However, quick chicken has always been cheap, of course, this is the main reason why the meat quality is not very delicious, but since it is meat, the protein content in it is very sufficient, and in general, chicken breast is still a very cost-effective ingredient. Pen, fun, pavilion www. biquge。 info

After the ingredients are prepared, then start to make it officially, first pour a little oil into the pot, but don't pour too much oil, because when you will scramble eggs, you have to put oil once, if you pour too much here, then the fried rice made later will be very greasy to eat.

After the oil is hot, pour in diced chicken breast, diced carrots, diced green peppers, diced shiitake mushrooms and start stir-frying, the stir-fry time does not need to be particularly long, because it is cut into dices, and it is heated quickly, about a minute to fry, and the fragrance can be out of the pot.

You don't have to worry about whether the chicken breast is cooked or not at this time, because it will still be cooked later, and it will definitely be cooked later.

Then pour a little oil into the pot and start scrambling eggs, Meng Chuan usually scrambles eggs, he likes to sprinkle a little salt into the egg liquid first, because this can absorb the flavor, but when making egg fried rice, Meng Chuan is resolutely not to sprinkle salt into the egg liquid.

Because fried rice is different from stir-fried vegetables, the taste of the dish itself is heavier than rice, usually stir-frying, even if you think the eggs in the dish are a little salty, you can eat it with the staple food, but if the eggs in the fried rice are salty, it will not be easy to do, because the fried rice itself also has a taste, if the eggs are a little salty, and the taste of the fried rice itself is also sufficient, then after eating, you will feel particularly thirsty.

Although salt is a necessary thing for the human body, if you eat too much salt, you will also feel uncomfortable, after all, Section Chief Shao does not exercise a lot, so there is no need to supplement too much salt.

As for the time to scramble eggs, the shorter the better, as long as you see that the egg liquid is solidified, then you can turn off the heat and get out of the pot, if the eggs are too old at the beginning, then when the fried rice is later, the taste will be much worse.

After all the side dishes are stir-fried, the most important step begins, stir-frying rice.

At the beginning, Meng Chuan told Squad Leader Wang that the rice must be cold, because the cold rice is easy to spread out and is not easy to form a ball, and because the cold rice will lose some moisture, the rice grains will be drier, and the softness and hardness of eating will be relatively moderate.

If we usually use the rice steamed in the rice cooker, it will form a ball after it cools, but there is no need to worry, just take a pair of chopsticks and pound it, and spread the rice a little, because it is cold rice, so it can be easily spread.

Because it is a pot with freshly scrambled eggs, there is still more or less oil at the bottom, so when frying rice, there is no need to put oil, Meng Chuan directly put the rice into the pot, and spread the rice a little with a spatula to make it easier for the cold rice to spread out.

After the rice is basically flattened, Meng Chuan starts to fry it officially on fire, at this time it is best to fry the rice over low heat, if you use high heat, the rice is easy to fry, unless you are the kind of person who is particularly good at cooking, you dare to fry it over high heat.

As for the time to put the ingredients, it is best to see that the rice is almost spread out and put in.

Because the rice in the army is steamed in a large drawer, it is not very lumpy, and it is very scattered, and Meng Chuan didn't make much effort, so he spread out the rice, added diced meat and other ingredients at this time, and continued to stir-fry.

When Meng Chuan makes fried rice, he prefers to put a little soy sauce and a little salt, but the seasoning of soy sauce is used for coloring, if there are requirements for face control of the ingredients, then don't put it, because as soon as you put in soy sauce, the color of the rice will become black, red, black and red, and from the appearance, it is really not good.

But Meng Chuan believes that Section Chief Shao shouldn't care, because there is a variety of soy sauce fried rice in the packaged food of individual soldiers, and Meng Chuan can be sure that Section Chief Shao has eaten soy sauce fried rice, so he shouldn't care too much about Meng Chuan putting a little soy sauce in the assorted fried rice.

Of course, the main thing is that if you put some soy sauce in the fried rice, the flavor really comes up immediately. Although it doesn't look as good as the fried rice with yellow and white and no soy sauce, it tastes really good.

If you have to choose one more important one between appearance and taste, Meng Chuan will definitely choose the taste, but even if you add a little soy sauce, the appearance of the fried rice will not be much lower, so Meng Chuan also put a little soy sauce and continue to stir-fry until it is fried well.

As for the ingredient of eggs, Meng Chuan was the last to put it, because scrambled eggs are easy to get old, and the taste of eggs after aging is really not very good.

After adding the eggs, after stir-frying for a minute, it is almost ready to cook, but just with assorted fried rice, it is not interesting to eat, and in the back kitchen, especially in a back kitchen shared by a large canteen and a canteen like this, there must be soup.

And most of them will be big bone broth, because the army canteen, the amount of meat purchased every day is very large, if there is meat, then there must be bones, generally this kind of big bones, the kitchen will not throw away, after all, it is too wasteful, so most of the bones are put in the pot, add water to start stewing, after all, there is a lot of nutrition in the pork rib soup.

Meng Chuan looked at squad leader Wang at this time, "Xiao Wang, do we have any soup in the back kitchen?" ”

Squad Leader Wang immediately said: "There is a big bone broth, which is going to be used to boil porridge tomorrow, Section Chief Meng, do you want to drink it?" I'll go scoop it for you. ”

Meng Chuan nodded, "Then please trouble squad leader Wang to bring out two bowls, I'll bring out the fried rice first, and you can just bring out the soup later." ”

"Okay, Section Chief Meng, you go out first, and I'll scoop the soup for you."

Section Chief Shao also sat in the cafeteria for about ten minutes at this time, but he didn't think about anything else, but was thinking about how to eat it when Meng Chuan brought it out, because in his impression, young people don't seem to know how to cook, and Meng Chuan can become a deputy section chief at such a young age, if he wants to say that there is no one behind his back, he doesn't believe it at all, since Meng Chuan's background is not simple, then his cooking skills should definitely not be good.

After all, they are all only children now, and most parents will not let their children into the kitchen, and cooking skills can not only be improved by interest, if you don't work hard, the estimated level is like that.

But after all, this meal was made for himself by his deputy squad leader, even if the rice is unpalatable, he can't dampen his enthusiasm, even if he doesn't say it's good, he must not say it's bad, how to say that this is also someone else's heart.

Before Section Chief Shao could think for a while, Meng Chuan came over with fried rice, "Section Chief, come and taste it and see how my craftsmanship is." ”