October 16th.

Early morning.

The moment the alarm clock rang, Liu Changqing's eyes opened suddenly, and then he stretched out his hand and slapped the alarm clock off.

Gently turned his body to look at An Yuanyao who was sleeping beside him.

Keep your eyes closed and breathe evenly.

Because her foot was injured, Liu Changqing specially moved closer to the bed, for fear of accidentally bumping into the other party.

Raising his head and glancing at the time on the alarm clock, Liu Changqing quietly opened the sheet first, slowly moved his legs off the bed, and put on slippers.

Hold the morning jogging clothes you prepared yesterday in your arms, lower the volume of your steps, and slowly walk towards the door.

He opened the door and walked out, slowly closing the door.

Only then did he let out a long breath.

With his feet open, he moved his neck with his head held high.

There was a click-click-click sound.

Liu Changqing is not used to sleeping together between two people, let alone ...... The other party is still injured, and he can't move too much when he sleeps.

It's really not very good.

After a little activity, he stood in the doorway and changed his clothes, then walked to his son's room and pushed the door open.

He stepped forward and patted his son on the cheek.

"Wake up, get up and run!"

The sleepy-eyed eyes slowly opened, and Liu Zhiyue looked at his father who appeared in his sight, and he already felt strange.

When he first woke himself up, he suddenly saw his father's face, and he still felt scared, but now he is used to it.

After opening his eyes and stunned for a few seconds, he sat up from his lying position.

Some sleepy asked.

"What time is it......"

"It's past five o'clock, you get up quietly, don't wake them up."

"Why did you ...... so early today?"

In the past, it was between five twenty and five and a half, and Liu Zhiyue muttered a little complaining about waking himself up at five o'clock today.

But he still honestly chose to get up.

After changing clothes, they followed their father out of the room, and after a series of actions such as brushing their teeth and washing their faces, the two walked to the door, changed into a sports department, and quietly pushed the door open and walked out.

With a slight "bang", the room fell silent again.

Downstairs.

Before dawn, the father and son of the Liu family were doing warm-up exercises while walking.

Last night, Liu Changqing communicated with his son well, and since he participated in the sports meeting, he had to get a good ranking.

For this reason, Liu Changqing decided to exercise his son well.

With the results of sports in the past six months, although the physical fitness of the two has not reached a particularly exaggerated level, it is also much stronger than the average person.

Liu Changqing has a previous foundation, and after the successful weight loss, the lines of his body are also revealed, compared to his father, Liu Zhiyue, who is a son, is a little less interesting.

He's barely a bit of a type.

It is to the point where you can see the lines, but they are not very obvious.

After the warm-up, the father and son didn't say much, and began to run slowly.

After hearing his son talk about one of the long-distance runs last night, Liu Changqing told the other party about his sports experience.

[Don't rush too fast at once when you start running, take your time, keep a steady pace of breathing at a constant speed, and when the opponent is already tired and fast, you are exerting force one by one. 】

And the reason why I got up earlier than usual today is also to focus on exercising my son's running rhythm and let him get used to it before the race.

Father and son walked at a speed that was not too fast, not too slow.

After about 20 minutes, I ran to a park where I exercised regularly.

In this park, you can often see some old men and women exercising in the morning, and the most common thing is to play non-standard Tai Chi one by one, twisting around there.

Not far away, there are also some fitness equipment for the elderly to play.

This is also the place where the father and son will stretch their bodies after the run.

There is an artificial pool in the park, which is not very big, and the father and son basically come to this park from home when they run, and then run dozens of laps.

Remember when you just exercised to lose weight......

After running two laps, the father and son stuck out their tongues and panted......

An old man and a young man, the two ran together.

Just keep it up.

Until......

The addition of another person.

For this girl who suddenly joined, wearing a peaked cap and wearing a sportswear, Liu Changqing noticed it immediately.

I didn't expect to meet each other at the playground not long ago, and I met her again when I was running today.

For this former tablemate named Zhang Yunjing, Liu Zhiyue immediately praised her expression after noticing her arrival.

How can you meet her here?

"Uncle, do you also run every morning?"

"yes."

Hearing the other party's inquiry, Liu Changqing responded, after all, the other party can be regarded as his son's classmate, and it is not easy to say anything.

Elders must be like elders.

Looking at the girl who was specially squeezed to his side, Liu Changqing slowed down violently, and his speed suddenly lagged behind the two, and then he came to his son's side very naturally.

Changed positions.

Suddenly, she was originally running beside Liu Changqing, but now she was running beside Liu Zhiyue.

This kind of operation made her expression stunned, and then she noticed Liu Zhiyue, who also had a surprised expression, and subconsciously showed a fierce expression.

For Zhang Yunjing, Liu Zhiyue is the enemy!

It was this guy who squeezed himself out of the top 10 and therefore lost the opportunity to ask his parents for gifts!

This damn handsome boy!

Except for being good-looking, a guy who is annoying everywhere!

Liu Zhiyue noticed the sudden change in the other party's face, but he didn't talk to himself.

Girls are also required to participate.

Zhang Yunjing, who is tall and has long legs among her peers, was naturally chosen, and the other party obviously has a certain sports foundation.

When the physical education teacher asked her to run for a while, Liu Zhiyue had already seen it.

The running posture is standard, and the method is correct, and it is not like the other girls in the class, twisting and twisting when running, and the two arms are raised and swinging from side to side as if they are fake.

Although the other party's running posture is correct, it does not prevent Liu Zhiyue from hating her.

He has never had a good impression of this kind of self-centered person, even if the other party is a tall and good-looking girl.

Looking ahead, Liu Zhiyue ignored Zhang Yunjing, who was staring at him beside him.

Zhang Yunjing paid attention to Liu Zhiyue's appearance of ignoring herself, and a wave of anger involuntarily rose in her heart.

She didn't like the other party's disregard for people.

Look, it's particularly annoying!

It's not as interesting as his dad at all!

The more she thought about it, the more angry Zhang Yunjing became, and the corners of her mouth hooked up a wicked smile.

The speed of running increased a little, and he turned his head and shouted loudly to Liu Changqing on the very edge.

"Uncle, I report your son's early love!"

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