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As a professional sprint coach, although it is a bit strange to teach NBA players to start to accelerate, NBA players cannot start as fast as sprinters, because there is a huge difference in posture, sprinters' starting positions are the most suitable for acceleration, while basketball players' are not.

After taking the lucrative job yesterday, Hassan spent the night researching how to get off to the fastest start with the dribble.

For professionals, this kind of problem is not difficult, but how to achieve excellence is the key.

I've watched Sun Ce's trial video and statistics before, Hassan just feels that Sun Ce is very fast, and now it feels really fast, if you start to practice well, it's not that you don't have a chance to break 11 seconds!

Among the current NBA players, after Iverson is aging and TJ Ford has ruined his knee with a major injury at a young age, only Devin Harris, Leonard Barbossa, Rajon Rondo, Aaron Brooks, Ramon Sessions, and JJ Barria have broken 11 seconds in 100 meters.

The fastest player in the team was Devin Harris at 10.43 seconds, the second-fastest time ever recorded in NBA history, behind TJ Ford's legendary 10.31 seconds and faster than Iverson's fastest 10.45 seconds in the 100 meters.

Of course, these people will definitely not be able to play such a fast speed when they start with the ball in the game, and it is possible for them to lose weight, after all, NBA players known as skinny monkeys are super heavyweights if they are put into athletes such as running.

This is not Hassan's job, he only needs to teach Sun Ce the starting skills of ball control and the starting skills of the set.

The former is a technique when breaking through, and the latter is a technique when accelerating without the ball.

In Hassan's view, if he has undergone professional training, Sun Ce has learned better starting acceleration techniques and better limb control during running...... Maybe there is a chance to break 11 seconds, this is really the top speed, before Sun Ce only had the average speed to reach the top, and after learning the starting skills, it is possible to reach the top speed overall!

As a teacher, they like to meet talented or hard-working students, just like Nash likes to teach Sun Ce because of his hard work, Hassan originally only came with the mentality of making money, but now he is teaching more seriously.

This kind of training is very boring and boring.

It's more boring than strength and aerobic exercise.

Fitness is an addictive thing, it will be very torturous at first, but slowly it will be inseparable, because after the fitness has an effect, you will want to be better, and you don't want to be fat back or you don't want to be thin anymore.

But I tried all kinds of very subtle starting movements, practiced repeatedly, and practiced until I got used to the start...... In the end, it takes a long time to practice it until it becomes instinctive, and it takes a long time to do that kind of action when you need to do a breakthrough action, or when you need to do a fixed-point start and run action, you need to do that kind of action.

To tell the truth, Sun Ce probably doesn't know anything about sports, except for what he has learned recently, and his mouth is full of cannons, so what is the actual operation......

He practices what the coach teaches.

Repeatedly train the right leg back kick at the start, the thigh muscles and buttocks, the waist and abdomen, the upper limbs and the lower limbs, and also take into account the ball protection...... Adjust little by little, habits are difficult to change, the first day of training, is to make some slight adjustments, Hassan while guiding and recording, and then he, as a trainer, has to go back to readjust the training content according to the problems and advantages that Sun Ce showed today.

It is not achieved overnight, maybe in the past seven days, Sun Ce's sprint start training is this kind of boring start and run out of ten meters before being stopped, and then constantly adjust every detail and repeat the training, and strive to find the most suitable starting action for him with Hassan, a professional sprint coach, in this week.

And that's all, it's just to find the most suitable move, and then you have to practice your own!

Sun Ce's current situation is unfavorable compared to other rookies, and everyone else has directly started to strengthen technical training, or strengthen physical training, only he needs to practice from this most basic aspect for basketball players.

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Three hours of practice time every morning, 30,000 US dollars a week...... It's time to get to the Big Dream Training Camp.

Sun Ce felt that this was simply a robbery!

Fortunately, he didn't have to pay for it himself.

Hassan Jackson came to work at nine o'clock and left work on time at twelve, just so punctually punctual.

The study in the morning was still very efficient, let Sun Ce know how lame his start was, he knew that he started slowly, Gentry, Dan D'Antoni, Nash, Smart, and Nelson Sr. all said, but in front of Hassan, Sun Ce learned how many dishes he started with!

Sun Ce compared 100 meters with Hassan at the end of training, both are 33 years old, and Hassan, who has long passed the peak of his physiology and experienced a devastating career injury more than ten years ago, was at least two positions ahead of Sun Ce at the start.

What made Sun Ce feel the most shameless was that Hassan, a veteran in the sports world, actually ended the race immediately after taking the lead at the start......

In this regard, Sun Ce can only bow to the upper hand.

At noon, Sun Ce and Curry ate a nutritious meal together, and this nutritious meal is really a normal nutritious meal for each team, and the nutritious meal sent by the chef of the fitness club invited by Sun Ce himself, and the nutritious meal made by the nutritionist invited by Nash himself are two different things.

The team's nutritious meals basically do not consider the problem of taste, the clear soup is less watery, the bitter vegetables are pure bitter, and the light and tasteless ones are light and tasteless......

This season, the Warriors' nutritious lunch has a vegetable called bitter wheat cabbage, and Curry may be used to eating the vegetable for the first time, put it in his mouth and bite it and spit it it back directly......

Seeing Sun Ce frowning and eating the greens, without much reaction, Curry was a little confused: "Noah, don't you think it's unpalatable?" ”

"It's unpalatable! But the team's nutritious meals are all like this, and the Suns are even more unpalatable than this. Sun Ce responded.

Is that so? Curry complained, "Why don't they make nutritious meals a little better?" ”

"Maybe it's because NBA players come from all over the world, it's too difficult for them to take into account everyone's favorite tastes, and it's even more difficult to ensure that nutrition is not destroyed. Sun Ce thought about it and said his guess, and by the way, he didn't forget to bully the elementary school students again.

Curry was angry and said angrily, "Aren't you going to learn technology from me?" Come, call the boss, and I'll teach you when you call me! ”

"Even...... Top dog! Sun Ce called out to the boss without hesitation.

"......" Curry was speechless, how could anyone be a man to this extent!