Whew!

Yi Le's sweaty training made the entire floor wet.

It's been five minutes since Yi Le landed on all fours and did the plank motion.

And on his side, Mansha. Clayton circled around him with a second reader in his hand, kicking himself from time to time.

"Don't shake!"

Yi Le felt that his whole body was stiff, and he could only raise his butt as high as possible to maintain this movement, but the muscles in his abdomen seemed to be burning.

His body shook wildly.

This is a normal response of muscles to training.

Don't shake?

How can you not shake?

Are you TM kidding me?

After another five minutes, Mansha. Clayton then shouted to stop.

"Alright, now start stretching your abdominal muscles, follow me."

I saw Mansha. Clayton lay down beside Yile, his waist down against the ground, his palms on the ground, and propped his body up.

The tall figure shows a curve, and the white neck makes people can't help but want to taste it.

Yi Le tried to maintain his attention, and immediately felt a stretch in his abdomen.

But Yile still glanced at Mansha from time to time. Clayton's graceful figure, he couldn't control his eyes at all.

"Concentrate and keep taking a deep breath." Mansha. Clayton snorted, and Yi Le hurriedly focused.

"Alright, let's move on to balance ball drills."

Yi Le felt physically tired, but his spirit was good, and he attached great importance to this kind of training to make himself stronger.

Mansha. Clayton kicked a blue balance ball in front of Yi Le and said in a commanding tone, "Climb down." ”

Yes?

Yi Le was stunned, he looked at the balance ball, and was confused.

"Climb down with your abdomen against the balance ball, and land on your left hand and right foot to maintain your balance."

Yi Le hurriedly lay down.

"It's not the right move!"

Mansha. Clayton was still very strict, and I saw her come over and personally correct Yi Le's movements.

The movements of the two are a little ambiguous, Mansha. Clayton hugged Yile's waist and pulled Yile's right hand with one hand and stretched it forward, while his right foot lifted Yile's left foot.

The distance between the two is so close that Yile can smell Mansha. The scent on Clayton's body is not the smell of a bewitching perfume, but a fragrance mixed with shower gel and soap.

At this time, Yi Le couldn't help but have a question in his mind, who said that European women are all fox smelly?

Mansha. Clayton's skin is smooth, and his face does not have the freckles that are common in Europeans, and his appearance is very much in line with the aesthetics of Orientals.

And as a rookie in the love field, Yi Le's whole heart couldn't help but tremble, and he couldn't keep his attention for training at all.

No way!

I want to train!

Yi Le kept reminding himself, and began to mumble non-stop, trying not to look at Mansha. Clayton.

......

For the change of Yile, Mansha. Clayton also saw in his eyes, as a woman, she was pleased with the change of Yile, as the so-called woman is the one who pleases herself.

But he was very dissatisfied with Yile's attitude of not training well.

However, after a while, Yi Le was able to remain calm, and his mouth was muttering non-stop.

What was he reading?

Mansha. Clayton listened curiously.

Just listen, a burst of divine muttering kept repeating.

"A hundred pounds an hour, three hours a day is three hundred pounds, a month is nine thousand pounds, expensive to death!"

"A hundred pounds an hour, three hours a day is three hundred pounds, a month is nine thousand pounds, expensive to death!"

Burst!!

Mansha. Clayton burst out laughing.

This is still a small money fan.

Three hours later, Mansha. Clayton smiled and clapped his hands, saying; "Okay, keep this training all the time, your balance, confrontation, and core strength will have a significant increase, and you won't be easily knocked down in the future."

Yi Le sat on the ground, and he looked at Mansha in a daze. Clayton.

This.. That's it?

Where is this?

Lao Tzu spends £300 a day on this kind of training?

Looking at Mansha who turned around to leave. Clayton, Yi Le hurriedly got up and said, "I feel that I can still improve the training intensity, and don't I have a series of professional services such as dietary advice or nutritional intake problems?" ”

Mansha. Clayton picked up a towel and gently wiped his face, smiling and explaining, "You have just started training now, and high-intensity training is very taxing on the body, so let's take our time." As for diet and nutritional intake, it is the job of a personal dietitian and a personal strength coach. ”

"I have a dietitian license and a coaching license, but are you sure you want to hire me? Am I expensive? ”

Mansha. Clayton asked with a smile, in fact, she had a good sense of Yile.

Unlike those frivolous players who always have other dirty goals for themselves, they are bent on training to strengthen themselves.

And the shy character of the Oriental is also a plus, accustomed to seeing the roughness of Western men, the introverted nature of Eastern men has a different kind of charm, of course, the premise is that Yile proves that he is a man.

Anyway in Mansha. In Clayton's opinion, so far, Yile can only be regarded as a boy!

