It turns out that sometimes it's not a good thing to have too much physical strength.

Because the opposite side has good physical strength!

Single-handedly a morning is not a problem for Kobe Bryant, the first day of training, before Sun Ce consumed Kobe to death, it passed in the morning!

And when it was lunchtime, Kobe Bryant went home, he had his own nutritionist, and he didn't plan to train in the afternoon, ready to catch up on sleep and play with his daughter......

Sun Ce ate a meal at noon, originally after the training with Kobe, Sun Ce was so hungry that he couldn't do it, plus seeing that Kobe Bryant showed signs of declining physical strength, he could take revenge in the afternoon, this guy actually ran away, Sun Ce ate food like an enemy, and James thought that Sun Ce was coming to eat him.

In the afternoon, most people have no training schedule, similar to Kobe, like James, Anthony, and Bosh, the training schedule is only in the morning.

The training has just started the first day, and there is still a long time to follow, until September 21, the next negotiation day agreed by the NBA official and the representatives of the players' union, it is impossible to practice every morning and continue to practice in the afternoon, just practice every morning, and have to rest for a day or two every few days.

After lunch, everyone got together to chat, rested for a while, and when it was almost 1 o'clock, James and Anthony, Bosh, and Paul George made an appointment to go fishing together.

Daniel Gibson was ready to go back to James' house in the afternoon.

At this time, they heard Sun Ce say to Jimmy Butler: "Jimmy, have you rested, practice with me!" ”

"Huh? Good. Jimmy Butler didn't react at first, but responded immediately.

Still want to practice? The five onlookers felt that Sun Ce was really a training maniac, but he was just ...... In the morning training, several people found out that Jimmy Butler has to pick his feet, and he has to have more dishes, although Daniel Gibson's overall strength is not good, as a point guard he averages 30 minutes per game and only has 2.5 assists, but he has the strength of shooting, and his career has averaged more than 40 percent of his three-point shooting rate so far, Jimmy Butler is really not good at anything......

If Sun Ce and Kobe Bryant can still have a chance to fight back one-on-one, Jimmy Butler meets Sun Ce......

A few people are messy: co-authored this guy was abused by Kobe Bryant in the morning, and he found a guy who looked like Jordan to abuse him in the afternoon?

……

The training has begun, Kobe has been called, and the way Kobe taught him to turn his back is so simple and rude, let him "feel it personally", and Sun Ce can only admit it.

Kobe Bryant said that he was going to train with them for a month, and then he would train with his teammates on his own team, this Sun Ce and others did not find it strange, the rest of them practiced until September 20, and they would also go to their teammates to start the "training camp" together to prepare for the new season.

But this also means that Sun Ce will be abused by Kobe Bryant for a month......

And the time is very fixed, the morning is Sun Ce's technical training time, in addition to practicing shooting, he follows Kobe Bryant to practice high back and low back, and triple threat standing.

Originally, Sun Ce also wanted to find Anthony to learn the three-threat standing posture, but this Kobe Bryant would, and it was no worse than Anthony, Sun Ce wanted to learn anything, Kobe Bryant used the posture Sun Ce wanted to abuse Sun Ce.

Kobe Bryant's training time was in the morning, and Sun Ce's schedule in the afternoon was supposed to rest until 3 o'clock, and then train with Stockton.

But because training with Kobe can trigger the special effect of "Title Mamba", you don't need to consider physical fitness in the morning training, and after training, you will be full in the afternoon and the same as when you first started training, coincidentally, there is a training madman + physical monster Jimmy next to you......

So, how Kobe abused Sun Ce, how Sun Ce abused Jimmy Butler from 1 pm to 2:30 p.m. every day, Kobe abused Sun Ce more harshly, and Sun Ce abused Jimmy Butler more severely before Stockton came in the afternoon.

is learning from Stockton, and Sun Ce feels not quite the same as he imagined.

Sun Ce also thought that studying with Stockton would be like learning from Nash, practicing to the limit of physical strength every day, and then developing the Nash Training Method to develop the Stockton Training Method.

But Stockton's physical training is mainly recovery training, and there are even yoga classes, which Sun Ce felt strange at first.

