The next day, when Wanli arrived at the seventh floor of the Qunhao Martial Arts Club, he found that the door of the outermost private practice room was open.

He hid by the door and peeked in, Jian Chaozheng's face was pale, his two big thick legs were moving quickly on the treadmill, the fat on his body was shaking, and the speed was at least 8km/h......

Next to the treadmill stood a thin, dark-skinned man with a waistband of his trousers.

Wanli was stunned for a moment. Look at the white and chubby recommended super, and then look at the swarthy and thin man. This is the second uncle of the recommended super??

"Come in!" The thin man turned to Wanli to speak. His face was angular, his chin was a few loose goatees, and except for his faint eyebrows, he was completely different from the fat head and big ears of Recommenda.

Wan Li smiled, and his heart was shocked again. There were two big thick legs on the treadmill, and he was distracted for a moment because of his arrival, and he stepped on the air, and he was about to use his face to make zero contact with the treadmill to make the big face plate bigger......

At this moment, the thin man suddenly stretched out his right hand to support Jian Chao, and the weight of 305 catties seemed to not exist, and he took a small half circle and placed it smoothly beside him.

Recommended Chao had palpitations: "Second uncle, 8 speed is too fast, if it weren't for you this time, I would have broken the phase!" ”

The thin man's face was light: "With me by your side, you can rest assured about safety issues, fast weight loss is fast!" ”

Wan Li smiled secretly in his heart, and from his angle, he could just see that the right hand of the second uncle who was behind him was trembling. 305 catties of pork with one hand, C-grade is also laborious......

Jian Chao took two breaths, turned his head and said, "Wanli, come in, this is our second uncle!" ”

Wan Li approached quickly: "Second uncle is good!" ”

A smile appeared on the face of the second uncle: "Hello, ghost boy." ”

“…… Second uncle, you're welcome. Call me Xiao Wan or Wan Li. ”

Recommended Chao's face pouted: "Yes, don't be polite, just call him a ghost Yang!" ”

Wanli glared at Jian Chao, and the second uncle of Jian Chao shouted: "I have the strength to talk nonsense, it seems that I am not tired!" This time, switch to 6 speeds, go up and keep running! ”

"Drink saliva, drink saliva." Recommending Chao hurriedly walked to the side and took out a thermos cup the size of half a barrel of water......

The corners of Wanli's mouth twitched, if he didn't lose weight, his flatulence bomb superpower would be wasted, and it would be hard to even be full......

"Xiao Wan, I heard Chao'er say, do you want me to guide you to practice?"

Wanli's face was sincere and solemn.

The second uncle of Jianchao pondered for a moment: "It's okay, a pig is also driven, and a sheep is also released."

You've also been specially recruited to Martial Arts University, right? Chao'er can lose up to 20 pounds during the holidays, and I have to help you after college! ”

Thousands of miles stunned, how can this still be a combination of pigs and sheep? "Don't worry, I will supervise the recommendation in the university!"

"That's good......"

"Second uncle, the water is gone, I'll go out and pour some water!" Recommended Chao interjected.

Wan Li rolled his eyes: Second uncle, are you sure you can lose 20 pounds during the holiday?!

Syllable!

"Get out of here!" The second uncle of Jian Chao pumped the treadmill with the belt of his trousers, "Go up, 6 speeds, start running!" ”

“…… Oh. ”

"Xiao Wan, to guide you to practice, I need to understand your strength first. Go into the back room and test it, and use all your strength! The second uncle said: "Chao'er, you are not allowed to stop before we come out!" ”

Recommending Chao tilted his head and gave Wanli a look of help, signaling: Hurry up.

Wanli raised his eyebrows and responded: I'm fast.

……

Explosive power: '271KG, G'

POWER: '239KG, G'

Speed: '9.45,G'

Endurance: '15′50", B+'

"Sure enough, it's a superpower in terms of endurance, the measurement limit of this machine is B+, otherwise from the perspective of endurance alone, A-level is not as good as you!"

Wan nodded in acknowledgement, his breathing was still even after 10,000 meters.

The second uncle of Jianchao pondered for a moment: "Won't the cultivation beyond the limits of your body make you uncomfortable?" ”

"No, it won't. So far, I have only felt tired once, and the rest of the time I haven't practiced to the limit. ”

"No wonder the country attaches so much importance to superpowers...... "The second uncle of the super muttered, "I don't feel tired, it's because you haven't practiced to the point." Do you know where your strengths lie? ”

"Advantages? Endurance bar......"

"Your advantage is that you won't get tired! In the end, the goal of cultivation will fall on actual combat. Can you imagine that you are facing an opponent of your equal strength, fighting for five minutes without winning or losing, and fighting for ten minutes, or even half an hour? ”

Wan Li suddenly said: "You mean that as long as you can hold me back, you can win?" ”

"That's right! Speed and reflexes are the things you need to work on the most. Of course, you have to take both strength and speed into account before the D-class, but your physical limits can be consciously fine-tuned, and you should make speed your strength. Two days of leg training, one day of strength, and separate exercises, you will inevitably feel tired, and your practice speed will be faster! ”

Wanli frowned, a little hesitant and hesitant. The second uncle of the recommended super does not know that the tireless physical ability can break the physical limit, and balanced progress is the best choice...... But he also has some point.

"Second uncle, why don't you have three legs and two days of strength? I shouldn't be able to meet actual combat for a while, and I don't want to divide the advantages and disadvantages too seriously. ”

"That's up to you." The second uncle took out his mobile phone and dialed: "Xiao Jiang, you have people send ten yoga mats." Yes, I'm in a private ashram! ”

“…… Yoga mats? ”

The second uncle nodded: "Why do you think the practice coach industry is so hot now?" With the assistance of an instructor, the combination of unequipped and instrumental can make the practice faster! ”

"I see......"

Poof! Wow~! Boom!

There was a sudden sound in the outhouse, and Wan Li and the second uncle of Jian Chao looked at each other, and they were startled at the same time.

"Chao'er (Chaochao), you're okay (die)!"

……

Half a month later, in the evening.

Explosive power: '301KG, F-'

POWER: '273KG, F-'

Speed: '8.98,F'

Endurance: '15′13", B+'

Wanli was in disbelief about his progress. He thought it would be nice to have an F grade after the whole holiday, but now with 25 days to go to school, he is ready to enter the F grade!

There is the credit of the tireless body, and the credit of recommending the second uncle to assist, so after measuring his strength, he bowed to the end in front of him: "Thank you, second uncle!" ”

The second uncle of Jianchao did not look good-looking, and even a little angry: "Chao'er, don't want to drink water, run for me!" Jogging! Run! ”

I recommended running for half a month, and I looked a little thinner on the outside, but I said: 308 pounds.

Three pounds of weight......

Wan Li smiled helplessly: "Second uncle, I have to come late tomorrow." The property came to collect rent, and the floor at home was still a little damaged. ”

"Okay, there you go! Today, I will supervise Chao'er practice until the club closes and then leave! ”

"Two, Uncle Erhu, should eat late, late ......"

"Eat what you eat! Run for me! 9 speeds! ”