Of course, as a school, it is impossible to teach you too advanced mental methods, if you want to have advanced martial arts cultivation, it depends on whether your talent is good enough, as long as the ancient martial arts talent is good enough, there will naturally be masters in the advanced academy, rushing to accept you as an apprentice, and teach you the advanced ancient martial arts mental method that suits your talent.

Of course, if you have a good birth, then you don't have to worry about the exercises.

However, for grassroots civilians, the bronze body duel is the most suitable exercise, which is quick to start in the early stage, easy to understand, and has low requirements for talent.

Moreover, as the name suggests, the bronze body duel is undoubtedly the most suitable exercise for the lowest physical requirements of driving a mecha among the low-level exercises, otherwise the empire would not have chosen the bronze body duel among the thousands of exercises.

Once again, the level of ancient martial arts was popularized.

The levels of ancient martial arts are divided into: immortal level, heaven level, earth level, Xuan level, and yellow level.

The qi sank into the dantian, and between the breathing and spitting, a pale white true qi that was eight times richer than the usual Qi Gathering Pill was sprayed out from the middle dantian through the nasal cavity like a match, and quickly spread to 9 square meters between heaven and earth.

Quickly absorb a large amount, there is a copper element factor that improves the strength of the flesh between heaven and earth, and then return to the middle dantian from the nasal cavity with a "swoop", wrapped in the grabbed factor, running to the end of the twelve meridians that have been opened, and then returning to the middle dantian along the original path, constantly absorbed by the body on the way.

So as to achieve the effect of improving the strength of the flesh and finally improving the level of the flesh. Of course, after all, it is only a yellow-level exercise, and the utilization rate is too low, and less than a quarter of it is normally absorbed by the flesh in the end.

As a result, with the blessing of the Spiritual Power Master and the Coordination Master, the amount of elemental factors absorbed doubled, and when it was running, the dual master's talents exerted their strength again, making the absorbed elemental factors directly increase to half.

In this way, the effect of running once has reached 32 times the original, and the sufficient amount of change is enough to cause a normal qualitative change, and the effect is far from being as simple as 32 times.

But seeing that the copper element factor absorbed by the white qi has reached the end of the twelfth meridian, it has only disappeared a small part, of course, it is now 32 times the amount in the past, if it is counted as a qualitative change, it is not an exaggeration to say that he is 64 times.

As usual, it should be necessary to follow the original path and return to Shangdantian. But now there are so many copper elements left, everyone knows what to do!

But seeing Zhao Houde's exercises, he urged. The pale white true qi suddenly increased its speed, turning into a sharp cone towards the closure of the thirteenth meridian, and hit it head-on, "snapping" the true qi and slamming it back twice, and suddenly the copper element factor disappeared by one point. Keep bumping, bumping again, bumping again.

"Poof!" The thirteenth meridian was finally knocked open. The pale white true qi wrapped in the copper element factor and swarmed by. Suddenly, the membrane was completely broken, and then the pale white true qi slowly moved forward, and the meridians absorbed a large amount of copper elemental factors, making the newly opened meridians more stable, until the fourteenth meridian closed.

After a spin and running back to the middle dantian, the copper element factor was gradually absorbed by the meridians and the flesh along the way, and the exercise was completed in one round.

So far, Zhao Houde, who has been stuck in the second level of Guwu for many years, has been gloriously promoted to a rookie of the third level of Guwu.

Again, the white air in the nasal cavity erupts like a spurt, repeated, repeated...... Six cycles, which took three hours, were exhausted after the medicinal power of the Qi Gathering Pill was exhausted. Zhao Houde got up, wahaha~ After a burst of ghost crying and wolf howling, and all kinds of funny actions, he calmed down and prepared to refine the fourth-level Qi Gathering Pill again.

It's still too young, isn't it just that he has only been promoted to a third-level ancient martial artist? Aren't you still a rookie? The heart is still not calm enough, it needs to be improved! Needs improvement!

Zhao Houde once again took out the level 4 medicinal herbs: Qi Gathering Fruit, Thousand Spirit Grass, Purple Spark, Black Crystal Blue, Yellow Red Heart, White Spirit Ginseng Fruit, and Spirit Absorbing Leaf, each of which was spread out on the table by the Dan stove.