But a week later, after Sun Ce saw the prompt of "John Stockton's specified feature: physical retention ability translates into skill training progress (1/7)", he abandoned his doubts and trained every day painfully and happily.

was abused by Kobe in the morning, and in the afternoon he abused Jimmy's little brother who looked like Kobe's imitation object to vent, and then followed Stockton to train physically, and returned to the villa in the evening, if Wang Keying had time to play, Sun Ce would go out together to find a hotel and interact with each other.

Recently, Wang Keying has stayed in the film and television base to shoot TV series, and the agents of S.H.I.E.L.D. have started filming, during this time Sun Ce is in Los Angeles, she doesn't have much time to accompany Sun Ce, and then after watching Sun Ce practice the Nash training method, he will go back to the villa to play video games with Zu Ge.

……

Time flies quickly, and in a flash it's September.

After three weeks of training, on the morning of September 1, Sun Ce went to the arena to train at 6 o'clock in the morning, anyway, he had to be an hour earlier than Kobe.

"Because the overall mid-pitch evaluation of the host's free throw line, the right side of the three-second zone, and the right side of the baseline has reached A-level, the evaluation of the left mid-pitch in the three-second zone has been upgraded to C+, and the evaluation of the left baseline has been upgraded to B-level, congratulations to the host for the overall mid-pitch evaluation of A-level.

Due to the host's mid-range shooting has been upgraded to A-level, three-point shooting has been upgraded to C-level, and A+ level layups, congratulations to the host for improving their overall shooting evaluation to B+. ”

"Congratulations on the host's stamina from A- to A-class."

"The overall ability evaluation of the host has been improved to A-level, and it has entered the ranks of first-class stars."

Finally a breakthrough! Sun Ce hurriedly opened the ability evaluation section.

"Competency assessment A-,

Physical fitness A-: Speed S-, Strength B, Endurance A, Bounce C+, Leg Explosiveness A, Explosive Impact B......

Shooting evaluation B+: three-point C-, mid-range A- (mid-distance A on the right side of the baseline, mid-distance A on the front of the basket, mid-distance A on the right side of the three-second zone, C+ in the rest of the position), layup A+......

Technical evaluation A-: A+ in possession, A+ in passing, jump shot B after blocking and pick-and-roll, A- after dribbling, C-in pull-up jump shot, B+ in the low post back, B+ in the high back, D-...... in the triple threat stance

Sun Ce was about to burst into tears, and finally crossed the big bottleneck of B+ level and was promoted to the rank of A-level stars.

This is not an easy thing to do, there are many players who already have a B level of starting strength when they enter the NBA, but they are still just ordinary starters when they retire.

Strength is not just a matter of how strong you can reach by training, hard work is important, and talent is even more important.

For example, shooting, some people have worked hard throughout their careers, and some people have practiced casually for a year or two to shoot accurately.

With the same amount of effort, talent is what counts.

Like Sun Ce's mid-range shot, free throw line and baseline hook on the right side of the three-second zone, it has been stopped at the A level for a long time, and it is still a first-class level, and it has not been promoted to the quasi-top level of the A+ level.

Thankfully, after three weeks of training, he felt that he had improved, and when he first practiced with Kobe, he almost reached 90 shots in 100 shots, but now, at least three or four times out of 10 have reached at least 90 shots.

This made Sun Ce see progress, and felt that there was still room for development in this area.

High-position, low-post back-to-back, there is no progress in terms of ability evaluation, but it's not that Sun Ce hasn't learned anything, but the high-post back-to-back play that he learned from Kobe, and Sun Ce and Boss Qiao learned high-level back-to-back play for a short period of time After a week of high-level back-to-back play, there is no small difference between the back-to-back and the low-post back-to-back play that he pondered for more than a year.

And after learning from Kobe, I have to think and train on my own, and reorganize the high and low back play that suits me, and now the main thing is to see if there is a chance to trigger the conditions for transforming skills.

As for the three threats, Sun Ce hasn't crossed the threshold yet, so he doesn't want the kind of food he doesn't want.

