Broadcast gymnastics competition.

The Organizing Committee of the Sports Federation invited many experts as judges, and many of these experts are both contestants and judges.

There are not many sports talents in China, and there are only a few high-level professionals, which has created a situation where they run their own competitions, participate in their own competitions, and become referees themselves. In the future, this kind of situation is likely to lead to unfairness and even corruption. But in that era when everyone talked about dedication, people's ideological consciousness was very high, even if an expert was a contestant and a judge, he could be fair and just.

Chen Qiang is also the kind of person who is both a contestant and a judge, but compared with others, Chen Qiang's mentality is much calmer, because he knows what the first set of broadcast gymnastics will be like in the end, so he also has a prediction for today's competition plan.

One by one, the contestants took the stage to perform their own plans, and the results were as Chen Qiang expected, the broadcast gymnastics plans proposed by everyone were very simple, some were based on Japanese chili gymnastics, Soviet hygiene gymnastics, American aerobics or German military gymnastics, and some were designed by themselves, but the movements were relatively simple.

The judges watched the contestants' proposals and discussed them at the same time.

"Professor Chen's broadcast gymnastics program should be derived from the Soviet Union's sanitary exercises, and Professor Chen's improvement of sanitary exercises is still very good, but I think the range of exercise is not very large, which is more suitable for women, children and the elderly to exercise, for young people, the effect of exercise is not great."

"Hygienic exercises in the Soviet Union were originally designed for women, children and the elderly, so the intensity was relatively low, and for young adults, they were generally exercised with apparatus gymnastics. In this regard, I think Professor Yuen's plan is good. ”

"Professor Yuan's plan should be improved from military gymnastics, and many of them are obviously military movements! Are these military maneuvers a little more difficult? If ordinary people have not participated in military training, I am afraid that it will be difficult to master. ”

"The gymnastics designed by Professor Ma has a good exercise intensity, and there are no military movements, so I always feel that it has a performance nature."

"Professor Ma graduated from Springfield College in the United States, and the Americans do not have their own gymnastics system, nor have they engaged in the militarization of sports. Therefore, American gymnastics is also more unrestrained and individual, similar to calisthenics. ”

"Secretary Yang's plan is quite good, I heard that it was designed with Professor Liu of Beijing Normal University?"

"Secretary Yang and Professor Liu both studied in Japan, they have studied Japanese gymnastics, and their plan should be a modification of Japanese chili gymnastics. This chili gymnastics was originally Japanese aerobics, and it was also done by playing music on the radio and directing everyone to do it together, which is considered Japanese radio gymnastics. ”

"I remember, the radio is called 'ラジオ' in Japanese, isn't that the pronunciation of chili! That's why it's called Chili. ”

"During the Anti-Japanese War, I did the work of managing prisoners of war for a period of time, and the physical fitness of Japanese soldiers is indeed stronger than ours, maybe it is the credit of this chili pepper!"

"The plan jointly proposed by Secretary Yang and Professor Liu is mainly for the exercise of the limbs, chest and back, waist and abdomen, although they are some basic movements, but if they are combined, they can exercise all these parts and achieve the effect of strengthening the body."

"I think for now, this is the best option for us to promote."

The judges at the scene basically reached a consensus that this plan, which was born from Japanese chili exercises, is the best so far.

Chen Qiang is smiling, Secretary Yang and Professor Liu jointly proposed this plan, which is the prototype of the first set of broadcast gymnastics.

China's first set of broadcast gymnastics is derived from Japan's chili exercises, but because chili exercises are some basic movements, the movements of the first set of broadcast gymnastics are also very simple. Although the first set of broadcast gymnastics had 10 bars, the total duration was only five minutes, and each bar had only a single movement.

For example, the lower limb exercise, the content is to walk in place; The movement of the limbs is actually to bend the legs and stretch the arms; The chest expansion exercise is a lunge chest expansion movement, and one of the most difficult movements in the whole set of broadcast gymnastics is to bend down and touch the ground with your hands as much as possible.

