Go to bed early and wake up early to be in good health.

Li Wei's biological clock has long since changed from falling asleep at 2 o'clock in the morning and getting up at x o'clock the next day to falling asleep on time at 10:30 and getting up at 4:30 the next morning.

Because in the first month, he felt a little uncomfortable with the 'regular life' of daily endorsement and exercise, and the fatigue caused by overwork made him now have a good habit of sleeping on the pillow.

The daily routine of a two-hour lunch break also made it not uncomfortable for him to sleep only six hours a night.

After living such a regular life for more than a month, Li Wei couldn't believe that he was once a dead boy who stayed at home, and I didn't sleep when the moon didn't sleep.

Got up from the bed, pushed the tail of Hakron across his body, patted the three little ones who were still asleep, and Li Wei took the lead in going to the bathroom to wash.

After simply washing his face and brushing his teeth, he came out of the bathroom and found that Leo Lu had already obediently stood at the door of the bathroom with a small towel.

Touching his head, Li Wei cast his eyes on Yibu, who was still sleeping soundly on the bed.

"Well, I obviously don't want to go on a killing spree."

After sighing like this, Li Wei walked to the side of the bed and lifted Yibu with the meat on the back of his neck.

He waved his hand to Leolu, who was standing in front of the sink brushing his teeth, and motioned for him to move to the side.

After disposing of it in the sink of the sink, turn on the faucet and pour cool water.

"Bouilly !!!!!"

In a high-decibel exclamation comparable to that of Mr. Guo, Yibu also woke up.

And seeing Ibu's tragic experience, Hakron, who collapsed on the bed and pretended not to wake up, also silently floated up to the bathroom and went into the bathroom to turn on the shower.

He felt he needed to take a shower and cool down.

Half an hour is the most luxurious time for Li Wei to wash up.

Shouldn't washing up be a matter of only 10 minutes from the beginning to the end of washing your hair?

Originally, he had always believed in it, but now, he has become a male mother with a family.

These thirty minutes are really full, and a careless and sloppy person may not have enough time to be 'late' for morning exercises.

When I went downstairs, I saw an instructor wearing camouflage pants and dark green short sleeves, wearing a peaked cap, with his hands behind his back, with a blank face.

To be reasonable, it's a little scary to see the instructor staring at him expressionlessly, and if he were a little more vulnerable, he might fall to the ground and cry like Hackron.

If you take a photo of the current instructor and post it on the Internet, this fierce and vicious look may become the same terrifying urban legend as 'the big bad wolf who took away the crying child'.

"Well, good, not late."

Looking at the time on the phone, at 4:58:37, the instructor nodded at Li Wei with satisfaction.

And after hearing this sentence and thinking about the expression on the instructor's face before, Li Wei felt that if he was late today, it was estimated that his morning exercise could become - escape! Survive from the instructors!

"Morning jog?"

The instructor looked at Li Wei, who had a unique shape, and asked.

"Run."

"Just run?"

"Forehead ······"

After thinking about it, Li Wei threw down the Ibu above his head and said to the instructor.

"That's how it goes."

"Okay."

Looking at Ha Kelong, who was still stubbornly entrenched in Li Wei, the instructor twitched the corners of his mouth, a little helpless.

"Then run to District 12."

With that, he turned and ran forward.

Li Wei, Leolu and Ebu also hurriedly raised their heels and followed behind.

The instructor's so-called morning jog is slightly different from the jogging in his impression.

For Leo Lu and Ibu, it may be easy speed, but Li Wei needs to run at full speed to catch up.

Even though he had done some stretching and relaxation last night, his legs still felt a little sore today.

"Well, how long has it been since I've experienced such a feeling?"

If he remembers correctly, the last time he was like this was the special training of jumping steps in the long jump in the second year of junior high school.

For him, it's all memories that go back to three years ago.

It's a little nostalgic and a little emotional, but the feeling of running at full speed is pretty good.

Even though he didn't feel tired, he still liked it.

Listening to the sound of the wind passing by their ears and watching the scenery rushing by, they finally arrived at the 12th arrondissement after more than half an hour of running at full speed.

