The next morning, the four of them washed up and went to the cafeteria for breakfast. Then Zhang Zhiheng and the others went to the department building for a meeting, and Xiao Mu walked to the gymnasium alone.

Xiao Mu entered the gymnasium, and there were already several team members chatting inside.

Xiao Mu also sat on the side, looking at them, and a few more waves came in scattered, and gradually there were more people, and when it was almost 8 o'clock, a team member who was almost 195 cm tall shouted to everyone, "Okay, all assemble." ”

All the team members stood up and stood in front of that team member. Only Xiao Mu and another classmate did not move.

The team member called out to the two of them, "You two come here." ”

Xiao Mu walked over with that classmate, Xiao Mu saw that this classmate was almost 195, youthful and sunny, but he was thin and thin, and he shouldn't pay much attention to strength training.

The team member said to the two of them, "My name is Tang Yong, and I am the captain of the basketball team, so you are freshmen." ”

Another classmate said first, "My name is Meng Ze. ”

Xiao Mu also said, "Xiao Mu." ”

Tang Yong said, "You guys should go to the team first," Xiao Mu and Meng Ze stood at the opposite end.

Tang Yong said: "The coach just called, and the school will come over after a while, so let's practice first." Let's start warming up. ”

After speaking, Tang Yong was in front and took everyone to run around the field.

When the warm-up was over, Tang Yong led everyone inside, Xiao Mu and Meng Ze were very puzzled, and they didn't see why they looked at each other. Only by following the group, the others were talking and laughing, and sometimes glancing at them.

It turned out that there was a gym inside, with all kinds of fitness equipment, and it didn't seem crowded for a dozen of them to go in.

Tang Yong took everyone into the gym and sat on the side without speaking.

At this time, a big man more than 2 meters tall walked over, "You two come here, let's see how strong you are." As he spoke, he came to a bench press and said, "This is 50 kilograms, let me show you first." After saying that, he lay down directly, and then began to bench press, ten in one breath. When I got up, I just felt a little out of breath, "Come on, you guys try." As he spoke, he pushed Meng Ze.

Meng Ze's expression was very exciting, he glanced at Xiao Mu with a sad face, took off his coat, moved his arms, and lay down helplessly, taking a deep breath and exerting himself, the barbell did not move.

Everyone laughed, and the two who laughed squatted on the ground. Xiao Mu couldn't hold back, Meng Ze's performance was too exciting.

The big man also smiled and gave Meng Ze a kick, "Get up, you have a lot of room for development in the future." Then he turned to Xiao Mu and said, "Come on, you can try it too." ”

Xiao Mu walked over, and Meng Ze had already gotten up, "Come on!" ”

Xiao Mu smiled at Meng Ze, "Come and help." Then start loading the barbell plates, "add 10 kg on one side." ”

Meng Ze stared at him, stunned, Xiao Mu had already begun to pretend, "What are you doing in a daze, hurry up." ”

Meng Ze hurriedly started and did it in one minute.

Xiao Mu lay down, and with one force, the barbell was propped up, and then quickly made ten.

Xiao Mu easily put down the barbell, got up and said to the big one, "Come on, you try it too." ”

The big one didn't react for a while, waited for a second and turned around and shouted, "Junbei, you come." ”

A taller center, almost 210 centimeters, should be the team's tallest and strongest center. The center moves his arms, lies down, breathes deeply, and then exerts force. Not to mention, it really got up, and after doing eight in a row, it was obvious that the arm began to tremble, and the ninth stopped halfway up. The teammate who was protecting him quickly raised the barbell, and the big center sat up panting, shaking his head.

