Wan Li yesterday felt that the Bincheng Martial Arts Bureau only had four floors and was very small, but he didn't expect that there was another world under the ground here, and there were four floors......

Four basement floors.

Yu Qianqian took Wan Li to a dressing room and threw him a key, "On the left is the men's locker room, go in and find Dong Jiawei's wardrobe and change into his clothes." ”

Wan Li was stunned: "Brother Dong's clothes will be big for me to wear, or just like this?" ”

Yu Qianqian shook her head: "If you don't change your clothes, this set on your body will be scrapped after training." ”

Wanli's eyelids jumped: "Sister Yu, are we still ruining our clothes in this special training?" Isn't the strength a bit high......"

"Normal intensity, let you learn the dodge course in the martial arts university in advance. If nothing else, I also teach you the dodge course at school, and I have a sense of proportion. ”

Wanli blinked, gritted his teeth and pushed the door into the locker room, and Yu Qianqian followed, one to the left and one to the right.

Dong Jiawei only has one set of clothes in his closet. A dark green shoulder-length short sleeve and a camouflage pants. Wanli put it on and dragged it on, and it took two minutes to tidy up before he walked out of the locker room.

Yu Qianqian has changed her clothes and is waiting for him outside, also dark green with camouflage, heroic and cool.

"Sister Yu, have you ever been a soldier?"

"Well, many colleagues in the Martial Arts Bureau are demobilized soldiers, and so is Deputy Director Liu."

"Female soldiers." Wanli raised his hand and gave a crooked military salute: "Please instruct the commander!" ”

Yu Qianqian frowned: "Don't salute indiscriminately!" ”

"Oh." Wanli smacked his lips, finished the calf, and patted the horse's feet.

"Come with me." Yu Qianqian explained as she walked: "The special training time is only seven days, I will start with the most basic things, and how much you can master in the end depends on your talent." ”

"Don't worry, Sister Yu, I'm very talented."

"I hope so. I heard that the Liao Bureau said that you want to hollow me out? ”

“…… Jokes, jokes. ”

"It's okay, I don't mind." Sister Yu turned her head and smiled, "Let's enter the house." ”

Wan Li was stunned, Yu Qianqian was in front of a pitch-black door, compared to the white walls around her, why was she so mad?

He walked slowly into the room, and was greeted by a row of mirrors that reflected the light from the ceiling, and his eyes lit up. Two seconds later, Wanli opened his eyes to take a look at the situation in the room.

Except for a row of mirrors at the front of the room, there was nothing else in the room. The white walls, the white ceiling, and the touch under the feet make you stunned.

"Concrete floor?"

"Don't block the door." Yu Qianqian said: "This is the place where you will be trained in the past seven days. First of all, you will be taught the basic dodge moves, stumbling and rolling, there are six movements in total......"

"Concrete, rolling?" The corners of Wanli's mouth twitched: "Did we enter the wrong room?" ”

"Are you going to bring a yoga mat with you and spread it before rolling?"

Wanli scratched his head: "This is not training...... Well, thank you for not throwing stones on the ground. ”

"Don't be quips. Bullish on the first move - forward pounce. Yu Qianqian took a few steps forward, fell down from an upright position, bent her elbows, and fell to the ground, stirring up a small layer of floating ash.

She didn't even frown, and tilted her head to explain to Wanli: "This action is used to protect myself when the opponent throws me forward, look at my forearm, it is on the ground at the same time as the palm of my hand, and the two arms are at a forty-five-degree angle." Look at my feet again, the toes are buckled outward, and you will get up slowly when you buckle inside! ”

Wanli nodded, walked to Yu Qianqian's side, and Pia threw herself on the ground.

Yu Qianqian was stunned for a moment, quickly got up and looked at Wan Li, and the corners of her mouth hooked slightly: "Yes, tilt your head again." Well, get up. ”

Wan Li got up and patted the dust on his forearm, and Yu Qianqian continued to explain: "The learning ability is good, it seems that you can master a lot of things." The second action, backward ......"

……

Five minutes later.

