The next day, when Wanli went to the Qunhao Martial Arts Club, he carried his schoolbag from his high school days.

The bag was full of combination locks, training clothes, a change of underwear, slippers, toiletries, and a jug of boiled water.

The money that should be spent should be spent, and the money that should be saved should be saved. I went to the bathroom, found an empty cabinet, changed into my practice clothes, and went to the public practice room with a towel and a kettle.

At this time, it was only early eight o'clock, the club had just opened for business, there were few people, not even the patrol coach was not there, Wan Li took care of himself to find two thigh flexion and extension exercise frames, adjusted the weight plate to 100KG, and was sitting on the stool.

"Sit and kick 500 times, start!"

500 reps as a group, two minutes of rest between each set, spend one hour to do a total of five sets, exercise the quadriceps muscles in the front of the thighs.

After doing five sets, drink a few sips of water, and then lie prone on the prone thigh flexion and extension exercise frame at the front end, hook the sponge shaft frame with the back foot, and do the same operation to exercise the biceps femoris muscle in the back of the thigh.

At this time, the number of cultivators in the club had gradually increased, and when Wanli had finished a set of 500 breaks, someone walked up to him and said, "Brother, do it in turn?" How many other groups do you have? ”

Wan Li was stunned for a moment, then turned his head to see that most of the equipment behind him had been occupied by people, "Why are there more people on Monday than on Sunday?" ”

"Brother, you're resting now anyway, why don't you let me make a group first? Five minutes. ”

Wan Li turned his head to look, and the person in front of him talking to him was a man in his twenties, who could be one meter eight tall and quite strong. It's likely that you won't get it back if you hand it over......

"Big brother, wait a minute, I'll rest and do another group." Wan Li pursed his lips, "Do you know the club's new cultivation philosophy?" ”

"Shackle practice? Know. Little brother, do it, wait a little longer, all the equipment in this club will have to queue up. ”

"Okay." Wan Li smiled: "100KG prone thigh flexion and extension 500 times, if you can't do it, you won't find a girlfriend for the rest of your life!" ”

“1，2，3……”

The man in front of him was dumbfounded, this is a ruthless person, is it so hard?

Wanli moved non-stop, and when he reached 300, the man silently turned around and left...... I can't afford to provoke it.

Wanli smiled slightly, is it easy to make some money on your own? Isn't spending 20,000 yuan here to practice just to speed up your cultivation? You have to queue up to use a device, so it's better to practice at your own home! You have to be selfish when you should be selfish......

"The shackle cultivation method is quite useful." Wanli used the shackle practice method to successfully occupy the prone thigh flexion and extension frame for one hour and completed five sets of exercises!

got up and wiped his sweat and drank water with a towel, and he was so shocked that he almost choked - the long-legged young lady was standing next to him at some point.

"Little handsome guy, good physical strength."

Wanli rubbed the locks of hair soaked in sweat and asked, "Sister, don't train your buttocks today?" ”

The young lady shook her head: "Leg training today." ”

"Where is the advantage, where is the practice." Wan Li muttered, "I'm done with this equipment, sister, come here!" ”

Wiped the sweat stains he left on the thigh flexor with a hand towel indiscriminately, and Wan Li added: "If you don't dislike it." ”

The young lady shook her head, adjusted the weight plate of the thigh flexion and extension device to 60KG, and lay on her stomach.

The long legs hooked, and they blinked: "Sister, you practice, I'll practice the calves." ”

"Go ahead, handsome little man."

"What's going on?" Wanli muttered again, turned and walked towards the seated heel raise.

More and more people came to practice, and of course the commonly used cultivation equipment such as the sitting heel raise was already occupied, and when Wanli walked over, he was surprised to find that it was still an acquaintance—one of the dozen or so people who were cheated by him yesterday.

"Big brother, what about using shackles to practice again?"

“…… It's you, little brother. The man sitting on the seated calf raise looked slightly unnatural, "No more equipment?" Come on, come on, I've just run out of this, I'll go find something else to practice! ”

He vacated the seated heel rack to Wanli and walked briskly into the distance.