The most important thing is that after almost a year of stuck endurance evaluation, it has finally been upgraded to the A rank! Although it is only the weakest wave in the A rank, it is at least a first-class level of physical strength, and when it comes to the game, the physical strength can be better distributed.

But this area needs to continue to improve...... Difficult!

calmed down his excitement for a while, thinking of the brothers who trained together, Sun Ce felt that there was still a long way to go.

S-level Kobe Bryant and James don't talk about it, S-level Anthony can't go through it alone, even Bosh, who has deteriorated because of the change of team role and the decline in strength to fall out of the A+ level, is still two small grades better than his grandson, Sun Ce suppressed his excitement and still had to train hard.

Moreover, Paul George is chasing very fiercely, in July when Sun Ce rested, Paul George has been staying in the high school gym in his hometown in California to train, a few days ago, he has broken through to the B level, and he has a quasi-first-class posture to be promoted to the B+ level in the new season, which makes Sun Ce feel a lot of pressure! Especially in the single defense area, Sun Ce feels that he really can't compare to Paul George.

But this is not a big problem, the team has so many single defense players, and it is not his turn to defend alone, and his teammates don't look down on him for single defense, so he just manages his own defense and change defense.

On Jimmy Butler's side, although Sun Ce can't see the other party's ability evaluation, the other party is not an NBA player or his teammate at present, and he has not played in the summer league, but Jimmy Butler's progress is slower than expected, and he is still slowly laying the foundation.

Jimmy Butler started according to what Sun Ce said, practicing bottom corner three-pointers and cut-in, cutting is okay, he looks so strong, but his hands are not good, he has to practice layups, and three-point ...... Jimmy Butler doesn't seem to have the talent for this, and Sun Ce has also ruled out the possibility of making Jimmy Butler a 3D player, trying to let him practice catching and shooting, but this seems to be more suitable for this guy.

Although Jimmy Butler's mid-range shooting has also been slow to improve, it has been seen that there has been improvement over the past decade, not like no improvement at all like three-point shooting.

Since this is the case, Sun Ce did not force Jimmy Butler to become what kind of player, there is the possibility of developing catch-and-shoot shots, Sun Ce is ready to return to Memphis on September 21 to gather his teammates to start the training camp independently, let Mr. Tony teach this muscle monster defense, 3D can't be, it's not bad to be a 2D player, and it's also a good choice to catch the ball and shoot + single defense.

As for Jimmy Butler's offensive ability with the ball, he likes to practice it, and Sun Ce doesn't stop him, but when it comes to the game, Sun Ce uses Jimmy Butler as a 2D teammate.

After thinking about it for a while, Sun Ce looked at the time, at 6:50, there were still 10 minutes before Kobe Bryant's arrival, Sun Ce sat down to rest for a while, and he had to fight Kobe Bryant later.

Sun Ce didn't admit that it was abuse, that is, to Gang.

Take a look at the progress of the Humility section.

"Humility:

Learning Object: Kobe Bryant,

Learning objectives: high back body singles, S+ level, 35% bonus effect, completion (6/7).

Low-post back-body singles, S+ level, 35% bonus effect, completion (4/7).

Triple Threat Stance, S-Rank, 30% bonus, completion (0/7). ”

The first two are not bad, the high and low back play has already been introduced, and after three weeks, the training progress is getting faster and faster, especially the high back play, which has reached the point of "learning" in the last level.

But to "learn" and reach the point where there is a probability to transform skills, you still have to work hard.

The low back play is mainly a different habit, the progress is slower than the high back play, but it is also very fast, there is a bonus of 35 percent of the closest to God of the man to teach, it is natural to learn fast, but you have to endure that kind of torture.

At this time, Sun Ce felt that calling Jimmy Butler to train with the big guys was simply the best decision he had made in this training.

Of course, to learn the movements and basic skills, Sun Ce has to ponder and train by himself to find the best way to play for himself, and he needs to practice it in the game, not just to use it smoothly in heads-up.

And the triple threat ...... Let's take our time, Kobe Bryant's three-threat play doesn't seem to suit him very well, and in one summer, it is already very good to be able to practice his shooting better and deepen his high-low back-to-back skills.

