Duan You didn't want to take advantage of others, since there were only five people in others, he would only pick five people, and Duan You knew the soldiers of the guard regiment who usually played basketball here, so he picked out the four best and formed a team with himself, planning to use today's time to run in. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Meng Chuan didn't have anything to do, so he formed a team with a few other soldiers to confront Duan You's team.

Although Meng Chuan's skills are not as good as Duan You's, Meng Chuan is a senior non-commissioned officer, and Meng Chuan is not inferior to any of them in terms of physical strength, and it is more than enough to be used as a sparring partner.

After practicing all afternoon, Meng Chuan's skills have also improved greatly, although Meng Chuan's team's skills are not as good as Duan You's team, but Meng Chuan can feel that Duan You's team is not cooperative, it should be too short a time, and it is not good to run in, no wonder the Air Force gang wants to come over to challenge Duan You, it turns out that they are novices.

If it comes to individual battles, Duan You should not lose to them, but this is a five-on-five team battle, and it is not easy for Duan You's team to win.

At dinner in the evening, Duan You and a few people were still discussing tactics, preparing to continue to run in on the coordination after practicing morning exercises tomorrow morning.

Duan You gave Meng Chuan a nutritious meal, Meng Chuan didn't forget it, he got up early the next day, went to work in the office, and when it was almost lunch, he slipped to the cafeteria.

Meng Chuan went to the big canteen this time, first of all, there are many pots in the big canteen, and everyone will not be crowded when they do their own work, and the second is that the players who play with Duan You are basically soldiers, and it is not easy to get into the canteen, so it is better to go to the big canteen to cook.

After saying hello to the cooking platoon leader, Meng Chuan began to cook.

First of all, at noon, we must ensure physical strength, then the staple food is indispensable, give them steamed buns, as for the dishes, there must be meat, in fact, they are all young men, as long as they eat that is easy to digest, that dish, make them a potato and bean stew braised pork, this is a dish although it is just a home-cooked dish, but the taste is absolutely not to say, with steamed buns, Meng Chuan can ensure that everyone can eat to support, as for the soup, wait to burn a mustard and shredded meat soup, there are many bags of mustard in the morning, If you don't eat some, it's wasted.

Meng Chuan first came to steam steamed buns, the noodles were ready-made, Meng Chuan used them directly, five people, made thirty steamed buns, and then there was a little noodles left, Meng Chuan didn't want to put it back, just made exquisite small steamed buns, stored them by himself, and if there was anything needed in the future, they could eat directly.

After the steamed buns were steamed, Meng Chuan began to cook.

Braised pork must be the choice of pork belly, the fat meat in the pork belly is rich in unsaturated fatty acids, which is an essential nutrient for the human body, and the lean meat contains all the amino acids and high-quality protein necessary for the human body, so for the sake of deliciousness and nutrition, the selection of pork belly is necessary.

But if you eat too much fatty meat, you will get tired, so Meng Chuan chose pork belly such as three points of fat meat and seven points of lean meat this time, if there is pork skin, you can also put it appropriately, the pig skin is rich in collagen, which has a beauty effect, but big men don't need to be beautiful, so Meng Chuan will not let it go this time.

After the pork belly is cut, put it in the pot for a while, and it is best to sprinkle some peppercorns and garlic, so that the pork belly can be tasted, and the cooked pork belly is evenly colored and the shape is good-looking.

The pork belly does not need to be cooked, the color can be boiled, the boiled broth does not need to be poured out, the peppercorns and garlic are taken out and thrown away, and the broth is kept for later use.

Then put it on the pot, color the pork belly, first pour oil and boil it with sugar, then pour in the pork belly and start stir-frying, fry until the color changes, add light soy sauce and soy sauce, at this time the color will come out, and you can add the broth.

You don't have to add too much broth, half a pot is enough, because potatoes and beans will be added later, and if you add too much soup, you won't be able to put down the dish.

Cut the potatoes into pieces, cut the beans into sections, and stew them directly in the pot after cutting, the fire can be changed to low heat, because the potatoes and beans are resistant to stewing, so they are not afraid of stewing for too long.

After the ingredients are put into the pot, you can start to prepare the sauce, Meng Chuan is afraid that those team members will not be able to eat spicy, so the spicy is not daring to put it, just put some soy sauce vinegar, ginger and garlic, put some chicken essence, put some sugar, braised pork is originally made to be dessert and delicious, so the sugar can be put a little more, and the sugar is easy to absorb by the human body, and the speed of conversion into energy is also very fast.

Continue to simmer over low heat, it is best to simmer for half an hour, so that the flavor can be boiled in, and after half an hour, sprinkle some salt and you can get out of the pot.

Then Meng Chuan began to make mustard and shredded pork soup, which is a traditional soup in the army, first of all, to save ingredients, and secondly, it is nutritious, and it is a very good delicacy.

You don't need too much meat, after all, it's just a soup, five people, half a catty of meat is enough, the meat is shredded first, then add starch and two eggs to stir well, soak for ten minutes.

Let's start preparing the ingredients, chopped green onions are a must, cut the green onions for later use, and it's best to have a little coriander, if you don't like to eat coriander, you can leave it out.

The green onions, ginger and garlic are all cut into foam, and the small dried chili peppers should also be ordered to enhance the flavor.

You don't need too many ingredients, because the mustard itself is flavorful, and adding too much seasoning is not good.

And this mustard and shredded pork soup is very appetizing for appetizing, if the flavor is too big, it is not beautiful.

Pour in the oil, add green onions, ginger and garlic, small dried chilies, stir-fry until fragrant, after the flavor comes out, pour in the shredded meat and stir-fry.

The main thing about adding starch to shredded meat is to make the meat tender, so the stir-fry time must not be long, and if it changes color slightly, add water and start cooking.

You don't have to put the mustard in a hurry, and it's not too late to put it in and cook it after the water boils, but these two dishes are a little too monotonous, so Meng Chuan still wants to add something, but the soup must not put too many dishes, otherwise it will lose its appetizing effect, and it will be boring to become a stew.

Meng Chuan looked at the surrounding ingredients and found vermicelli and kelp shreds, these two ingredients are very good, these two ingredients are flavorful, and the taste is fresher when cooked, Meng Chuan took a little, washed it, and added it directly to the pot, and after the water boiled, put a few packets of mustard to get out of the pot, it is best not to cook the mustard for too long, although it is said that the mustard is durable, but once the mustard is boiled soft, the taste is not very good.

At this time, it's time for dinner, the stewed braised pork with potatoes and beans is also good, and then out of the pot, the bright color makes people appetite at a glance, and the mustard vermicelli soup is even more tempting, although it looks bland, but the faint fresh fragrance makes people can't help but have a feeling of eagerness to try.

The cooking platoon leader also came over at this time and praised: "Assistant Meng, you are really amazing, such home-cooked dishes can be made into food by you, and this mustard vermicelli soup, just with this taste, you can sell it in a five-star hotel." ”

Meng Chuan smiled: "Okay, don't be kidding, I'll take it out first, I guess they're all hungry." (To be continued.) )