Jiangzhu woke up from her sleep, she slept deeply last night, although she wanted to continue meditating and cultivating for a while, but the thick sleepiness made her unable to gather her body at all.

"Hiss ....."

She was about to get up, but her legs had just moved, and she couldn't help but gasp.

Although Yu Tianyi had already used a medicinal solution for her to relieve muscle fatigue and reduce the lactic acid accumulation produced by her muscles, it was the first time after all, so there would always be some impact.

The liquid medicine only played an auxiliary role to a certain extent, not some immortal herb elixir, which could directly make the sequelae of her training completely disappear.

"Goo-goo..."

Before she could adjust her state, she was sitting there, and there was a continuous grunt in her stomach, which was a reminder that her body needed a lot of food.

"I'm so hungry."

Jiang Zhu covered herself alone, this was the first time she felt so hungry.

Not sure what to eat this morning?

rare,

Jiangzhu began to look forward to coming early today.

"Let's get up first."

Washed and dressed, Jiang Zhu wore her most beautiful light purple dress, which outlined her figure well.

I don't know why,

Standing in front of the mirror, she used some vermilion rarely, making her lips look even more charming.

Covering his face, he felt a little hot: "What am I doing here?" ”

Shaking his head,

She calmed herself down and left her room.

The estate is huge,

But because it was used for the place where the owner of Yu Tianyi came here, under his special instructions, the distance between the different utility areas had been reduced to a minimum.

The cafeteria is not far from the accommodation area, only about 500 meters away.

When Jiang Zhu came here, Yu Tianyi was already sitting there.

He smiled and looked at Zhu Zhu and said, "Morning, senior sister." ”

Jiangzhu's face suddenly turned red, her heart beat a little fast, and she involuntarily remembered what happened between the two of them last night, and replied, "Morning." ”

Here is a rectangular table, about 12 meters long.

This type of table is generally used for family dinners, and can hold a large number of meals.

But now,

Because there were only three people who needed to use it here, Yu Tianyi was sitting at the top of the short side, and there was a stool on the left and right beside him.

On the table, a neat variety of meat and rice porridge has been arranged.

A tempting reminder wafted in the pot of meat soup that had been boiling for a long time, and under the stimulation of the sense of smell, the hunger and appetite of the beads were greatly stimulated.

Next to the table, there are maids, ready to be sent by Yu Tianyi, who is the master.

Yu Tianyi pointed to the position on his left hand side and said with a smile: "Senior sister, sit down and eat." ”

"Hmm."

Jiang Zhu sat in the position pointed by Yu Tianyi, but her heart beat a little fast, and her face was slightly red.

Yu Tianyi obviously knew what was going on, but he still made a puzzled look and asked knowingly, "Senior sister, what's wrong with you?" ”

There was also a look of worry in his words, and the more he looked at it, the more people felt that he was not a good person.

"Ahh Not... It's nothing? ”

Jiangzhu didn't know what was going on, so she could just answer like this.

"Eat some of these." Yu Tianyi specially filled a bowl of broth for Jiang Zhu, and advised: "First open up some appetite, and then, let's eat again, don't worry that I'm here, because today's training volume is not light at all, and the consumption will be very large." ”

"Hmm."

Zhu now,

Facing Yu Tianyi's words, he could only echo the voice.

It didn't take long for

Ning Rongrong also walked over, facing Yu Tianyi, her face was also slightly red.

Yesterday

Yu Tianyi helped her apply the liquid medicine that she applied to her naked, and everywhere was no longer a secret to him.

Ning Rongrong only felt that in front of Yu Tianyi, she didn't seem to have any secrets.

It's embarrassing.

"Rongrong, hurry up and eat, today, I have a heavier training task."

"Hmm."

It was rare that Ning Rongrong, who was well-behaved and obedient and sensible that everyone of the Seven Treasure Colored Glass Sect would never see, appeared in front of Yu Tianyi and Jiang Zhu so naturally.

obediently pick up the rice bowl,

Eating what Yu Tianyi helped her serve.

When the weight is carried on the back again, the body sinks downward.

The soreness on his shoulder, whether it was Ning Rongrong or Jiang Zhu, couldn't help but grit their teeth.

Including the position of the lower back and the back, which are used to share the weight, there is also a soreness that makes the two women frown.

But the worst thing,

When I started running again, the soreness and pain in my legs seemed to be torture every time I stepped out of my legs. “

This is the normal reaction of people who first start to contact running.

Yu Tianyi is accustomed to it, and there will be no more such a situation of two women for a long time.

Carrying an even heavier belly, he said to the two women: "Don't stop, after gritting your teeth and getting through, everything will be fine." ”

In the encouragement of Yu Tianyi, Jiang Zhu and Ning Rongrong gritted their teeth and persevered, and did not give up halfway.

Jiangzhu insisted because of the agreement with Yu Tianyi.

Ning Rongrong understood a lot from Yu Tianyi's enlightenment yesterday, especially after going back last night and thinking about it for a while, he knew that he might really underestimate the soul master genius on the continent.

Although she has talent,

But there is no right to be so arrogant.

Compared to yesterday,

Completing the same weight-bearing run, Jiang Zhu and Ning Rongrong consumed more energy and physical strength, and their bodies seemed to be heavier than yesterday.

When everything is done,

There is no choice.

Although they were still a little uncomfortable, they still leaned on Yu Tianyi's body left and right, and were taken back by him.

Zhuzhu,

didn't do Wu Wei's struggle anymore, but it just made Yu Tianyi feel a little pity, hitting someone with the ball is a foul, and a foul is punished.

"I'll wipe it out."

Yu Tianyi was shirtless and looked at Ning Rongrong in the bath with a smile.

This time

Although there is a cowardice,

But Ning Rongrong still lay there honestly with a red face, letting Yu Tianyi play freely.

"Junior brother."

Jiang Zhu looked at Yu Tianyi who pushed the door in, her face was slightly red, and her eyes were a little evasive.

But tonight,

She couldn't escape the soothing of Yu Tianyi's hands, and at her calves, she once again felt some changes in Yu Tianyi's help in the process.

Although it has to be said that

Zhuzhu,

The same heart is getting more and more strange.

"Keep it up." Yu Tianyi looked at them who were completely soaked with clothes like they had fished up from the water, and encouraged: "That's it, keep it at that, don't give up." ”

It's the seventh day,

Jiang Zhu and Ning Rongrong's bodies have slowly adapted, and the reaction of lactic acid has gradually decreased.

But

None of them refused,

Jade Tianyi's personal service.