The dark part of the night is brightly lit, especially in the information department, all of the staff members are consciously working overtime, and they are fighting bravely under the remote command of the elders of the regiment.

But Yasuo wasn't here to protect Konoha today.

Yasuo was eating popcorn and watching TV.

Today's Konoha TV has a lot of content, and in addition to TV dramas and news, there are many good programs.

For example, this women's aerobics show is very good.

Yasuo felt that for the sake of his sister-in-law's weight loss plan, it was reasonable for him to spend some personal time to learn women's aerobics.

Just when the popcorn was almost finished, "One hundred! The voice also came from below.

Watergate was exhausted, like a defeated dog lying on the floor.

Yasuo jumped off him and crouched to the side.

"Yes, 100 push-ups have been completed, let's do a 100 squats below." Yasuo said as he reopened a packet of potato chips.

"Wait...... Wait a minute......"

Like a dying traveler in the desert, Shuimen took the kettle and poured it into it, and said weakly.

Watergate felt that he was still too naïve, and he actually thought that there would really be such an easy way to become stronger in the world.

In fact, since the second week, Yasuo has been constantly training Mizumon with weights, and today he simply sat on Mizumon's back and asked him to do push-ups.

"It's just a hundred push-ups, and with such a little intensity, will it hit you? You're still not a man? ”

Yasuo found that for some reason, the word "manly" seemed to be the lifeline of Watergate, and every time he mentioned it, Watergate would become full of energy.

But this time it was probably too tired, and Watergate still did not recover, but still asked out of breath: "Old ...... Teacher, why am I ...... Felt...... You're more ...... than you look It's a lot heavier......"

"Just talk too much!"

Yasuo glared at the rebel, and then stuffed a handful of potato chips into his mouth: "The teacher is covered in steel and iron bones, all muscles, and the density is naturally larger!" ”

While it may sound like bragging, Yasuo is telling the truth.

Despite not having the weight of the Dark Elite, Yasuo is actually not light, at least in terms of size, he is indeed a little unusually heavy.

The principle is very simple, although Yasuo will not gain weight no matter how much he eats, fixes the chic and uninhibited body shape of the wind man, and has perfect eight-pack abs, but in fact, Yasuo's weight will still rise because of eating.

According to the law of conservation of matter and energy, if Yasuo eats ten kilograms of food and excretes five kilograms of metabolites, then there will inevitably be five kilograms of material accumulation.

It's just that the form accumulated by normal people is mainly fat, and Yasuo will convert it into the density of muscles, bones and even hair.

So theoretically, if Yasuo can have the appetite of Master Tuanzang, he will have a body that is not broken in Vajra.

But in fact, although Yasuo often makes all kinds of waves and eats all kinds of food, the amount of food is far from being comparable with all kinds of dark bosses.

But even so, the weight of 150 or 60 pounds, weighing on the weak shoulders of Watergate, is still a huge challenge.

So today's 100 push-ups in Watergate were done with great difficulty.

"Teacher, I think it's better to take it step by step, your weight is still too heavy for me." Mizumon rubbed his sore arm and couldn't help but complain.

"Oh, no problem."

Yasuo nodded and said, "Uncles in the dark department, you choose by yourself, which one you want to help you train, it's a matter of one sentence, they are all enthusiastic." ”

The shadow ninjas in the training area are basically all in a group, and Mizumon looked around weakly, only to see all kinds of spherical creatures doing various stretching and strength training with agility.

Shuimen silently withdrew his gaze again, and then put Yasuo on his shoulder without a word, and began to complete the squat.

Yasuo watched aerobics while eating potato chips, and said bitterly:

"Don't underestimate this kind of basic training, the teacher will gradually add weight to you, and when you can carry unbearable weights and complete 100 push-ups, 100 sit-ups, 100 squats, and 10 kilometers a day, you will become a real powerhouse."

Watergate suddenly stumbled, nearly knocking Yasuo to the ground.

"Unbearable?"

Watergate struggled to stabilize his body and asked in horror, "What's that?" Could it be Uncle Kato? No, maybe even Uncle Shinichi Yamanaka? ”

"Katoton? Shenchi Yamanaka? Hehe......"

Yasuo smiled meaningfully: "Child, you don't know anything about power, but it doesn't matter, everything is in the master's hands, you just have to obey the arrangement......

As long as you can do that and bear the unbearable weight, then you will be invincible in the world and become the strongest man. ”

Yasuo's encouragement seemed to work, and Mizumon gritted his teeth and worked hard to complete the training program with the dream of becoming a man.

Nodding, Yasuo showed an approving gaze: "Although there are geniuses in this world, even geniuses, if they want to succeed, they have to pay sweat and hard work. ”

"Your Uncle Shuomao is strong, isn't he? It was all hard work, as well as Orochimaru, Tsunade, and Maite Dai, who had made a lot of achievements in World War II, and the success of these predecessors was all based on diligent practice, and there were no shortcuts. ”

Listening to Teacher Yasuo's respectful teaching, Watergate's little face gradually became resolute.

That's right, I have to work harder to protect the people I want to protect.

Panting and finishing a hundred squats, Shuimen was moved: "Teacher, I understand, one day, I will shoulder the unbearable weight you said, and become stronger for the sake of the village and everyone!" ”

Yasuo smiled and stroked the yellow hair of Watergate, then tossed him a spinach salad.

This is the practice after every training session, and Watergate picks up the spinach and eats it.

I don't know if it's an illusion, Watergate thinks that as long as he eats spinach, all his fatigue will recover quickly.

Maybe the teacher is right?

My physique is different from my uncles in the dark part, so a moderate amount of meat and a lot of spinach are more suitable combinations?

Shuimen thought silently in his heart, and became more and more grateful for Mr. Yasuo's selfless dedication.

"Mr. Yasuo, can you tell us the story of your training? Uncle Shuomao, although they are powerful, but in my heart, you are my role model! Have you also been working hard since you were a child, using the three 100 training methods to gradually become stronger and become a powerful shinobi? ”

Xiao Shuimen looked at Yasuo with a look of adoration, and the potato chips in Yasuo's hand stopped in mid-air.

"That...... For a teacher...... This practice ......."

Yasuo was a little entangled, a little embarrassed to lie in the innocent gaze of Watergate.

But you can't tell the truth, the strength of the teacher mainly depends on corruption and bribery, and the ninja level mainly depends on hugging the thighs and standing on the mountain......

It's also too unpositive.

"Z-z-z-"

Fortunately, at this time, the mobile phone on Yasuo's waist happened to ring.

Yasuo quickly took out his mobile phone and ran to the side to pick it up.

When he came back, Mizumon felt that the teacher's eyes were very strange and seemed to be ...... With a little sympathy and pity?

"Yasuo-sensei, is something going on?" Watergate asked with some concern.

"That's a good thing, don't worry."

Yasuo shook his head: "It's just that your master is going back to Konoha, when the time comes, you will go with me to pick up his old man, and by the way, take a look at the legendary Konoha fierce tiger!" ”

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