At this time, Tang Yong spoke again, "Okay, go practice shooting." ”

Meng Ze gave Xiao Mu a thumbs up from behind, "Too handsome, boss, my brother will mess with you in the future." ”

Xiao Mu patted Meng Ze on the shoulder, "Your small physique is not good, let's practice more strength in the future." ”

Meng Ze immediately promised, "No problem, I will listen to the eldest brother in the future." No, we haven't officially practiced in the gym yet, so why are we practicing shooting again. ”

Xiao Mu smiled, "Let's go and see, there will be a good show in a while." ”

Meng Ze is also a smart person, and he immediately knew what was going on, "This, buddy is not afraid, he must get back a game." ”

Tang Yong took everyone back to the training hall, "Let's practice shooting first, shoot ten balls, and take one step inside the three-point line." Xu Xiaofan, you come first. ”

I saw a handsome guy standing out in the back row, wearing a small ponytail, with no expression and no speech. Walk to the position of one step inside the three-point line, take the ball and shoot, only to hear a "swish", hollow. Then he took the ball and shot hollow again, and shot continuously without a pause, and scored nine out of ten goals, five of which were hollow. The audience burst into applause.

Tang Yong threw the ball to Meng Ze, "You can't do it with this strength, let's see how the shot is?" ”

Meng Ze didn't say a word, he also caught the ball and threw it, he was humiliated just now, and he was waiting for revenge. Concentrate and shoot eight out of ten balls. Everyone also applauded and encouraged, after all, in the new environment, suddenly facing this situation, it is not bad to be able to vote like this.

Tang Yong also nodded, "Yes, the action is standard." Xiao Mu, you come. ”

Xiao Mu also stood in the position where Meng Ze shot just now, took the ball, and threw four shots in a row, all of which were thrown. Then Xiao Mu took a step back, just standing on the three-point line, and shot in a row, this time hitting two shots in three shots. After that, Xiao Mu took another step back, and made three consecutive shots, or two out of three.

Although it was eight hits out of ten, it was much more difficult than the two people just now, after all, every time you change positions, you need to readjust the strength. is still a continuous shot, and the shooting rate can be the same as Meng Ze, and there is no one else who feels this way.

Everyone opened their mouths in surprise, it was so incredible that they forgot to applaud.

Tang Yong ignored Xiao Mu and said to everyone, "What are you doing in a daze, wait for me to get the ball for you." ”

Everyone hurried to get the ball and started practicing shooting on their own.

Meng Ze came over to find Xiao Mu, "Big brother, it's okay, one shot will give them a dumb shot." ”

At this moment, a figure walked into the training hall. This man is in his forties, and he also played basketball when he was young, and now his sportswear can no longer stop his bulging belly.

When everyone saw this person come in, they all stopped shooting and stood there waiting.

"Keep training." Then he muttered quietly to Tang Yong next to him for a while, and Tang Yong went to training. He turned to Meng Ze and Xiao Mu and said, "I am your coach, my surname is Zhang." Come with me. ”

Meng Ze and Xiao Mu followed Coach Zhang into a conference room next to them, the conference room is glass against the outside wall, and you can see the training outside, but the sound insulation is very good, and you can't hear the sound of the basketball falling outside when you close the door.

Coach Zhang asked them to sit down, then took two bottles of drinks from the cabinet and handed them to them, "We have already called a few times, and we only met for the first time today, so we may be able to train together for competitions in the future." I've seen all the videos of your usual training and competitions, and the school finally decided to let the two of you come for a trial for a month, and if you can't keep up, you still have to go back, do you understand? ”

Xiao Mu and Meng Ze nodded, "Understood." ”

Coach Zhang continued, "Meng Ze, what about you, the problem is mainly in the strength of the upper limbs. Your lower body strength is okay, the bounce burst is good, but the upper body strength is too weak, so this month you have to train your strength first, at least let me see that you have potential and progress, otherwise, how can you have a high-intensity confrontation competition with a body like yours, understand? ”

Meng Ze immediately straightened his back, "Don't worry, Coach Zhang, I will definitely practice hard." ”

"Then I'll set you a one-month goal, 50 kilograms and 10 bench presses, okay?"

"Guaranteed to get the job done." Meng Ze was full of confidence.

