After reading the book, the address of [Wanbenshen Station]: Avoid the pain of chasing books!

In my eyes, it was a dazzling, a little bit of a look, it was a fat girl who was quite well-informed, of course, her family background was very good, naturally she usually went, she usually saw it, but there were much more than ordinary girls!

It's like a gym, and fat girls are commonplace!

Although every time I go, it's not to go to fitness, but to do all kinds of things, I can always be such a bear child, get a chicken flying dog jumping, and then be respectfully invited out by the boss, at the same time, but also with such a big ice cream, plus so many delicious food, it is considered to stop!

Of course, I still have to go next time!

After all, it costs a lot of money to handle the membership card, and it is not good to use it, so how can it be done?

Although, it's not used in the right place, but it's a place for entertainment and games, it's also pretty good, therefore, that is, I haven't eaten pork, and I've always seen pigs run, that's it, the fat girl's minimum knowledge also exists, but it's the equipment in this gym, it seems to be more advanced, after all, there are some equipment that fat girls have never seen, and there are some equipment that is very big, more important, These devices are brand new!

Of course, the last one, that's the most important thing, and it's clear at a glance!

Since it is brand new, of course it is the most advanced, and this is it, there is no doubt about it, but it can't be just to buy some second-hand refurbished goods to fill the number, right?

This is not one of those unscrupulous gyms!

The fat girl came here, and it inevitably stirred up happy memories in her, but it was clear that she couldn't mess around here!

On the contrary, it has to be honest, so the fat girl was just a little bit happy, and the next thing, it became very unhappy!

In contrast, the female soldier who followed her was quite happy, she liked fitness, of course, generally speaking, as such a qualified soldier, that should be like fitness, and a soldier who doesn't like fitness is still a good soldier?

It's just that, in comparison, that big female soldier is the real iron expert!

It was here that the feeling of the whole person was completely different, and at the same time, it was as if she had come to her own territory, and her courage was also much bigger all of a sudden, even in the face of the cold female officer, she was not so afraid, and she seemed to be interested in the introduction of many fitness equipment in front of her!

"This is a treadmill, the most common kind of fitness equipment, with an intelligent operating system, not only can monitor your body indicators in a timely manner, but also can give you the most reasonable advice, to help you achieve the maximum fitness effect, of course, you can also open the racing mode, the barracks internal network, you can carry out ranking battle challenges, the top ten every week, and you can also get special rewards!" The big female soldier pointed to a high-tech and fashionable treadmill in front of her, which was gushing, and the whole person was very excited.

"Okay, let's do this first!" The cold female officer nodded and spoke.

"Yes, sir!" The big female soldier hurriedly said, originally planned to introduce it again, but I didn't expect that the cold female officer was so simple, but the big female soldier looked at the dress of the cold female officer, and immediately asked: "Sir, don't you need to change your clothes, the special sports tights can effectively improve the comfort of the body, can also protect the body to a greater extent, and improve the performance, and it is also good for health!" ”

"No, you don't!" The cold female officer said very dryly.

"Yes! Sir! So please stand up, do you need me to choose the relevant mode a little bit, or am I going to guide you? The big female soldier said immediately.

"It's not me!" At this time, the cold female officer shook her head slowly, and at this time, it was the fat girl who was honestly standing and watching the scenery, she only felt that her body was so cold, and it seemed that there was a cold air that rushed directly from the soles of her feet to the top of her head!

It's not good, it's not good!

"Isn't it you, sir? Then ......" The big female soldier turned around quickly, that is, she looked at the two people behind her, the fat girl and the female soldier, but naturally, the big female soldier jumped over the fat girl at once, and fell directly on the female soldier, and at this time, the female soldier was inexplicably a little excited!

Uh-huh! A little looking forward to it, such tall fitness equipment, she rarely plays on it, and it seems that there is a panoramic mode, it is simply such a good game machine!

The female soldier is looking forward to it.

Merely......

Obviously, the cruel reality disappointed the female soldier, and it was at this time that the cold female officer's gaze obviously fell on the fat girl, but directly skipped the female soldier.

The female soldier immediately understood, so sad!

"Ahh How? Could it be her? The big female soldier was obviously taken aback, it turned out to be that fat girl, what the hell is this? It's simply, it's just an unreasonable thing, it's the fat look, in other words, you can go out and run circles around the playground, you don't need to use this tall equipment at all, it's a waste!

The big female soldier looked incredulous!

It's just that, obviously, the cold female officer in front of her has a very clear look, and she definitely doesn't mean to joke, of course, it's the appearance of the cold female officer, and the big female soldier also believes that the other party will definitely not make any jokes, and the cold female officer doesn't look like a person who can joke!

Of course, the cold female officer can't read minds, otherwise, if she knows that the big female soldier is slandering herself in her heart and can't joke, she will definitely make two jokes immediately, so that the big female soldier can see and understand, but don't look down on people!

Only now, she's really not kidding!

Didn't open at all!

"Sir, is it me?" The fat girl was taken aback, although it was also expected, after all, the cold female officer would not have brought herself to this place for no reason, obviously, there was a plan, but it was such a scheme, so what......