This kind of broadcast gymnastics with only basic movements seems too simple to modern people, but in that era, it already included the most advanced sports concepts of the time, and it is no wonder that it was unanimously praised by the judges.

After a few more people appeared one after another, it was finally Chen Qiang's turn.

"Leaders, experts, comrades, let me demonstrate my broadcast gymnastics program, my broadcast gymnastics is divided into eight sections, and there is a standing link at the beginning, I will start to demonstrate now." Chen Qiang cleared his throat and shouted, "Walk where you are!" 1234, 5678, 2234, 5678. The first session, stretching. ”

After two eight-beat steps in place, Chen Qiang shouted the beat and started stretching.

"Stretching? I think I should stretch my muscles and bones before doing gymnastics. ”

"Hey, how come there are so many movements in one of his sections?"

The judges were immediately attracted by Chen's stretching.

"Section 2, Chest Expansion Exercise ......"

"Third Quarter, Kicking ......"

"Section 4, Lateral Movement ......"

"Section 5, Rotational Movement ......"

"Section 6, Whole Body Exercise ......"

"Section 7, Jumping Movement ......"

"Section 8, Tidying Up the Movement ......"

Chen Qiang completed the whole set of broadcast gymnastics in a coherent manner, because he was doing exercises while shouting the beat, when the broadcast gymnastics was completed, Chen Qiang couldn't help but gasp a little.

"I'm done, and I ask all leaders, experts, and comrades to give more valuable opinions." Chen Qiang wiped the sweat from his forehead and spoke.

"Papapapa......" In the next second, applause rang out from the judges' seats, and some people couldn't help but get excited and stood up from their seats.

What Chen Qiang brought was the eighth set of broadcast gymnastics in the future.

A total of nine sets of radio gymnastics have been promoted in China.

The first set of broadcast gymnastics movements is the simplest, and there is basically only one movement in one exercise. Three years later, the first set of radio gymnastics of the national team was modified, and the second set of radio gymnastics was introduced, and the second set of radio gymnastics added lower limb movements, and canceled breathing exercises and finishing exercises.

After the introduction of the third set of radio gymnastics, radio gymnastics became a popular fashion at that time, and many schools changed from radio gymnastics twice a day to radio gymnastics three times a day. The fourth set of radio gymnastics has added a version of minority languages, and the popular phrase "the times are calling" on the Internet in the future is derived from the beginning of the fourth set of radio gymnastics.

The fifth set of radio gymnastics was launched at a special time, and after absorbing the advantages of the previous four sets of radio gymnastics, the movements of production and labor were added. The sixth set of radio gymnastics was introduced in the early eighties, adding ethnic style music, and doing radio gymnastics at that time was not only a physical exercise, but also a very serious thing.

The seventh set of broadcast gymnastics is the most difficult set of broadcast gymnastics. The design concept of the seventh set of broadcast gymnastics is to treat broadcast gymnastics as a formal sport, so it was deliberately made more difficult when designing. At that time, the "Prince of Gymnastics" Li Ning was specially invited as a model to make a wall chart, for professional gymnasts, the seventh set of radio gymnastics is of course pediatric, but for ordinary people, the seventh set of radio gymnastics is a little difficult to complete, the vast majority of people to do the seventh set of radio gymnastics, the movements have to be discounted.

Since the masses generally reported that the seventh set of broadcast gymnastics was too difficult, and many movements were hurried and could not be done well, the eighth set of broadcast gymnastics reduced the difficulty to ensure that anyone could easily learn it. The eighth set of broadcast gymnastics absorbs the advantages of the past several sets of broadcast gymnastics, which is more scientific, easy to get started, and the action design can also meet the needs of physical exercise, which is a very successful set of broadcast gymnastics, so Chen Qiang chose the eighth set of broadcast gymnastics.