James's side practiced low-post back play with Anthony, and only practiced this one, which was not as fast as Sun Ce's practice of several items, and it was not much worse.

However, when Sun Ce and James occasionally went head-to-head, they found that James' defense became better...... There was a feeling that the defensive power was about to reach its peak.

"Blessings from the legendary point guard,

Bound to: John Stockton,

Specified Features: John Stockton's fitness retention ability,

Specify the progress of the Skill Conversion Skill (6/7). ”

This is the fastest progressive, practice from scratch, follow Stockton every day, and learn to become a better "professional player".

Sun Ce's training in this area feels the same as when he practiced the Nash training method, and it doesn't seem to have a particularly big impact on other training, but it is changing him little by little.

After learning the Nash training method, Sun Ce became more persevering, as long as he had time and was not really emotional, no matter how tired he was, he would complete the Nash training method before 12 o'clock that night.

Learning from Stockton has given him a deeper understanding of the maintenance of the body, and it has gradually become a habit, now he has practiced the Nash training method, he will rest for a while, do some yoga movements, maybe due to the recovery effect of the Nash training method, it is useless to practice the Nash training method again, but the habit has gradually cultivated, and now he will relax his muscles, do stretching, do some aerobic after practicing with Kobe Bryant in the morning, and then go to the bath and eat lunch.

The obvious improvement in strength made Sun Ce feel very excited.

After a while, Kobe Bryant came to the arena, and when he saw Sun Ce's excited look, he was puzzled that Sun Ce seemed to be extremely excited today, Kobe was also excited, and the other party was excited, so he was even more excited to press the other party!

……

After another day of training, after practicing 500 mid-range shots and 300 three-pointers in the morning, 3 hours of heads-up with Kobe Bryant, and 1 hour of heads-up with Jimmy Butler in the afternoon, practicing 200 mid-range shots and 100 three-pointers, Jimmy Butler left the arena after finishing his workout and doing a muscle-relieving massage.

Sun Ce waited until 3 o'clock, and Stockton came.

Working 3 hours a day and getting 20,000 yuan a week, Sun Ce felt that this old man was like robbing money.

But people are worth the price, and if someone else asks him to be a personal trainer, Stockton may not necessarily go.

Stockton, after three weeks, Sun Ce's impression has become better, talented, resilient, and extremely hard-working, Sun Ce has been training day by day in the past 21 days, and even James has rested for 4 days in the past 21 days.

Kobe Bryant and Jimmy Butler trained with Sun Ce every day without rest.

But even with these two people, Kobe Bryant doesn't practice in the afternoon, and Jimmy Butler occasionally rests in the morning and comes back to Sun Ce in the afternoon.

I had a good impression of Sun Ce's self-proclaimed "general", but seeing Sun Ce working so hard, Stockton had a better impression.

However, Stockton is still very unhappy with Sun Ce's place, his eldest daughter ran to Los Angeles to work as a nutritionist for Sun Ce, not to mention making breakfast and dinner every day, and the younger daughter will pinch Sun Ce's shoulder with Zu Ge every evening...... He, a father, has never enjoyed such treatment!

But private matters are private matters, work is work, Stockton did not be sloppy in guiding Sun Ce's physical training, and he was very serious about implementing the training plan that had been prepared for two weeks before.

Sun Ce saw Stockton coming and was ready to "practice yoga", and just as he was doing the stretch, Stockton waved his hand at him and told him to stop.

Stockton told Sun Ce: "The habit of doing recovery training after exercise has been formed, and then we have to move on to the next stage of training. ”

It turned out that there was the next stage of training, and Sun Ce said that it only took more than a week for him and Stockton's physical learning to start from the beginning (1/7) to the near-completion (6/7), and he didn't complete the last step for more than ten days, so it turned out that there was still a stage of training.

It's just that...... Sun Ce asked suspiciously, "I was just forming a habit before?" I feel like my physical strength has improved! ”

"That will definitely have this effect, your previous training was too wasteful, practicing like that every day, but you didn't give your body a chance to soothe after training, you didn't get your body used to such a high-intensity exercise, although you have a strong recovery ability, but it's too wasteful for the improvement of physical strength."