But it's a bit unacceptable for fat girls!

She hates sports the most!

"That's right, that's you! Let's go up! The cold female officer spoke, and her words were quite clear!

"Hmmm! Be! Sir! "The fat girl has also developed a certain degree of obedience, that is, at this time, the cold female officer has clearly given an order, she must not disobey it, otherwise, the consequences will be very serious!

"Come on, Chubby Dun, let me teach you how to use it first, don't let anything happen, by the way, the mode is set on the mode of walking freely, right?" The big female soldier spoke, and at the same time, she reached out and grabbed the fat girl's arm, that is, dragged the reluctant fat girl towards the treadmill.

And at the same time, although the fat girl is very helpless, she also cooperates with the other party's actions.

It's just that at this time, the cold female officer stepped aside, looked at the monitor on the treadmill, and asked, "What are the modes?" ”

"Well, sir, look!" The big female soldier opened her mouth and said, directly called out the interface, let the cold female officer look at it, and then stood aside, that is, waiting, and at this time, I saw that the cold female officer chose such a mode all of a sudden, and then, she quickly stepped back and gave the big female soldier a look!

At this time, the big female soldier was taken aback, and hurriedly thought about what to say, but under the eyes of the cold female officer, all of a sudden, she couldn't say anything, she could only look at it in a daze, but in her heart, she couldn't help shouting, this is the method, there will be problems, there will be problems!

But......

Helpless, I screamed in my heart, but I couldn't say anything at all in my mouth!

"Let's go up and run, I've adjusted the speed of the treadmill, you just have to keep up with the speed of the treadmill, of course, you know, if you can't keep up, then ...... Please bear all the consequences! Of course, there is a reward for punishment, if you keep up, then your affairs, I will help you completely handle it, and there will be absolutely no leftovers! The cold female officer opened her mouth and said to the fat girl, that was when this sentence began, the fat girl had an ugly expression, but as the second half of the sentence sounded, the expression on the fat girl's face, that was a big improvement! The whole person's mental state is completely different.

"What's the speed, isn't it too fast, I can't do it if it's too fast!" The fat girl asked, looking cautious, of course, even in her heart, there was still some caution!

deliberately showing weakness and being underestimated can be more relaxed.

The speed of the cold female officer just now was too fast, and the fat girl was relatively short, and the distance was relatively far, that is, she didn't see it at all.

"Don't worry, it's only a medium standard, I believe that as long as you work a little harder, you will definitely be able to achieve it, of course, at that time, I will definitely be the talk!" The cold female officer spoke, and at the same time, I don't know where to get such a newspaper and directly covered it on the top of the monitor, completely blocking the monitor, so that it was like she couldn't see anything, she continued: "In order to avoid unnecessary interference with you, now I will block the monitor, you just have to keep up with the speed of the treadmill!" ”

"Really talking?" The fat girl just struggled with the question.

"Of course words count!" The cold female officer said with certainty, it was the expression on her face, it was a joke at all, yes! Not at all!

In this regard, the fat girl was also relieved, nodded vigorously and said, "Then I'll try it!" Between the words, the fat girl did not directly get on the treadmill, in other words, she is also such a person who often goes in and out of the gym, so it is quite clear that before intense exercise, it is necessary to move your body well and warm up first.

When the big female soldier on the side saw this scene, she also felt a little unseemly!

Saying......

Just now I was directly pulling the fat girl on the treadmill, but I was really underestimating people, I thought it was just fooling around for a while, so I didn't even prepare time for the other party to warm up!

As for now......

Oh! Wait a minute, there is something I still have to say to the cold female officer, but it is not a matter of the relevant mode chosen by the other party, but ......

"Sir, this machine actually has a voice function! Various statistical parameters are automatically reported, you see? The big female soldier reminded carefully.

"Turn it off for me!" The words of the cold female officer, that is super crisp, the big female soldier is not a word, and immediately took action, and at this time, there is also a little bit of anticipation, that's right!

After all, that cold female officer doesn't look like a joker no matter how she looks at it, yes, this is absolutely certain! Even the other party's gloomy face can be completely determined, this person just wants to joke, and he can't open it at all!

So......

It's that fat girl, eighty percent!

Oh no! It's just ninety percent, that's strange!

Yes!

It must be like this!

The big female soldier quickly turned off the voice mode, and then, the monitor interface was tightly covered, there was no problem, she retreated, and then she stood honestly, just waiting for the fat girl to go into battle, her eyes widened, and she was ready to witness the miracle in front of her!

Is it really going to be a miracle?

You'll find out next!

Everything is ready, and it's time to get ready to see the real chapter.

But at this time, the fat girl still looked like she was not in a hurry, doing her warm-up exercises, that is, head movements, arm movements, twisted waist exercises, knee movements, ankle movements, and leg presses, in other words, the fat girl really didn't look bad, but, obviously, the big female soldier looked at it, and it didn't look like she wanted to urge, after all, in her opinion, this is also a very necessary preparation exercise, in other words, That is, to ensure that you are fully warmed up under intense activities as much as possible, so that you will not cause harm to your body, therefore, that is a warm-up exercise, a little more complicated, that is also a completely forgivable thing.