As for the ninth set of radio gymnastics, it is modified according to the eighth set of radio gymnastics, except that the range of action has become larger, the principle and structure are the same as the eighth set of radio gymnastics, it can be said that the eighth set of radio gymnastics is an upgraded version, and the exercise effect is not much different from the eighth set of radio gymnastics.

The eighth set of radio topics was nothing unusual in the eyes of later generations, but in the early days of the founding of the People's Republic of China, it was enough to shock all experts.

"It's a really great plan, even though it's only eight sessions, it's very rich in actual content."

"yes, how did you come up with so many movements!"

"The key is that these movements are easy to master, basically you can learn them by watching them once, which is very conducive to promotion and popularization!"

"Do you see that? Chen Qiang finished this set of gymnastics, and he was also sweating, so the exercise effect of this set of gymnastics is also very good. ”

"This set of gymnastics is gradual, from easy to difficult, and the range of movement is also from light to heavy, and the design is very scientific!"

"What Japanese chili exercises, German military gymnastics, American aerobics, and Soviet hygienic gymnastics, in front of Chen Qiang's gymnastics, it is not enough to see at all!"

The judges discussed for a long time, and finally Director Wang coughed a few times and signaled everyone to be quiet.

"Comrade Chen Qiang, can you explain to us your gymnastics plan!" Director Wang spoke.

"Okay, then I'll briefly introduce a few words, my set of gymnastics, including flexion and extension, turning, balance, jumping and other movements, can make the joints, muscles, and ligaments of all parts of the body be exercised." Chen Qiang paused, and then said: "The first set of stretching exercises, in addition to moving the muscles and bones, is mainly to exercise the shoulder blade muscles, relieve the discomfort of the shoulder joint, and can also have a certain effect on frozen shoulder. It is very beneficial for middle-aged and elderly people in their forties and fifties. ”

An expert in his fifties immediately nodded and said: "Comrade Chen Qiang is right, I just have frozen shoulder, and the doctor asked me to do more similar actions to move the muscles of the shoulder blades, which can have a therapeutic effect on frozen shoulder." ”

Chen Qiang continued: "The second chest expansion exercise can not only exercise the muscles of the chest, back and shoulder blades, but also increase lung capacity and increase respiratory function. Respiratory function declines, which can easily cause colds, pneumonia and other diseases. The third leg kick exercise, in addition to exercising the lower limbs, can also enhance the body's balance. ”

"When I was a child, I always had a cold, and when I caught a cold, I couldn't breathe, but then I practiced long-distance running, and my lung capacity increased, so I didn't catch a cold." Another expert nodded.

Chen Qiang continued: "The fourth section of the body side exercise and the fifth section of the body rotation exercise, can exercise the stability of the lumbar spine, enhance the waist muscles, many of us often have the symptoms of waist and knee soreness, this is because of the waist exercise, the intensity is not enough, and these two exercises can give the waist muscles a certain stretch and tension, promote their flexibility and stability." ”

"Many government agencies and units are sitting in the office, and there are relatively few activities on weekdays, which is very suitable for them!" A leader spoke.

"The sixth section of the whole body exercise can exercise some muscles that are not usually easy to exercise, such as abdominal muscles and buttock muscles. The seventh jumping exercise can improve blood circulation in the legs and also exercise the whole body. The eighth section of the tidying exercise is mainly to adjust the breathing, so that the body can relax slowly after the exercise, so as to avoid muscle tension and soreness. I have already introduced the basic situation of this plan. Chen Qiang said, bowing slightly to the leaders and judges.

"Chen Qiang's plan is also very scientific! To be able to design such a plan is worthy of being the world champion of our country! Director Wang couldn't help but admire.

Everyone nodded yes, and the praise was endless.

Obviously, Chen Qiang's plan has been recognized by everyone, and no one can design a better broadcast gymnastics. Chen Qiang's plan to become the final broadcast gymnastics has been a sure thing.

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