These 12 districts are said to be the closest 'intermediate' areas to Zone 1.

Recalling the treatment of the high-level training areas vaguely introduced in the manual, Li Wei was full of curiosity and expectation about these 12 areas.

"Okay, this place is the training ground, do you remember how it came to be?" , The instructor stopped and turned his head to Li Wei and asked.

······

"Probably remember? Right?? ”

"Just have an impression, how long do you train? I'll take you back when you're about to go back. ”

"Uh-huh·····"

I thought about the time for a moment.

The morning class time is 8:40, and there are still nearly three hours to go. He needs to take a simple shower when he goes back, and then prepare a bento box for his friends to 'atone for their sins', and give himself a whole bite of breakfast by the way······

"An hour and a half."

Considering that it would take half an hour to run back, Li Wei said a more conservative time.

"Okay, you'll be here for me in that hour and a half."

With that, the instructor waved his hand at him and ran away.

I don't know if it's because there is no training in District 12 at present, at this time their training ground is still very deserted, and there are no trainers to be seen.

Obviously, what Li Wei didn't expect was that his chief instructor took him not to be a 'District 12 Cadet Training Ground' at all, but a 'District 12 Instructor Training Ground'.

The chief instructor had something in his head.

He felt that he couldn't be the only one who was hit by this magical newcomer, he wanted to pull this rare species out and slip away, so that the friends who laughed at him yesterday couldn't resist their curiosity and challenged Li Wei after being hammered.

He is full of confidence in Li Wei, a stinky boy, and believes that he will definitely give those bad friends a big surprise in a few days.

For this reason, he even decided to start a small stove for him today, and even specially trained some combat strategies for his old comrades.

If Li Wei still can't beat it like this, then ······ When you can fight, when to let him go.

Anyway, the old comrades-in-arms must have taken the newly cultivated elves, and it won't take long.

Regardless, he just wanted to make his despair feel for everyone.

Hee-hee.

Even if he becomes the chief instructor, his mental age is still equal to that of Hackron.

Maybe this is the legend, the nature of the country is easy to change, and the dog can't change it·······

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After the instructor left, Li Wei took a good look at the training ground in the 12 districts.

Compared with the monotonous training ground in Zone 1, this side is much more diversified.

It's not just the 'arena', but there are many changes in the venue.

The most obvious difference is that, in addition to the most basic arena, there are rocky fields, jungle fields, and lake fields that sprawl along the border.

The diversification of venues gives more room for targeted training.

In addition, the most intuitive feeling of the training ground here for Li Wei is that the quality of the training ground under his feet is obviously countless times better than that of District 1.

At least it's not a level that can be destroyed by just throwing a frisbee.

I feel that Leo Road will not have the dusty effect of the last time when he falls the big rock snake, the dust is more than the ground is broken, and the soil is exposed, and it also helps the big rock snake to have a little shock absorption effect, if you fall this field, knock him off a little stone and force the instructor to take 502 to dip it doesn't seem to be a problem.

After making up for two seconds with a slightly vicious brain, Li Wei also seized the time to choose a position to start today's special training.

After thinking about it, Li Wei still decided to move the training ground to the vicinity of the lake.

First, the instructors are far away from the venue, which seems to be safer; Second, there is a lot of convenience in training in that place, which is convenient for his follow-up flickering... Plan implementation of the training wizard.

"Leolu, do you know what Lingbo Weibu is?"

Arriving at the lake, Li Wei immediately turned his head to Leo Lu and asked with an unfathomable expression.

"Lu?"

[It seems that you mentioned it when you were telling a story some time ago.] 】

"Yes, yes, just remember."

Looking at Leo Lu, who was his perfect student, Li Wei nodded with satisfaction.

"Ling Bo Weibu" is a very awesome light technique in Grandpa Jin's martial arts novel "Dragon Babu".

And its creation prototype is taken from Zhou Yi.

In the novel, it is a unique light technique from the 'free school'.