Yes, it's not a waste of time, it's a necessary thing.

Your own body, of course, you have to pay more attention and attention.

For this, it is the appearance that makes the big female soldier unexpectedly have some good feelings for the fat girl, of course, this is a sports seedling.

Anyway, if it is possible, the big female soldier wants to train her well, block her name as an iron expert, and also educate this fat girl to become a talent!

Just of course, in fact, even at the age of a fat girl, it is actually not suitable for a particularly large amount of exercise, after all, it is not fully developed.

In other words, exercising too much intensity will affect the normal development of the body!

However, since it is an existence at the level of a master, the big female soldier naturally has her skills as a master, in other words, it is the plan for girls at this age to exercise, and the big female soldier also has such a set, which not only will not cause any harm to her body, but on the contrary, it can actually greatly improve the speed of the other party's growth and development!

To put it simply, through the systematic training of large female soldiers, it is completely possible to shape the perfect body shape of the other party, and at the same time, it can also accelerate the development of the appearance.

Of course, this is not a particularly magical thing, but there are special needles to exercise, to stimulate the body, so that the body is more targeted development!

In fact, this is also something that has been proven by science.

To put it simply, that is, the body type will be closer to perfection, and at the same time the height or something, it is also a leap forward, of course, due to talent, it is unlikely to grow unlimitedly, but at least break through about one meter seven, that is still not a problem!

Of course, as for the perfect body shape, that's all within reach!

Compared to the increase in height, the shape of the body is simply too easy.

And in fact, the big female soldier is also a little looking forward to it, that is, to shape a fat little fat pig, which is shaped into a tall and big beauty in the future, and it is really a sense of achievement.

For this, the big female soldier can't help but think a little about it.

And at this time, the fat girl's warm-up exercise was almost over, she was fully warmed up, and there was a little more red on her fat face, and the qi and blood were spread to the whole body, and the whole person was in a very active state!

The warm-up looks pretty good.

Next, the fat girl shook her head and gently stretched out the soles of her feet, which was carefully standing on top of the treadmill.

"The speed of the treadmill will increase slowly, at first it will be a little slower, but then, it will continue to increase until it reaches a specified value, and you just stick to that specified value and have not maintained it for a while, you can do it! Do you understand? The big female soldier explained it simply.

"Hold on for a while, how long will it be?" The fat girl was a shameless questioner, and she was still very polite.

"Friendly reminder, the longer the better, of course, if you can continue to increase the speed, then it will be even better, there will be special rewards!" The big female soldier said with a pleasant face.

"Let's get started!" The cold female officer said on the side, obviously, a little urging, but she didn't plan to let the big female soldier talk to the fat girl more.

"Okay! Hard, hard, hard! The fat girl said loudly, and then cheered herself hard, after shouting a few times in a row, the feet completely fell on the top of the treadmill, the touch is also very good, not hard and soft, but also quite elastic, gently ran twice, but just now than running on the playground, much more comfortable, there will be no hard bang impact on the ground!

In other words, it can greatly reduce the fatigue of the human body, of course, that is, if it is a running performance, it seems to be much better than running on the playground.

The fat girl began to move her steps slowly, that is, to adapt to the speed of the treadmill, the speed at the beginning, it was really slow, and the fat girl quickly got used to it.

Then, the speed began to increase little by little.

It's just that, obviously, for the fat girl, the increased speed is not a problem, and she also follows to increase her speed.

"Well, it's good, it's good, that's it, keep it up, pay attention to your rhythm, your breathing, and the frequency of your swing arms, and your legs!" The big female soldier couldn't help but remind herself, of course, this is also some kind of occupational disease, and she can't help it!

But in this regard, the cold female officer has no intention of stopping it!

In fact, the size of the big female soldier is helpful for the fat girl, and in fact, for the cold female officer, that is, the better the fat girl's grades, the happier she is.

"Uh-huh!" The fat girl nodded gently, and at the same time, the body couldn't help but follow what the big female soldier said, constantly adjusting the various details, it is undeniable, the reminder of the big female soldier is quite effective, as for the fat girl's body, it can be very keenly felt this, that is, automatically according to the reminder of the big female soldier, rapid adjustment, useful things, the fat girl is also quite heard and entered!

At this time, the fat girl is like a sponge with great water absorption ability, that is, she completely absorbs the teachings of the big female soldiers, and at the same time, it quickly turns into the instinctive reaction she has mastered.

The big female soldier is also extremely satisfied, in other words, it is such a spiritual child, which is really rare now, and therefore, the big female soldier is an extra happy and excited, in other words, it is more and more want to accept the other party as a disciple!

It's such a speed of learning, so as long as you put a little effort into it, it will be easy to come out with such a perfect body shape long ago.

Of course, with the support of a complete training plan, it is only a matter of time and perseverance to achieve a perfect body shape!

It's just that that's the requirement of the current big female soldiers, and that's not just that, in other words, maybe there will be a new generation of fitness experts who surpass themselves!

That's what the big female soldier is really looking forward to!

She has clearly seen such potential from the fat girl!

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