"So that's ......" Sun Ce didn't understand much, but what Stockton said should be right, because he hadn't felt any improvement in his physical strength for a long time before, and in just three weeks, he felt that he had improved significantly.

"For the next 20 days from today, there will be some changes in training every afternoon, and I have added a physical training program to your training, which may help you improve your physical strength, but your training has been so hard, and your physical condition is still not comparable to those monster-level players, so don't expect too much, just try it and see if there is room for improvement." Stockton said with a final emphasis.

"I know, I feel that way." Sun Ce is mentally prepared in this regard, and it is already very good to be able to reach the first-class level physical strength of the NBA level.

"That's good, let's train for a while, in addition to instructing you to train physically, I am also going to teach you technical things, Kobe Bryant still has 10 days to finish training, right?"

"That's right."

"Actually, I feel like you're right to learn the skills of those scorers," Stockton continued, after a pause, "I don't think you're playing as much like me, except when you break out, you're more like one of my teammates." ”

Hearing the scorer, Sun Ce immediately asked, "Ma Long? ”

"......" Stockton looked at Sun Ce's tall and thin body, and his face was full of writing: Are you kidding me?

"Who's that?" Sun Ce also felt mentally retarded.

"Jeff Hornacek!" When Stockton said the name, he recalled the eventful years of those years......

"Hornacek?" Sun Ce didn't expect to be associated with this name.

"Yes, you are like him, you can shoot, you can pass, you can grab rebounds, you have a good defensive ability, your style of play last season is actually very similar to Jeff, of course, you are much better than him, you are the MVP, but I think you should keep the current style of play instead of being a player like me, I think my style of play is a lot limited in the playoffs, but a player like Jeff, whether in the regular season or the playoffs, is very effective, you have that talent to develop to the limit!

And as far as I can see, the current NBA is becoming more and more towards a team passing style of play, such as the Mavericks, the Spurs, and the Lakers, and a point guard like me who concentrates the ball will become less and less effective in the playoffs in this era when the overall strength of role players is getting stronger and stronger. ”

When Stockton said this, he directly exposed his flaws, and did not talk about his flaws without hindering his face.

When Sun Ce heard this, he really felt admiration.

And Stockton's vision is so good! As far as Sun Ce's known future is concerned, it is indeed developing in that direction, but it was later distorted by the new president......

It's just Stockton's suggestion, Sun Ce feels like he's going to play point guard?

Sun Ce doesn't resist this, the scoring guard can also hold the ball, and his ball holding rate is not high, not as high as Conley's ball holding rate, so it's not a big problem, he still plays the same way on the defensive end, which is what the team's defensive system needs.

Just when Sun Ce felt that it seemed feasible, the system prompt came......

"Due to the gradual all-rounding of host technology and the tendency to hit multiple positions, the B-level event: the advanced event of the balance bracelet is triggered."

"Balance Bracelet Advanced Event (B):

……

Event Reward: Oscar Robertson's Balance Bracelet (C) is upgraded to LeBron James' Balance Bracelet (B).

LeBron James' Balance Bracelet: Point Guard, Small Forward, Power Forward Positions Perfectly Switched ......"

Sun Ce was stunned.

The perfect switch?

The previous Clarke's balance bracelet moved from position 1 to position 5, and the movement of each position had a great impact on the evaluation of ability, which was completely chicken.

Later, Dior's balance bracelet was much better, and it could reduce the ability evaluation weakened by position movement, but it was still very frustrating.

When it comes to the balance bracelet of the big O, it is much more powerful, and when the position is moved to the No. 3 position, it is close to perfect transformation, and it has a bonus effect when using the star experience card of the frontcourt player.

Now James, No. 1, No. 3, and No. 4 are perfectly switched!

In terms of the equipment itself, Sun Ce felt very powerful and awesome.

But......

But!

Sun Ce is about to vomit blood!

He thought that it was possible for him to play a scoring guard in the new season, and he came to a balance bracelet, and the first, third and fourth positions could be perfectly switched, but the one who didn't die was missing the scoring guard!