Yu Qianqian squatted down with her legs together, placed her right arm at her side, bent her right elbow, turned her head to the left, kicked the ground with both feet, rolled on the ground with her shoulders, neck, back, and hips, and supported her upper body in the second half of the squat.

"This is the sixth movement and the most difficult of the rolls, the shoulder and neck rolls ......"

Wanli bent his knees and let Yu Qianqian be stunned.

"Sister Yu, you go on, I didn't see this action clearly just now. Your back and butt ...... Which one landed first with the buttocks? ”

“…… Back. ”

"Oh." Wan Li finished rolling his shoulders and neck, half-squatted and turned his head and smiled: "So easy!" ”

Yu Qianqian got up: "Xiao Wan, have you learned to pounce and roll before?" What did Lai teach you? ”

Wan Li was stunned: "Do you know the second uncle?" He didn't teach me, and I didn't learn. As for why I learned so quickly, perhaps...... There will always be some geniuses in this world. ”

Yu Qianqian shook her head with a smile: "The most basic six movements, learning quickly is nothing, and you may not fully master it, do it all over again?" ”

Wan Li nodded, stood up straight, and completed six actions within two minutes: forward pounce, backward fall, side fall, forward roll, back roll, and shoulder and neck roll.

“so easy！”

Yu Qianqian's eyelids jumped: "Don't be proud." This is just the basics, the second set of moves is a little more difficult, and it is also six moves - fighting defense! ”

"The most important thing in martial arts defense is eye. The vast majority of opponents will aim their eyes on the part of the body they are going to attack before attacking. And experienced opponents, if you don't look at your eyes, your body will also leak secrets to you. For example, before lifting the leg and kicking the side, the hip in the opposite direction will sink a little. ”

"What is a hip?" Wanli asked.

"Below the waist."

Wan Li blinked: "Sister Yu's waist is quite thin." ”

"Less witty words." Yu Qianqian hooked the corners of her mouth slightly: "Teach you the first move, block!" ”

……

Ten minutes later.

“so easy！”

The corner of Yu Qianqian's eyes jumped: "The third group!" ”

……

An hour and a half later.

“so easy！”

The corners of Yu Qianqian's mouth twitched.

"Sister Yu, I'm a little hungry, after learning the eighth set of movements, let's go eat. Oh, and you have to take a shower first. ”

Crawling and rolling on the concrete floor for two hours, not to mention clothes, even her face was gray and slippery, and Yu Qianqian was the same.

Yu Qianqian didn't reply, Wan Li scratched her head in confusion and said, "Sister Yu, are you hungry too?" Then let's learn the eighth set of movements after eating. ”

She didn't reply, Wan Li was slightly stunned, and said tentatively: "There won't be no eighth group of moves, right?" ”

Yu Qianqian nodded slowly.

"That's too easy, isn't it? Sister Yu, you can't do it, I will empty it in the morning......"

At this moment, Wan Li Yuguang suddenly caught a glimpse of Yu Qianqian's left hip sinking slightly, and his heart was shocked, and he hurriedly raised his hand to use the blocking action, and sure enough, he hit her right whip leg.

Wanli's blocking action was standard, but Yu Qianqian's strength obviously exceeded the maximum range he could block. He leaned to the left to unload the force, and then rolled his shoulder and neck to protect himself, and finally blocked the kick.

"Sister Yu?"

"The movements are coherent and good," Yu Qianqian rubbed her wrists, "You can't learn the defensive moves, you have to use them." The last item before lunch, dodge under my attack for ten minutes! ”

“…… Sister Yu, what level are you? ”

"Just got to the C class! Don't worry, I won't do it with all my might! ”

She rushed in front of Wan Li with an arrow step, raised her leg and slashed hard, the speed was extremely fast, as if there was a wind whistling around her legs!

Wan Li suddenly threw all his defensive moves aside, and a sleeping roll dodged ......

"Sister Yu, calm down!"

"I'm not easy, Sister Yu, please be gentle!"

"Sister Yu, I was wrong!"