Of course, for the eyes of these people, Chu Zixian was not affected at all, his heart was not so fragile, he should practice driving in the morning, and when it was almost noon, he received the news that Wu Xingyan had a dinner, Chu Zixian simply took the car directly to the fitness and entertainment center.

It was so hot in the afternoon that a large group of people had to learn to drive, and he couldn't practice a few times at all, so it was better to come here to see the sanda he had always wanted to learn.

Before, his muscles were very sore after exercising every day, so Chu Zixian pushed back the time to learn sanda, today is just an opportunity, otherwise even if Chu Zixian doesn't practice at the driving school in the afternoon, he will be taken to the suburbs by Wu Xingyan to practice driving, and he has no time to learn sanda.

After lunch, Chu Zixian saw that the sanda hall had not yet opened, so he ran to the gym to sleep, but he didn't expect to see a group of people around the barbell area as soon as he entered the gym, and a man's painful moans came from the crowd.

"Brother Liang, what's going on?" Chu Zixian hurriedly leaned over and happened to catch a glimpse of the big Xie Liang, patted him and asked.

"Huh? Zixian, why did you come so early today? Xie Liang asked curiously.

"I'm eating here, I'm not going to come over to sleep, what's going on?" Chu Zixian approached the crowd and saw the situation inside, a man with decent muscles The right arm was obviously not in a normal position, it looked quite scary, Chu Zixian estimated that his right arm was dislocated.

"If the muscles are misaligned, you won't practice blindly." Xie Liang shook his head and said.

"Muscle misalignment? Terrible. Chu Zixian had also heard that Xie Liang had popularized this knowledge before, that is, the muscles were directly broken, which was more terrifying than dislocation.

This is going to recover, it is estimated that this person will not dare to play like this in the future, without the bench press ability to push such a heavy barbell, there is really nothing to do.

"Let's let, let's go." The medical staff of the gym hurriedly carried a stretcher over and squeezed into the crowd, and hurriedly carried the person out of the gym and sent him to the hospital.

"Where's Yeon-yeon?" Xie Liang didn't take this person too seriously, and he was not surprised that there were a few people who were injured while exercising every year.

"If she has something, I'm alone." Chu Zixian said.

"Also, yoga is not this point practice." Xie Liang said and began to pinch Chu Zixian's arms, chest, and lower abdomen, and then nodded with satisfaction and said, "It's okay, it's starting to work." ”

"Can you get out of shape in three months?" Chu Zixian asked again.

"It's about a little bit, but don't get your hopes up, after all, you're just on pure fitness." Xie Liang said.

In fact, Xie Liang suggested that Chu Zixian drink something like muscle building powder to quickly increase protein and form muscle groups, but Chu Zixian always felt that that thing was too scary, he wanted a good figure, not a big man, so Chu Zixian completely relied on eating beef and chicken breast to train muscles.

Although Xie Liang told him that there was no sequelae of drinking protein powder, Chu Zixian just didn't believe it, and Wu Xingyan also told Chu Zixian that he didn't need to drink it, after all, in her opinion, Chu Zixian was a little small, and the muscles of his body were a little weak, and he only needed to exercise to get out of shape, and he didn't need to grow much meat.

"I'm just asking, anyway, I didn't just work out for three months and went to sleep." Chu Zixian yawned and went to the rest area, there were a lot of single beds here, Chu Zixian was fine after working out before, so he slept here and went home together after Wu Xingyan's yoga.

"Well, go ahead." Xie Liang didn't care too much, after all, Chu Zixian was just one of Xie Liang's students.

Chu Zixian slept comfortably this night, but he didn't expect to wake up and look at his watch at more than four o'clock in the afternoon, Chu Zixian patted his head and hurriedly walked out of the gym to the Sanda Hall.

At this time, the Sanda Hall was open, and Chu Zixian walked in directly.

Originally, I thought that Chen Shan was a disciple, but I didn't expect Chen Shan to face to face with another middle-aged man, and neither of them had any protective measures.

Seeing that the posture of the two was estimated to be really fighting, Chu Zixian immediately came to his senses, he didn't expect that he could catch up with anything today, but he heard Wu Xingyan say that Chen Shan could fight, but today he was lucky, and he met Chen Shan as soon as he came.

"Poof!" There was only a muffled sound of a fist hitting the flesh.

With a fist, Chen Shan knocked down the middle-aged man opposite with one fist.

Chu Zixian was a little dazed, he didn't have the feeling of coming and going in the TV series at all, Chen Shan just made a quick breakthrough with a cushion, and he hit the other party with a fist, there was not much sense of viewing, but the visual impact was definitely there.

"Cut, I'm going to kick the gym here."

"Waste."

"Waste of time."

“......”

The onlookers made all kinds of dissatisfied voices, nothing more than saying that the man who kicked the gym was too weak or something, if it weren't for Chen Shanliu's hand to beat him half to death with a fist.

Chu Zixian was excited to hear it, sure enough, this Chen Shan has real talent and real learning, and before he stepped forward to talk to Chen Shan, Chen Shan asked his disciple to send this kicker to the hospital and walked directly towards him.

"Little brother, I haven't seen you for half a month." Chen Shan asked Chu Zixian, but he remembered Chu Zixian, after all, it was rare to see someone as handsome as Chu Zixian.

"Hello Master Chen, I've been working out for half a month, and my body's muscles are very sore every day, so I didn't come here." Chu Zixian said a little embarrassed, after all, he expressed his intention to come and see it the next day, but he didn't come.

"It's normal, it's the same with sanda, you have to have back pain at the beginning, and it's good for you to build a foundation at the gym." Chen Shan could speak, so he didn't embarrass Chu Zixian too much.

Then Chen Shan then asked Chu Zixian: "Will you have time to stay and have a look?" If you think it's good, little brother, how about you sign up for study again? ”

"Okay, that's what I think." Chu Zixian nodded.

"Okay, you can listen to whoever you want to listen to, but I suggest you listen to the beginner first, what I say may not be useful to you." Chen Shan said.

"Okay, I'll listen to Master Chen, and go to the teaching side to listen first." Chu Zixian nodded.

Then this afternoon, Chu Zixian was here to listen carefully to Chen Shan's disciple's explanation of the introduction to sanda, and here were all students who had just learned to distribute.

Chu Zixian can understand, mainly that whether it is sanda or any type of physical attack, you need to have a good body, and laying a good foundation for the body is the key, and then there are some basic postures and some interactions.

It's nothing more than simply teaching a few tricks, but Chu Zixian also learned these tricks very seriously, although he didn't feel that it was of much significance to the actual combat when he broke up with others, he was unusually happy, just because it was a very beautiful girl who broke up with him, different from Jiang Kexin, Wei Qing and Chen Yao's type of beauty, it was the kind of fitness beauty similar to Li Tong, of course, Chu Zixian felt that this girl was more obvious than the muscles on Li Tong's body.

This chapter is complete! Twenty Years of Human Road Latest Chapter 232 One Trick KO, Website: