For a long time, Su Qun gave Fang Ran the impression of a meticulous national elite, strong, super capable, conscientious and responsible, careful and considerate, and the most important one was cold and handsome, not smiling, and he was the man Fang Ran had ever seen who best met the definition of a perfect male god.

The calm words, the firm tone, all of these were replaced by the opening of the group in front of him, giving people a strong sense of belief and inability to doubt.

Let Fang Ran ignite it all of a sudden.

"Okay, I'll listen to you, Brother Su Qun, what are we going to practice first!?"

Fang Ran's eyes were rarely ignited with the blood of struggle, and he made up his mind to work hard in this training and asked.

"Well, good determination, the morning training was simple, we started with a basic physical fitness and ran a long distance on the training ground for a ......"

Su Qun opened his mouth to speak, but when he heard that it was a long-distance run, Fang Ran suddenly relieved!

It's not that he is boasting, after the system value enhances his body, there is no longer a challenge to him in long-distance running.

Ahem, yesterday, the wild cross-country that climbed the mountain was not counted, who told me that it was a long-distance run, and who I was anxious with.

Like every teenager who has gained superpowers, Fang Ran has also secretly run out to try, and in the past, Fang Ran, in the physical test of one thousand meters that made him extremely painful every time, his results were firmly in the middle and lower reaches of the boys in the class.

And this grade gradually decreases with age...

But!

Now Fang Ran can sneer evilly, spicy chicken for a thousand meters, watch me run you in three minutes in minutes.

Therefore, compared to calling for wind and rain, this kind of tangible change is what makes Fang Ran feel that he is a participant.

Just when Fang Ran looked confident, Su Qun's remaining words sounded.

“... 10,000 meters. ”

"Good! Brother Suqun, isn't it a thousand meters, watch me run into three for you..."

Huh...

Bridge bean sack.... (dignified)

Fang Ran, who was just about to roll up his sleeves and be eager to try, suddenly froze, he turned his head solemnly to look at Su Qun, was silent for a while, and said silently with an expressionless face:

"That, Brother Suqun, did I hear the length unit of measurement wrong..."

Su Qun looked at him strangely, and then as a matter of course, he said a fact that made Fang Ran feel shocked.

"You heard it right, it's 10,000 meters, and this is the basic homework for you to get up every morning in the future."

Fang Ran = (?) staring at the dog in the petrified world....

Really, after hearing Su Qun say, 'This is your basic homework every morning in the future', Fang Ran has already begun to think about his escape plan.

10,000 fucking meters!

Is there a gap in the understanding of the length unit used for morning long-distance running exercise!?

At this moment, Fang Ran finally trembled and recalled the horror of being once dominated by a thousand meters, as well as the horror of being sore all over his body, his stomach rolling, and his throat burning after every physical test.

The most terrifying thing was that Su Qun nodded as if he hadn't seen Fang Ran's expression and said:

"Since you can run a thousand meters in three minutes, then we have a time limit of thirty minutes."

Speaking of this, Su Qun looked at Fang Ran, who looked at him with a bewildered face and a wide open mouth, as if comforting and calmly speaking:

"Don't worry, I'll always run after you."

Fang Ran: "......"

I.... I.. I...

Burst!!!

Run 10,000 meters in 30 minutes!

10,000 meters!!

Kill me....

Fang Ran covered his face with desperate tears, and sadness and tears flowed into a river together.

I'm sorry, I shouldn't have pretended to be forced just now, I was wrong, if God could give me a chance to do it again, I would....

......

Last night, I risked being found and killed by the queen and bought a ticket to go back to my hometown!

"Brother Suqun, that... I... Actually..."

Really, Fang Ran felt like he was about to cry when he said this.

As a result, Su Qun patted his shoulder and spoke to him seriously:

"Time is precious, we have been delayed for a few minutes, if this continues, you will not have enough time for the training later, let's hurry up and start."

Fang Ranberry looked at Su Qun with grief and indignation on his expression, and the little goodwill that had risen just now instantly disappeared.

I thought you were a guy who could take care of people!

Devil!

You devil instructor!

You deserve to be unable to catch up with that big sister, the baby draws circles and curses you for a lifetime!

And how much training have you arranged for me later, so that a few minutes of delay will lead to a lack of time!!

