The Qingdao runners who came out of their dormitories.

None of them are completely sober.

Even the second-year players who have already experienced two summer training camps and one winter training camp are still a little uncomfortable to usher in such a routine after a lapse of five months, especially since there are training items that are significantly higher than the usual level of intensity.

This first day.

Let's put it bluntly.

It's the hardest day for everyone.

The brain needs to respond, and the body needs to adapt.

The so-called intensive training camp.

It is to squeeze the potential of each player to the greatest extent.

up to the limit of each of them, so as to further stimulate their personal potential and improve their overall strength level.

If you really want to divide the training time into a grade.

The first day and the last day are just as difficult as the stage time.

Instead, it's the middle five days.

It seems to be a very difficult stage to top.

On the contrary, it will pass quickly, as long as it can really sink into it.

The above is a speech from experienced people - Shigeno Nobu and Miyuki Kazuya.

As for how the facts are.

Naturally, we can only wait for the players to experience it for themselves.

In the playground on the A side, in front of the first bench, after washing, all the players of the baseball club gathered in front of the bench were arranged in a neat six-column phalanx, with their hands crossed and upside down behind their backs, their heads held high, and their eyes looked directly at Superintendent Kataoka, who was standing in front of him.

"Everyone's here, right?"

Superintendent Kataoka tilted his head slightly, looked at Rei Takashima on the side, and asked softly.

"Well, including the more than 20 day students who moved in yesterday, all the current members of the baseball club are here today."

Rei Takashima looked at the roster in front of him, nodded slightly, and replied.

Standing on the side of Kataoka Superintendent Takashima Rei and Minister Ota are one position behind, Ochiai Juncao-sama is naturally standing on the other side of Kataoka Superintendent, and Juncao-sama, who is afraid of the cold, wraps himself like a zongzi today.

In the field of vision, his own military lord seemed to be still shaking slightly.

And in the position behind several people.

There are also Natsukawa Yui, Sachiko Umemoto, and Yoshikawa Haruno, three exclusive female managers of the baseball club, who have always said that they want to join the baseball club, and in the end, no one stays, because, the female manager of the baseball department, is not as easy and simple as imagined, better than this winter training camp, obviously just a matter of the players, but in order to ensure logistics, these female managers must also be unified with the time of the players, when the players get up, they will also get up, When the players finish training, when they finish the day's logistics, and even many times, they get up earlier than the players and finish later, which is why the players in the baseball club, no matter who they are, are grateful and respectful of these female managers in their baseball club.

It's really because the female managers dedicate too much to the logistics of the baseball department, and to put it bluntly, these female managers' love for baseball is not lost to the players in the baseball department, and it is impossible to do this without enough love.

Therefore, there was such a news circulating in Qingdao High School.

Behind the female manager of the baseball club stands the entire baseball club.

Who dares to bully these female managers.

These macho men in the baseball club will let those people know why the flowers are so red!

"The plan and arrangement of the training camp have been announced in the ministry a few days ago, and since you are here today, then, I will not allow you to give up halfway, persistence is victory, these seven days are the best stage for you to further consolidate your foundation, understand?"

Superintendent Kataoka's gaze shifted to the players in front of him, and the sunglasses seemed to reflect a sharp cold light, and the words he said in a deep voice also made the hearts of everyone in the Qingdao Dao present, including Shigerun, awe-inspiring, and subconsciously synchronized more and more upright bodies, and everyone replied in their own loudest voice.

"Yes, Overseer!!"

"Well, that's good, let's start training, start with the morning run, Shigero, Miyuki, according to the usual pace, let's start."

Superintendent Kataoka bowed slightly, fixed his gaze on Shigerino and Miyuki, who were standing in the center, and said softly.

"Yes, Overseer!"

"All of them, turn right!"

Turn around, raise your arms, and step in.

"Keep the speed up! The voice is going to be shouted! Did you hear that!? ”

"Yes!!"

The plan of the day is in the morning!

At the beginning of the winter camp.

Or the most conventional beginning.

"One-two! One or two! One two three four! One or two! One or two! One two three four! ”

"One-two! One or two! One two three four! One or two! One or two! One two three four! ”

Shigeru and Miyuki, who took the lead in the front position, were followed by everyone in the first army, and then the players in the second army, as well as the members of the second army who had not yet joined the second army.

Walk around the running track of the A-side playground and train for a fixed morning run.

The convention is ten laps.

The training camp is fifteen laps.

The speed should be even.

Training at such an intensity.

"It's not loud enough! First-graders, shout out!! ”

It is the amount of training set by Supervisor Kataoka and Coach Ochiai based on the average body values of the players in their own team, which is just right for some players, and almost interesting for others.

But it's just stuck on the limits of the minimum standard.

And, most importantly, the morning jog is just one part of the training camp.

The most important thing is the other training that follows.

Morning exercise is basically endurance training, and running in the morning is the easiest and most straightforward way.

After nearly a year of training in the baseball club.

Even if it's a first-grader.

They should all be completely accustomed to the normal training intensity standards, and the intensity and measurement that they have improved now are almost the limit of their physical fitness.

After the morning run.

It is the prescribed balanced training.

These are the training volumes of the first and second armies, as well as the same standard for all

than wait until the hour hand points to seven o'clock.

The morning workout is just over.

At this time, the gap in physical fitness is reflected.

Especially focused on the first and second grades.

"Whew... Call..... ”

Almost most first-graders are out of breath by the end of training, although not yet to the limit.

Even Haruichi, Tojo, Kanemaru and others who have joined the First Army, their physical fitness strength cannot be compared with the seniors in the second grade.

Especially the valley falling.

Of course, compared to the time of admission, my physical condition is much stronger.

In this regard, it is still his weakness.

Note.

And that's just the morning exercise.

The physical consumption has already reached this level, and the next period of time will be quite difficult.

"Hahaha! You're still far from it! Koharu! Valley! Ahahahaha!! ”

There is one and only one special example in the first grade.

That's Eijun Sawamura.

This is probably also a natural physical advantage.