The crowd finally ran back to the playground, and when they came back, they didn't see Instructor Binghe, and Blade shouted to the crowd, "Carry these buckets back to your camp yourself."

Go take a bath, hurry! ”

Everyone hurriedly picked up the medicine barrel and walked back to their camp, for fear that the instructor would give them more training.

Blade and the others watched and returned to the camp to rest.

Everyone finally took the medicine barrel back to their camp, everyone was already sore and had back pain, and they didn't want to leave at all, so they jumped into the medicine barrel as soon as they took off their clothes, and slowly the medicine fell asleep one by one as if they were massaging them.

The next day, everyone got up only to find that the medicine bucket had turned into black water, and hurriedly got up and dressed.

Bing He tilted his head slightly at Gong Jian in the back.

Instructor Gong Jian immediately understood, and he sent the printed paper in his hand to everyone.

On these papers, there is a new set of training programs customized by Binghe.

1. Get up at 500 in the morning, add 20 kg of weight to each person and run 10 kilometers in the mountains.

2. At 8:00, the training hook ladder went up and down 500 times. 500 trips through 30 meters of barbed wire.

3. At 10:00, go to the gym to lift 300 times of 15kg dumbbells, 200 times of the tension machine, and 200 times of the arm strength bar.

4, 13:00 anti-sun body training flat holding a rifle, the muzzle of the gun with a rope hanging two bricks, motionless for 3 hours.

5, 16:00 training target shooting for 2 hours, after practicing the reverse gong high and jumping backwards 1. 5 meters, smash the concrete floor with a heavy back, practice qigong and so on

When they saw these training items, the red blood cells and the members of the Fire Phoenix Special Operations Team were all dumbfounded, and their legs couldn't help but weaken for a while.

Run 10 kilometers in the mountains with a weight of 20 pounds

The hook ladder goes up and down 500 times

500 trips back and forth with 30 meters of barbed wire

15 kg dumbbell 300 reps

Hanging two bricks, holding a rifle flat and exposed to the sun for three hours

These training items are twice as many as before, and there are even some items that have never been seen before

He Chenguang and the others felt that their throats were a little dry, and they swallowed their saliva involuntarily, yesterday's punishment was really just beginning, and today was the real devil training

Ahead, Bing He took in the expressions of several people, and he said lightly: "Why, these trainings are afraid"

At the beginning, his training was much more terrifying than these people, but it was all made by himself, and there was no second person in the entire Huaxia and even the whole world

"Report to the instructor, no"

He Chenguang and the others shouted in unison, although the training of these devils was very hard, they were not blessed in the first place, on the contrary, there was still some expectation in everyone's hearts

Bing He nodded, and said: "Okay, this is what a soldier should look like, a month later, it will be the day when all the newly formed special forces teams of the Wolf Tooth Special Operations Brigade will compete, all the squads will participate in this competition, and then rank, do you want to take the first place?"

"Yes," shouted everyone in unison.

"Then follow my training, and now immediately run ten kilometers in the mountains with a weight of twenty pounds," Bing He shouted.

"Yes"

He Chenguang and the others tied sandbags and then began to run for training

Generally speaking, when the players train, the instructors and instructors follow the whole process, plus drone monitoring, but why not use Bing, he can know their every move without leaving home, but he still sent a blade to follow them.

Moreover, after yesterday's incident, He Chenguang and the others did not dare to slack off at all, and began to prepare for running seriously.

Fiction Group: 497156937

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