Wan Li was stunned for a moment: "Could it be that he violated the shackles last night and had a weak heart?" ”

He unceremoniously sat on the seated calf rack and adjusted the weight plate to 100KG, "This shackle practice method is really good, 100KG sitting heel raise 500 times, if you can't do it, you won't find a girlfriend for the rest of your life!" Hey, hey, hey......"

……

A shackle practice method was used by Wanli out of flowers, most of the day passed, the group of heroes martial arts club basically knew that there was a particularly ruthless teenager here, and ordinary people would even take the initiative to give up their equipment to watch the excitement when they met Wanli, just waiting for Wanli to overturn and not find a girlfriend for the rest of their lives!

The tour coaches didn't care about Wanli, and some even felt that Wanli could become a major 'feature' of the Qunhao Cultivation Club......

Wanli said that the overturned car will not overturn, and it will not overturn in this life. The cultivation equipment can be used casually, and it will be watched if it is lively.

And Wanli felt that he was about to find a girlfriend, and the long-legged young lady would always appear in the crowd of onlookers to secretly look at him......

Hibiscus is like a willow like an eyebrow, if it weren't for the slightly longer face, the young lady would definitely be a big beauty with more than 90 points, and the little age gap is not a problem at all.

Only height is a problem. The young lady is probably three or four centimeters taller than him, and this is still wearing flat shoes for cultivation, if you wear high heels......

"It's okay, I can still grow, run for 180 and work hard!" A smile tugged at the corner of Wanli's mouth, he had never been noticed by a beautiful girl in his life......

After a day of practice, Wanli only went out for a meal at noon, and the money spent was worth the ticket price...... In the evening, there were fewer and fewer onlookers watching him, and many people gave him an admiring look and went to practice on their own, obviously not having much hope that he would overturn.

Wanli doesn't know if anyone guessed that he had awakened his superpowers, and there was no way, he couldn't hide this ability.

Successfully completed 500 times of pulley counterweight tension, and the last few onlookers gradually dispersed, leaving only the long-legged young lady here, still holding her mobile phone as if taking pictures of him.

Wan Li was slightly stunned, got up and wiped his sweat and walked towards her, "Sister, ...... are you?"

"Little brother." Coach Du's voice interrupted Wan Li, and he walked quickly to this side with a flat-headed young man, "I'm sorry, little brother, he ......"

"I'm Liu Zichun's younger brother." The flat-headed youth is not good at speaking.

“…… Liu Zichun? Who? ”

"My brother is honest, but you bullshit club can't bully him like that, right? What bullshit practice! ”

Wan Li looked at Coach Du suspiciously, Coach Du gave him a wry smile, turned his head and explained: "The shackle cultivation method is no problem, it's just that your brother set himself an unattainable goal yesterday......"

"Then I don't care, my brother is brainless, and if he doesn't find a girlfriend for a year, my parents are worried! This guy is your staff, let him go and apologize to my brother! ”

Suddenly, the younger brother of the single dog? That single dog is enough to axe, sin and sin......

Coach Du is still explaining: "This little brother is not a staff member of our club, he just helped to make a demonstration yesterday......"

The flat-headed young man didn't look good-tempered, he stepped forward and glared: "You mean you don't want to apologize?" ”

Wanli was silent for a moment: "It's my fault, it's my fault, I'm going to apologize." ”

Coach Du breathed a sigh of relief: "I'm sorry, little brother, I'll go with you!" ”

"That's pretty much it." The flat-headed young man stretched out his right hand and pulled Wanli's left arm: "Go!" ”

After a slight pause, the first form of the ten moves to defeat the enemy suddenly flashed in his mind, when the opponent waved his right fist......

His body flashed to the left, and his right hand was holding the flat-headed young man's right wrist outward in a figure-eight palm. Then twist his arm with his right hand until the tip of his elbow is facing up, while pressing down with his left hand......

"Ahh Pain and pain...... Let go! ”

Wan Li hurriedly let go: "I'm sorry, I didn't mean to...... Let's go and apologize to your brother! ”

Flat-headed youth: "......"