Barcelona are in good form in La Liga as well as in the Champions League.

In the league, Barcelona is now firmly in the leading position, leaving Real Madrid close to 4 points, and the third place is Atletico Madrid, but the gap with Barcelona is also huge.

In the scorer list, Suarez is at the top, and in the assist list, Yile is at the top.

It can be said that Barcelona now dominates the entire list.

The Barcelona fans were happy to bring Yile back, and the ability he showed did not disappoint their expectations at all, and even surprised them more.

Thinking of the failed transfers in the past few years, and then look at Yile, how to see how satisfied.

The European media is also hyping up Yile, which has a relationship with the Golden Globe Award, and at the same time raising the question of 'whether Yile can win the Champions League again'.

In this survey, the negative accounted for the majority, after all, many fans of other teams want their clubs to win the Champions League.

But they can't deny one thing, that is, the fact that Yile is still in hot form.

How does a person stay in such a state for so long?

This is also a question that the players have not understood.

Since its debut, Yile's state has been maintained at a very high level and is extremely stable.

Even though he was injured during the World Cup, after the surgery, the recovery from the injury went very smoothly, and when he returned to the field, there was another show of slaughter.

This is a difficult problem for many people.

How does E-Rago stay in shape?

It became a talking point among the players.

This topic was also known to the media, and then after a period of investigation, the explanation that came out was the results of Yile's training day after day.

For professional footballers, training is an essential factor.

But the daily training makes them feel bored, and it will slowly wear out their love for football.

It's like when a hobby becomes a career, it slowly becomes less attractive to you.

This is also a problem faced by most professional players, and those who can maintain the training volume are undoubtedly very good players, not to mention the habit of Yile who has the habit of practicing on his own almost every day.

Among the players surveyed by the media, they put together several players who were recognized as working hard.

Among them is Cristiano Ronaldo.

But even Cristiano Ronaldo's training volume is not as good as that of Yile, and the results of this survey are surprising.

They knew that Yile was hardworking, but he trained nearly twice as much as the others.

This also explains his almost perverted physical abilities.

The reason why Barcelona is playing so smoothly now is because of the result of Yile's constant running to create chances and use it to make up for many holes.

Therefore, for Barcelona, the importance of Ele is undeniable.

After the report appeared, many players said goodbye.

They can't do the same high-intensity training as Elal.

It's not that they don't love football enough, it's that they can't stick to this level of training.

Maybe they can slowly increase the amount of training, but some things are not so easy, maybe it is easy at first, but it is very difficult to keep him going.

These players are well aware, so they are not prepared to emulate Yile.

Of course, these players don't go to training, but it's not necessarily a bit of a stunner.

......

Madrid, Spain.

In the Atletico Madrid training ground, Phoenix wore a training suit, put his sneakers aside, sat barefoot on the lawn, and read a news carefully.

He watched the news, his eyes slowly expanded, and when he saw the dense training indicators, he secretly exclaimed.

As a young player who has just arrived in the top five leagues, Phoenix has not worked hard, and in order to prove himself, he got some guidance from Cristiano Ronaldo and tried to maintain the training volume.

But when he looked at Yile's training plan, he felt that the training plan he had developed was pediatrics.

In terms of physical indicators, Yile has an almost crushing advantage.

Phoenix looked at his thin arms and legs, and he recalled the image of Yi Le in an earlier report.

At that time, Yile was not too strong, but in training again and again, he continued to increase muscle and flexibility training, which gave him today's physical fitness.

At this time, Phoenix is also a little greedy.

He approached the strength and conditioning coach and asked for more confrontation training.

The strength and conditioning coach looked at Phoenix in surprise and said, "You want to increase your confrontation training?" ”

No wonder the strength and conditioning coach was so surprised.

If this is normal in the Premier League, but this is La Liga.

La Liga's physical confrontation is not intense, and it is dominated by a style with spectators.

Players of the type like Costa are frowned upon.

Phoenix's request to gain weight and do confrontation training was a bit of a surprise.

On the other hand, Phoenix said firmly: "I wish I could have a strong body, so that I can have more weapons." ”

The strength and conditioning coach took a deep look at Phoenix, and he knew that Phoenix had always made Yile a goal.

In Phoenix's heart, there have always been two goals that we want to challenge.

One is Yile!

The other is Cristiano Ronaldo!

But compared to Cristiano Ronaldo, Yile in the same era is more challenging for him.

He was a child who refused to admit defeat.

Even though Yile debuted a few years before him, he didn't take these into account, all he wanted was to simply become stronger.

In response to Phoenix's request, the strength and conditioning coach pursed his lips and said, "It's a very hard process, and once you don't get the balance right, your body will become stiff, so you need to put in more effort to do flexibility training." ”

Phoenix said firmly: "I'm not afraid of this. ”

"Okay." The strength and conditioning coach sighed and said, "We'll start training tomorrow." ”

"No, I can't wait now, train me from now on."

Before the physical trainer could reply, Phoenix pulled the physical trainer to the training ground and said as he walked; "What do we start with? Apparatus or laps? ”

The physical trainer looked at Phoenix helplessly and said, "Kid, in fact, the amount of training at the beginning is not high, and you need to start training from the core." ”

"Core?" Phoenix asked, turning his head.

"You need a more balanced body, waist and abdominal strength is crucial, and that's where all physical confrontations begin."

"So what do we do?"

"10 laps first!"

"Didn't you say you were going to train the core? Why did you practice physical fitness? ”

The strength and conditioning coach smiled and said, "It's a warm-up!" ”

Phoenix: "......."