Sitting cross-legged, he calmly began refining the fourth-level Dan.

……

Half an hour later, Zhao Houde reached out with an immortal demeanor, and another 10 perfect-grade fourth-level Qi Gathering Pills drew a beautiful arc and fell into the Dan bottle.

It's terrible, this failure doesn't count, and it seems that there must be 10 perfect grains if there is success? You can't earn death by refining the Fa like this?

Continue to work hard, Zhao Houde is ready to practice a Great Dan Master, haha!

Three and a half hours later, Zhao Houde finally finished refining the fourth-level materials, and actually produced a Danwen-grade Baodan, plus 79 perfect-grade fourth-level Qi Gathering Pills.

As for the third-level alchemy materials, Zhao Houde directly tied the bag and put it in the corner, he would refine the fourth-level Dan and still refine the third-level Dan, is it stupid?

I took out my mobile phone to see that it was more than 12 o'clock, walked up, and with a change of mind, I returned to the tin room in the interstellar world.

"Didi~" As soon as Zhao Houde returned to the tin room, he dialed out the mobile phone number of the teacher Du Qingying.

"Little bastard, what are you looking for a teacher for? The information of the Holy See was not collected so quickly. Du Qingying said on the other end of the phone.

Zhao Houde said with a smile:

"Has the teacher eaten? Want to invite you out for a steak? ”

Du Qingying was stunned when she heard this, but she didn't react, maybe it was too sudden for her.

After a long time, he asked:

"Where to eat?"

赵厚德 says:

"I'm going to think about this!"

Du Qingying said coquettishly:

"Little bastard, you said invite me, where to eat, you still have to think about it? Go eat the big fat beef steak, I'll go out now. ”

Zhao Houde hurriedly said:

"Teacher, where is that big fat beef steakhouse? I haven't been. ”

Du Qingying said:

"Navigate with a mobile phone, don't you know how to use navigation? Hurry up, I didn't see you when I arrived, think about the consequences for yourself. ”

Zhao Houde touched his mobile phone and said, "Okay, I'll go over immediately." ”

Open the navigation and take a look, it's not far! It's only a few minutes away from the bike.

The steakhouse covers a large area, and the business is very good, and the customers in the restaurant are almost full, and it is estimated that you will have to queue up later.

Zhao Houde entered the store and took a seat first, and soon the waiter came over with the menu.

Zhao Houde ordered a cup of flower tea first, and said that his friends would come soon, and they would order it together when the time came.

Just a few minutes later, Du Qingying, who was obviously wearing a little makeup and pretending to be fashionable, carried a fashionable handbag, stepped on agile steps, came behind Zhao Houde, held the handbag and patted Zhao Houde's head gently.

Zhao Houde's head was pressed down, and he turned his head to look at it and said happily:

"Oh, you're here, teacher! The teacher sits here. Zhao Houde moved his butt inside, and said with a hippie smile.

Du Qingying's mouth pursed, glanced at Zhao Houde, and said:

"Little bastard, your courage has risen, why do you want to take advantage of the teacher's cheapness?" After speaking, he went to Zhao Houde and sat down.

Seeing this, Zhao Houde beckoned and waved the waiter. The two of them each ordered a steak and a vegetarian hot pot. They each went to pick up a few plates of desserts and snacks, sat on their seats, and began to taste the food elegantly.

As soon as Zhao Houdepu opened his mouth, Du Qingying stretched out his hand to block forward and said:

"Houde, don't call me teacher outside, just call me Qingying."

Zhao Houde was overjoyed, at this time, Zhao Houde, as the lord of a city in the hero world, and the tough hole card of 50 Hongmeng purple gas, had long been full of confidence, and immediately said with a gentle face:

"Qingying" provoked Du Qingying's face to be shy.

After all, Du Qingying is a reckless temper, and in a blink of an eye, she said neatly:

"Tell me, why did you call me out? You didn't want to tell me to come out to eat? ”

Zhao Houde looked at Du Qingying with deep eyes, and said affectionately:

"Qingying, I really just want to ask you to come out for dinner together!"

"Vomit" Du Qingying made a vomit and said:

"Don't say yes, that's okay, I'll go back after eating, don't regret it."