Yile is a little entangled again, personal nutritionist, personal strength coach!

Although he doesn't need it at this time, it will definitely be necessary in the future, and he may even form a personal trainer group around himself to keep him in shape and maintain his training volume.

But he was a little afraid to speak, mainly because he really didn't have much money.

Such a simple training cost him £900.

Thinking of this, Yi Le still stubbornly asked, "How much?" ”

Mansha. Clayton was obviously stunned, she didn't expect Yi Le to really take it seriously.

She couldn't help but wonder, "You really want to hire me as your personal trainer?" ”

Yi Le hesitated for a moment, then nodded, and said, "You are a professional personal trainer, and I also need a professional personal trainer to ensure my physical function and condition!" ”

Mansha. Clayton looked deeply at Yile.

"£40,000 a month!"

Yi Le's eyes darkened, this Nima asked for half of his salary.

His salary is 20,000 pounds a week, which is 80,000 pounds a month, is personal trainer so expensive?

Yi Le almost gritted his teeth and said, "I will draft a contract in a while!" ”

Mansha. Claire raised her eyebrows slightly, then showed a hint of a smile, and said, "Okay boss, now please lie down, we are going to perform a muscle relaxation massage." ”

The value of spending money is reflected.

Mansha. Clayton fully showed Yile what it means to be a professional personal trainer.

It's not just about training programs, nutritional intake, diet.

She also helped Yile develop a series of professional advice on physical risk reports and injury and illness ratios.

At the same time, she will also supervise Yile's living habits, and even what time Yile gets up and goes to bed at what time, and the amount of training must be strictly in accordance with her standards.

At this time, Yile felt like he had hired a professional personal trainer + professional nanny.

"To celebrate our agreement, how about I give you a drink?" Mansha. Clayton winked mischievously at Yile.

Yi Le shook his head; "I still have to play, I can't drink."

Neatly refused to put Mansa directly. Clayton was confused.

What the heck?

The old lady was actually rejected?

As a young and beautiful woman, she is 100% confident in her appearance, and she has never been rejected.

At this moment, Mansha. Clayton was a little frustrated.

"How about we get a feel for the atmosphere without drinking?"

Mansha. Clayton said bitterly.

Yi Le hesitated.

Mansha. Clayton almost went crazy, did you float or did the old lady not be able to hold the knife?

"Okay."

What's going on with that tone?

Strong disgust?

Mansha. Clayton can't help but fall into deep self-doubt...

.......

Mansha. Clayton had just arrived at Isle of Dogs from Manchester City, and she didn't know what to do in the area, and Yile was also an otaku, and since coming to Millwall, she has focused on games and training, and has never gone out to play.

The two discussed for a while, and then decided to go to the Mandez Bar.

This bar was heard by Yile from Grigory, saying that it was Millwall's own people's bar.

Coming out of the gym, Yile is still dressed in that tracksuit, while Mansha. Clayton had clearly dressed up in a well-groomed manner, with Adi in black leggings with three side lines to show off her slender legs, a white sports jacket with a cap and a small bag in her hand.

She walked straight to the parking lot, and in a few moments, a handsome Lamborghini supercar stopped in front of Yi Le.

Looking at the cool sports car, Yile couldn't help but feel a little helpless, who is the boss!

After Yile got into the car, accompanied by the roar of the engine, the red taillights of the parking space were pulled into a straight line, and a beautiful tail flick entered the main road.

Mandez Bar.

At this time, the whole pub is home to Millwall fans, and some fans who have not bought tickets come back to watch the game, and there is often a conversation about the game.

"I still can't believe that we have been in a relegation turmoil, hahahahaha!!"

An elderly fan laughed.

The partner next to him winked mischievously and said, "We are fourth in the league and we have qualified for the play-offs!" ”

Hahahahaha!!

The whole bar was full of laughter, and since Millwall's results, the fans have smiled a lot.

The best news for their favourite team is doing well.

"Yi Zai is amazing, every time I watch him play, I want to kiss his boots, how can he play so beautifully!"

"Since Yi joined, the Lions' offensive line has a strong aggressiveness, and this is Millwall!"

"Yi was born for Millwall, he was born a commander!"

"If I were a girl, I wouldn't be able to help but throw myself into my arms!"

"Hahaha, Old Will, Yi will run away when he sees you, so don't scare him."

"The problem is that he has to see it, Yi is too self-disciplined, and his life seems to be only about competition and training."

"That's a good thing, isn't it?"

"I'd love to take a picture with him, but that bastard Neil was too strict."

As everyone was talking, the door to the bar opened, and a dark-haired teenager led a tall, beautiful woman in.

The next moment, the whole bar fell silent in an instant!