Legend has it that it is subtle and abnormal, based on the 8864 hexagrams of the I Ching, the user walks in a specific order in the direction of the hexagrams, and when practicing with the unique breathing method, it can also increase internal force. (Chapter says popular science, no popular science, Jun is still being reviewed)

This Tai Chi was all played out by Leo Lu, and Li Wei, who had already had an idea about 'Ling Bo Weibu', must have decided to try it when Leo Lu's strength allowed.

"Remember the form you were asked to memorize the day before yesterday?"

"Lu!"

[Remember! I reviewed it before going to bed last night! 】

For Leolu's diligence and inquiry, Li Wei doesn't need to worry at all.

Leolu and the one above his head who couldn't help but tremble at the mention of 'recitation' were not creatures of the same level at all.

As an otaku who has been looking forward to crossing and reviving his aura for nearly ten years, it's not like he hasn't done any preparations.

Whether it is the revival of the aura or the passage through another world, he is ready to fight, and he has made enough preparations.

And the most proud of him is the knowledge of Zhou Yi gossip that he recited on a whim when he was addicted to one person.

Whether it is symbols or names, he has developed a set of methods of dictation and recitation, and today, at this moment of Leolu's cultivation, it finally comes in handy.

According to the horizontal and vertical axes, he could write out sixty-four hexagrams silently. (Chapter says popular science)

According to the eight small formulas, he can recite the names of the hexagrams on the Bagua compass in a normal sequence. (Chapter says popular science)

In terms of a circle, the first 32 is counterclockwise, and the last 32 is recited clockwise. (Chapter says popular science)

This thing is much more comfortable to memorize than physics short-answer questions, mathematical definitions, chemical trim or something, and when I think about shining in a different world in the future, the back is also more energetic, and it is generally smooth with a plug-in.

It was also at this time that Li Wei agreed with the original teacher's sentence, 'Do you have the spirit to study?' Such a sentence.

It's like fighting the king and the League of Legends, imperceptibly or in order to become stronger, they will deliberately spend a period of time alone to understand the skills of all heroes and his mechanisms, the purpose is to create a good effect of alignment and teaming, so as not to let yourself evaporate instantly when you don't know anything.

It's all about getting stronger.

And the purpose of Li Wei's recitation of these things is the same, in order to be able to crush others one day, to achieve the strongest sense of superiority in the world that the traverser must achieve.

His mind returned to his perfect gossip diagram and Ling Bo's inference.

According to the order of the 64 azimuth maps of Fuxi, a forward sorting of the original 64 hexagrams will result in a series of roulette wheels obtained by sorting out the numbers out of order.

In this way, Ling Bo's micro-step pace was deduced by the witty Li Wei. (Chapter says popular science)

This is the conclusion that he spent nearly half an hour at that time, and it is reasonable and well-founded, and if it is practiced in a field with a radius of about five meters, it is indeed a kind of magic shadow and ghost step effect.

It's just a pity that his research on the five elements is not very good, and this pit can only be handed over to Leo Lu to improve.

After writing this picture, Li Wei gave it to Leo Lu to memorize.

Today, following the advantage of this field, you can also practice Lingbo's micro-step pace while having another wave of 'stepping on the snow without a trace'······ Uh, 'floating on the water'.

Because there was no snow, I had to use the lake to make do with the practice.

But there aren't many differences.

Water rafting and snow walking without a trace test are the ability to control and coordinate one's body.

The Guinness Book of World Records for water rafting once had a feat of 125 meters.

Humans can do this, but what about Leolu, who controls the power of the waveguide?

After training Leo Lu like this, he Li Wei didn't have any other ideas, just to realize his long-awaited wish for aura revival on Leo Lu and Eevee.

After explaining that the Heavenly Spirit Gen Leo Lu went to practice his steps, and before going down to the lake to practice, he first understood the steps and the direction of movement, and paid attention to safety, etc., and after extending his claws to Eevee.

❀❀❀❀❀❀❀❀

Today's py: "Global Hokage Age", I, Su Chen, am a time-traveler! Travel back in time to a modern society where you have the talent to cultivate chakra! I found me to be strong! Now it's my turn, pretend 13!

It's a big guy, hehe.

If you like it, search for it yourself today. I can't put it down if I can't talk too much.,Make up the link tomorrow.。