When Meng Chuan was training in the special forces, he did too much anaerobic exercise, although his lung capacity is not large now, but jogging at these two intersections is really not a big deal. Pen, fun, and www.biquge.info

And Meng Chuan's panting while running also impressed passers-by, "It is worthy of the People's Liberation Army, looking at the panting appearance of this running, you know that he must have run a long, long way." ”

Soon Meng Chuan ran to the hospital, and when he walked into the ward, he saw a nurse standing anxiously by his bedside and asked, "Comrade nurse, is there something wrong?" ”

When the nurse saw Meng Chuan coming back, she immediately complained, "Captain, don't you know if you still have medicine to take in the afternoon, it's too late now, we are all about to change shifts, and you just came back." ”

Meng Chuan remembered that he still hadn't taken the medicine, and hurriedly apologized, "I'm sorry, nurse, my fault, is it too late to take the medicine now?" ”

The nurse handed the medicine and water cup to Meng Chuan, "It's too late, but I see that you are sweating profusely, have you gone to do some high-intensity exercise?" ”

Meng Chuan took the water cup and the pill, swallowed the medicine in one gulp, breathed a sigh of relief, and said, "I didn't do any high-intensity exercise, so I jogged for a while." ”

When the nurse heard Meng Chuan's words, she complained again, "Who told you to go for a run, you are still in the recovery period and can't exercise vigorously." ”

When Meng Chuan saw the nurse like this, he felt that what he was doing was a little wrong, and he should have said hello to the nurse in advance, "Comrade nurse, this is indeed because I didn't think about it, in this way, I will definitely tell you first when I go to exercise next time, and I am just jogging today, and I really haven't exercised vigorously." ”

The nurse saw that Meng Chuan's attitude was very good, and she couldn't get angry when she wanted to, "Captain, although jogging is not a strenuous exercise in your army, but you are now a patient, so you can't run around, fortunately, today the doctor said that your injury is recovering very well, and you can move properly, and then I suggest that you take a proper turn in the hospital to recover your body, don't run in the future, understand?" ”

Meng Chuan also knew that the nurse was for his own good, so he didn't object to her words, he could only participate in the work as soon as possible by taking care of his body as soon as possible. ”

When the nurse heard Meng Chuan's name as a comrade, she suddenly couldn't help laughing, "Don't call me Comrade Nurse in the future, my surname is Zhang, you can call me Xiao Zhang in the future." ”

"Yes, Comrade Zhang, no, Nurse Zhang."

Nurse Xiao Zhang laughed out loud when she heard Meng Chuan's clumsy call, "Then you rest early, I should go to the shift, see you tomorrow." ”、

Meng Chuan waved his hand, "See you tomorrow." ”

After Nurse Xiao Zhang left, the uncle next to the bed came over, "Little comrade, don't you know that Nurse Xiao Zhang has been waiting for you for an afternoon today, and she will run to the ward in less than two minutes. ”

Meng Chuan was a little confused when he heard the words of the uncle next to the bed, "Uncle, don't mess around with the mandarin duck spectrum, Nurse Xiao Zhang should just be concerned that I didn't take medicine, so I kept running here, you really think too much." ”

The uncle smiled and waved his hand, "Little comrade, you are still too young, and the uncle is from here, can the uncle see through this matter?" ”

Meng Chuan didn't have any idea about Nurse Xiao Zhang, not that Nurse Xiao Zhang was bad, but that Meng Chuan himself felt that he was not worthy, not to mention that he didn't have anything in the garage now, just talking about his body, it was not suitable to talk about this kind of thing at present, only when he exercised his right lung strong enough, at least he was a normal person, and he was thinking about such a thing.

Scientific studies have shown that an ordinary person can only use one-third of his lung capacity in his life, and a special soldier like Meng Chuan can use one-half of his lungs, so even if he loses half of his lungs, it will not affect his life too much.

But if you want to exercise vigorously in the future, you have to exercise your only remaining right lung, fortunately, the right lung has three lobes, as long as you can develop the lung capacity of your right lung to two-thirds, it is estimated that your level can return to the level of a senior non-commissioned officer, and you also have lung nourishing medicinal diets and lung nourishing pills, with the assistance of these things, even if you recover to the peak level in the future, it is not impossible.

However, it is not a simple matter to improve lung capacity, the usual way to improve lung capacity is to do some stretching exercises and deep exhalation methods, although the effect is slow, but it is a steady improvement of exercise, followed by jogging or swimming these aerobic exercises, which is also a great way to improve lung capacity.

As for the last one, that is, breath-holding, this method is honest, not very advocated, although the human body in the extreme lack of oxygen, will take the initiative to stimulate the body to break through the limit, but if the breath-holding time is too long, the body's organs can not replenish oxygen for a long time, which will outweigh the losses.

In this case, then Meng Chuan is ready to start from jogging, running is the most basic thing for a soldier, whether it is a normal training or morning exercise, running is an inseparable training for a soldier, basically it can be said that a soldier's good physical fitness is to run out.

Although Meng Chuan is a cooking soldier, he is no stranger to running, and for the whole training unit, whether you are a cooking soldier or a commander, you have to train, so Meng Chuan can be said to be unambiguous at all in the sport of running.

"By the way, uncle, didn't your son say that he would come to accompany you in the evening? Why hasn't it come yet? ”

When the uncle next to the bed heard Meng Chuan's question, he didn't make fun of Meng Chuan, but sighed, "Hey, the child is busy, after delivering the meal, he went to the company to work overtime, but young people, it doesn't matter if you work overtime, and it's not bad to learn more knowledge while you're young." ”

Meng Chuan nodded, "That's right, but working overtime can hurt your body, you have to sleep when you should sleep, it's a big deal to get up early in the morning and do it, it's the same." ”

"Hey, the child's business, what are we worried about here, let's take care of ourselves first."

When Meng Chuan heard his uncle's words, he also laughed, "Yes, take care of yourself first." ”

"By the way, little comrade, what about the knife-cut noodles recommended to you today, it tastes good."

Meng Chuan said with a smile: "Uncle, I just met an acquaintance today when I got out of the hospital, and I went to his house to rub it at night, but I didn't go to eat knife-cut noodles, I will wait to eat later." ”

When the uncle heard that Meng Chuan had gone to a friend's house, he hurriedly reminded him kindly, "Little comrade, it's fun to meet a friend, but don't drink, your body is important, and you are still a patient, don't treat your body badly." ”

Meng Chuan heard the uncle's concerned tone, and immediately nodded: "Yes, uncle, I will take care of my body." ”