

"Ahh The reaction of the sparring partner was even more exaggerated, he saw that Wang Hao's jaw dropped in shock, and he thought to himself how to be this nemesis.