Coach Zhang nodded, and said to Xiao Mu again, "Xiao Mu, your problem is in learning." They are all from the Department of Physical Education, with cultural classes in the morning and training in the afternoon. You are in the Department of Foreign Languages, what about the afternoon classes? ”

"Coach, you don't have to worry, I will find a way to learn by myself, and it will definitely not affect learning and training."

"Okay, you must not be delayed in studying, after all, you are a college student, the first task is to study, if you can't finish your studies, it will be worth the loss. However, now that you are on the basketball team, you can't delay training. Just now I went to your academy to find your dean, and he has already agreed that you don't need to participate in military training. Meng Ze, you don't need military training anymore, we will compete in a month, and we don't have time to participate in military training. ”

When the two of them heard this, they were happy, and they didn't have to stand in line, they kicked the right step.

"Also, Xiao Mu, if you don't usually go to class, the teacher won't deduct your attendance points. In this way, when it comes time to take the exam, you will not be deducted points because you did not attend class. But you can't miss training, and if there's an important lesson, you have to get my consent, understand? ”

"Understood, Coach." Xiao Mu is worried about training, what should I do if I take a roll call in class, this is done.

"Okay, then let's do it, you guys train hard, you can find me if you have any questions."

Both of them were very happy, "Then the coach we went to training." ”

"Go ahead."

A week later, all the freshmen began military training, Song Hao and they all put on camouflage uniforms, and the campus was full of military green. Xiao Mu didn't have camouflage clothes, looking at these sunny boys, tanning day by day.

Xiao Mu never went to class, and discussed with Meng Ze after reporting that day's training, wanting to use the morning time to train too, and to train when he had time in the evening. The two of them approached Coach Zhang and asked if they could give them a key to the training hall. Coach Zhang was also very happy to see them so positive, and asked Tang Yong to give them a key.

Meng Ze is a big boy who loves to talk and laugh and is full of enthusiasm, and he quickly mingles with everyone. He told Xiao Mu that the person who took the lead in giving them problems that day was called Chen Ye, who was the number one power forward in the team. The big one is called Qin Junbei and is the main center. The pitching is very accurate, and the one who dragged is called Xu Xiaofan, who is the sharpshooter and scoring guard in the team.

I also learned that on that day, Xiao Mu's performance scared them all, saying that there was a rookie in the team, and there was a drama in the finals of the Southern Region this year.

Since then, Xiao Mu has been training and studying in the morning, training with the team in the afternoon, Xiao Mu also going to study while training in the evening, and sometimes Meng Ze also comes over in the evening.

After Xiao Mu took Meng Ze to train for a few days, he formulated a complete set of strength training programs for Meng Ze. Meng Ze saw that this plan included the daily training content from Monday to Friday, the content of training intensity, and even the protein needs that need to be supplemented every day.

Meng Ze looked at the recipe, "Boss, you are too powerful, so detailed." ”

Xiao Mu reminded him, "Don't be happy yet, take a closer look, can you do it?" ”

Meng Ze looked carefully, "It's okay to insist, I don't know if I can complete your requirements." Besides, I don't let you eat a lot of delicious food, it's too torturous. ”

Xiao Mu smiled, "If you want to train well, just do as I say, and I guarantee that you will be able to meet the standards by then." ”

Meng Ze gritted his teeth, "Fight, isn't it just a month." ”

Xiao Mu looked at him, "It's not a month, it's all like this in the future, if you want to be a qualified athlete, you have to pay a lot." ”

Meng Ze frowned, "Aren't we students, and we're not athletes." ”

Xiao Mu snatched the training plan, "If you can't persevere, let's go back to class and be a good student." ”

Meng Ze hurriedly grabbed Xiao Mu, "Boss, don't be angry, I promise to do what you ask." ”

Xiao Mu handed the training plan to Meng Ze, "If you want to play well, the most important thing is self-discipline. Think about it. ”

Meng Ze did not disappoint Xiao Mu, he went to a cultural class every morning, trained together in the afternoon, and went to the training hall to train with Xiao Mu in the evening. After a period of training, Meng Ze's changes are also obvious, and his upper body strength has improved a lot.