At noon, outside the school, Shandong old sheep soup.

Three bowls of mutton soup, six portions of cakes, and five drawers of mutton steamed dumplings were cleaned up by the three of 201 bedrooms, and Wan Li burped and said, "Chaochao, why aren't you happy?" Just eat so much? ”

Jian Chao shook his head: "There is a providence in the dark, let me eat less at noon." ”

“…… Speak human words. ”

"I don't know what the special training is like in the afternoon, and I'm afraid of throwing up after eating too much."

He knew very well that he had a few pounds and a few taels, and the intensity of special training must be very high, even if it was according to the average level of the class, he would have to suffer.

"It's okay, I recommend super super super, I have received several special training in the army, and I won't be tired to death." Wang Bo comforted.

Recommend: "......"

"Wanli, our second uncle asked you to help me in college, you can't ignore me!"

"It's all about running the first place on your back, isn't it help?" Wan Li smiled: "Don't worry." Anyway, does our second uncle still teach the rich second generation? ”

Recommended super chubby face wrinkled slightly: "He only trained the rich second generation for half a month, and it should have expired the day before yesterday, so he didn't care about my situation?" ”

"Probably...... He thinks free-range pigs are more nutritious than captive pigs? ”

“…… Roll it! ”

Wan Li smiled: "I'll end this meal, I won't give you money for the dinner last night." ”

"Okay."

Wang Bo was stunned: "But I, I ......"

Before he could come to me for a reason, Wan Li walked to the counter: "Auntie, check out!" ”

Behind the counter stood a curly-haired aunt in her fifties, who glanced at their table and said, "Three bowls of broth 90, six cakes 12, five dumplings 100, a total of 202." ”

Wanli took out his mobile phone and scanned the code: "Auntie doesn't wipe zero?" We are students of Martial Arts University, and we will come often in the future, and your sheep soup tastes good. ”

Aunt smiled: "No." ”

“…… Oh. ”

On the way back to school, Wan Li shook his head and complained: "It's obviously an aunt, I call me aunt, and I won't wipe it for two yuan." ”

Jian Chao smiled: "You have to call my sister." ”

"Heh, I called her an old girl?"

"Then you'll get scratched."

Wang Bo wanted to speak and stopped, how many times did you two add soup and didn't have any points in your hearts?!

……

The three of them returned to the dormitory, and just as they were about to take a nap, there was a knock on the door.

Wanli opened the door and was stunned: "Brother Jun? ”

"Call me Brother Chen." Chen Junqi said, he handed over three thick packages: "This is your special training uniform, three sets per person, often washed and changed, and worn during special training in the afternoon!" ”

Wan Li took it: "Brother Xie Qi!" ”

The package has the name and size on it, and the largest one reads: Recommended Chao, XXXXXXXL.

"Wang Bo, read it?"

"Fork fork fork fork ......"

At noon, it was crossed like this.

The package contained three identical sets of clothes, and it was worn thousands of miles. Dark green short-sleeved pants with camouflage pants, he wore them when Yu Qianqian trained him more than half a month ago. When they gathered in the afternoon, everyone changed into this special training uniform, and they got along well with the grass in a green way.

The simple clothes show the real appearance, Lin Xiaoqi and Wen Jing, who are the best at dressing up, immediately changed into this set of clothes and were a grade worse than before, but Cao Jinfeng, who has always been simple, looked better. As for the boys, Wan Li is tied for first place with Wang Bo and Li Meng......

Liu Miao didn't appear, only Yu Qianqian stood in front of them, she also changed into this set of clothes, and said: "We only have one afternoon today, let's move quickly, go and carry the same weight of weight on your back as in the morning!" Wan Liyang, you put the 150KG weight on your back. Recommend super, you don't have to carry a weight! ”

After everyone returned with their burdens, Yu Qianqian continued: "Let's carry out the first item of special training, Zama Bu!" ”

"What?"

Yu Qianqian's legs were slightly wider than her shoulders, squatted until her thighs were at a 90-degree angle with her calves, and her legs were abducted at a 150-degree angle, and she repeated: "Zama step!" ”

Wanli frowned, ...... this?

"Don't underestimate the horse step, it is the foundation of our traditional Chinese martial arts. You may have doubts about traditional martial arts, or even doubt that they exist, but I can responsibly tell you that most of them are real!

Ordinary people will come into contact with martial arts after reaching the C level, and you superpowers do not have an ED bottleneck, so you can lay the foundation in advance and practice by the way. ”

"Does martial arts work?" Wanli murmured.

He thinks that after reaching A-level and S-level, it is a competition of hard power, and if he goes down to the gravel and breaks the river with one punch, what can martial arts do?

Yu Qianqian heard his mutter, stood up and shook her head and said, "I don't know after the S-level, but at least in the short term, our traditional Chinese martial arts will give us an advantage in the same level."

For example, when Wang Yuxin was at the peak of the B level, the heaviest punch power was 5 tons, and the whip leg strength was about 10 tons. He can kick a boulder five meters high and two meters wide into a shattering state, using the traditional martial arts jack drop technique. ”

Wanli's spirit was lifted, and this chestnut was lifted well, which instantly gave everyone the motivation to practice.

Yu Qianqian continued: "Everyone turned around and stood in two rows with their backs to the sun, with the boys in front and the girls behind, with a distance of two meters between each person!" Fast! ”

The students quickly divided into two rows, Wan Li stood in the middle of the front row, with Jian Chao on the left, Li Meng on the right, and Wen Jing on the back.

Li Meng tilted his head and said, "Wanli, is your weight not enough?" Meng Ge is tired for a while, can I help you add some more? ”

Recommend super Dudu face, thousands of miles are mine.

Wan Li smiled, and was about to reply to Yu Qianqian, so he said again: "Do you remember the action just now?" ”

"Remember!"

"The first horse step training is not demanding, you can persist until you are tired, the first one who can't hold on to it adds 20,000 meters of weight-bearing running, the second 19,000 kilometers, and so on! Begin! ”

Wanli perfectly replicated Qianqian's movements, and Wen Jing adjusted according to his posture behind him...... Although she really wanted to step forward and kick Wanli in the ass.

Yu Qianqian corrected their movements one by one and asked them to correct their postures. It was the hottest time of the year, and it was noon, and in just two minutes, a layer of fine sweat appeared on the foreheads of the students of the super class.

Wanli was sweating too, but the intensity was easy for him. He even felt that there was some delay in time, and the effect of his cultivation was not good enough......

At this moment, Yu Qianqian suddenly walked behind him, "Wan Liyang! Hold your horse steady! ”

Thousands of miles stunned, quite stable?

In the next moment, his shoulders sank, and when he came back to his senses, Yu Qianqian had already stepped on his shoulders with both feet, and he was tied into a horse step!

"Don't look up, look ahead."

"Sister Yu, this ...... A little bit wrong, right? Why don't you give me another 150KG to hang on my chest? ”

The eyes of the people around him were all focused on this, which made Wan Li very uncomfortable, a man and a woman stacked Arhats and Ma steps, and the movements were very indecent......

"Stand firm!" Yu Qianqian suddenly stretched out her right hand, and a heavy pressure came, and Wanli's legs went weak, and she almost fell to the ground.

Yu Qianqian's body on his shoulders began to light and heavy, about 50KG at the lightest, and it can be compared to the recommendation at the heaviest!

"I also need to practice, I just learned the jack pendant, I am not very familiar." Yu Qianqian smiled: "Can it be done, Wanli Yang?" ”

Wanli took a deep breath: "It must be done!" ”