It's only six o'clock in the morning! Bastard!

Without managing Fang Ran's rich mental activities, after Su Qun told him about the beginning, he ran out by example.

Of course, in his opinion, it is estimated that he simply ran out.

But in the desperate eyes of Fang Ran, who was standing at the starting line of this C-level training ground with an area of hundreds of square meters.

He's like flying out all at once.

You can imagine how fast it takes to run 10,000 meters into 30 minutes.

Before Tears ran to follow, a thought crossed Fang Ran's heart.

It turns out that Ling is usually so gentle with herself... And also...

This summer vacation is hell...

(Tears streaming down his face, covering his face and crying bitterly)

......

One kilometer.

The two, who had already run two and a half laps around the training ground, strode away and ran as fast as they could.

Su Qun's breathing was steady, his complexion remained unchanged, and he ran in front of Fang Ran's side at a speed that was always a little faster than Fang Ran but Fang Ran couldn't catch up, and he didn't forget to keep opening his mouth to give Fang Ran support and encouragement.

"Not bad! That's it, keep up the speed and pay attention to the rhythm of your breathing. ”

"Don't think about anything else, just empty your head, you just need to run with me."

Fang Ran didn't squint, he could only look at the runway in front of him, he could run a thousand meters for three minutes, but that was when he did his best!

But I don't have time to think about this, although it belongs to the mysterious side, and the ability does not have a little bonus to the body, but there is a system of values, as a participant, let him in the first kilometer, finally able to keep up with the pace of the group.

"Don't mess around, think about the breathing method I just taught you!"

......

Two kilometers.

"Whew! Call! Call! .... Ha! ”

Breathing began to be short, his legs began to ache, his thighs were as heavy as lead, Fang Ran struggled and gritted his teeth to follow behind Su Qun, his face was red, and sweat was like rain!

He has been running at a speed of 10,000 meters and 30 minutes in Suqun until now, to be honest, Fang Ran himself feels that it is a miracle that he can hold on to double.

As for how tired Fang Ran is just by trying his best to keep up with the group....

Didn't you notice that even his inner complaint was gone...

"Don't breathe! Keep your breathing rhythm even when you're feeling uncomfortable! ”

Su Qun was still running in front of Fang Ran's side, looking like there was nothing going on, and the physical fitness of the C-level ancient martial arts ability was undoubtedly displayed.

"You're slowing down! Don't let the movements slow down, thighs up, and your steps will take their own way! ”

Su Qun said loudly in Fang Ran's ear, because after countless trainings, he knew that this kind of long-distance running training, there is someone by your side who keeps reminding you, and the effect will be completely different from your own persistence.

"Poof..."

Fang Ran, who breathed like vomiting blood, and Su Qun, who still seemed to have done nothing.

On the training ground, Su Qun looked speechlessly at Fang Ran, who was running behind him shirtlessly.

At this moment, there is no need for him to remind Fang Ran to empty his mind, Fang Ran himself is now blind, and he follows him as if he has lost his body, which perfectly interprets a new running posture.

Zombie Run...

As for why he was shirtless, it was because at 1,500 meters, that is, when the two of them had run less than four laps, Fang Ran, who was exhausted, felt that everything on his body was a burden on himself.

Sweat leaked frantically, and his clothes stuck to his body as if he had just been fished out of the water.

Then Su Qun saw him directly lift his shirt, and he was still on the ground with a click, and followed behind him shirtless.

made Su Qun very suspicious, if he didn't take off that clothes, it was difficult to say whether Fang Ran would be able to run until now.

Then, just as Su Qun was thinking this, he heard a 'pop' behind him.

Fang Ran, who couldn't hold on to running with all his strength anymore, slapped on the ground of the training ground, like a salted fish 'snapping' on the shore.

Su Qun, who had even slowed down his pace after the predetermined speed completed in thirty minutes, stopped, looked at the salted fish that was about exhausted + blindly running, and his breathing was completely messed up and he fainted, sighed, and looked at the time and records on his watch.

4 minutes and 59 seconds, a distance of 1,999 meters.

Fang Ran's first training result was that he failed to hold on for five minutes and succeeded in GG.

Su Qun looked at the remaining distance on his watch and sighed softly.

10,000 meters, it seems that there is a long way to go...