"Whether it's improving one's abilities or improving one's cultivation, one's physical fitness and strength are necessary! If you don't lay a good foundation, how can you build a high-rise building?! Even if I'm here for a crash course, I definitely won't violate this basic condition. So I made this plan based on the basic theory of the body's exercise routine and the acceptability of human training, and its prototype was the training plan for the Alien of the Third Region that my father had made before, so there was basically no major problem. And to build a good foundation in a short period of time, you need high-intensity training and energy supply, although the training intensity is very high, and it is also very tiring! However, you have to remember that to be strong also means to suffer much more than ordinary people, so! Whether you can persevere, whether you can become a strong person who stands above everyone depends on your own will! ”

I looked at the crowd lying on the ground like dead fish and said that the total amount of training was only nearly two-thirds completed, and they became like this, and there was no way to complete today's plan like this...

I really hope that my speech can inspire the soul of the strong that burns in their hearts!

However, it was not as I expected.

I thought they would be grateful to hear this motivating encouragement and get back to training, but it made them moan plaintly.

“... But... Mio Chen... We have just awakened, and we have just cultivated, and this intensity... I really can't bear it..."

"But Gao Ming, you've been cultivating here for a long time, I remember that it's been a long time since Ye Zi gave you exercises, right? This kind of strength shouldn't be anything..."

I think that Gao Ming and Lele should be the most relaxed, but the current situation is - the two of them scream the worst!

"You two... Can you make a little more fun? Let's see if it's okay to be a child? I haven't been able to breathe until now! "Qing Ting is lying on the ground, only one mouth can be used to speak, and the other functions seem to be paralyzed... Is my training plan really so...

But isn't it easy for me to see Tong Yi?

"Huh! What's wrong with Xiaozhu? Why didn't you tell me when you fainted?!" When I looked around, I realized that Xiaozhu and her friend Sha Yichun had fainted to the ground.

"It's okay, they probably don't exercise and they always eat sweets. When you wake up, you can drink a little glucose or something. ”

I don't know when Tong Yi actually became so reliable, is it because of the changes after dating Xiaozhu?

In that case, why does that guy in my family still hang out in the end...

Hey—

By the way, how happened to the protagonist of the original training plan?

I looked at the three people in the other corner of the training room, Kerr, Jiatong, and Mai Trin.

At first, I also wondered why Mai Trin trained with the two of them, but later I learned that Jia Tong and Mai Trin were classmates in the same junior high school before, and the two had known each other for two years, so naturally I didn't need to talk about the relationship.

However, the situation here is beyond my expectations. In addition to Jiatong fainting on the ground alone, Mai Qin and Kerr actually have the strength to sit on the floor and chat, I thought that Kerr would be the first to get tired without training!

"Ah, Mio? What's wrong? ”

"You can sit down and rest for a while, thank you for your hard work."

The two of them smiled and made room for me, I didn't refuse their kindness, I sat down, it just so happened to be a break to chat with them, Qingting was tired, and Ruoyi kept her eyes locked on Lele, and I was too embarrassed to disturb her, so I took the opportunity to get to know Meiqin and Kerr!

"What do you two think? Do you think I'm rushing too fast? ”

The two of them smiled bitterly and looked at the surrounding 'corpses' that had fallen to the ground, and then Mai Trin said: "Compared to my previous training, the intensity has indeed increased a lot, but the strange thing is that according to the usual training, I should not be able to hold on to half of the training, but in the end, I can still hold out until now, and I still have the strength to sit here and chat with you." I really have to admire Mio's training plan! Awesome! ”

Yes! So happy! My training plan has been complimented!

"That's great! It's best if you're satisfied, but what makes me more concerned is, why aren't you as tired as they are? ”

I looked at Ke'er, who took off her pupils in front of me to reveal her green eyes like a fairy, and I saw that after some training, she actually had the heart to take out her mobile phone and swipe the circle of friends, which made me very frustrated!

"Huh? I don't know, maybe it has something to do with the fact that I used to go out for jogging a lot, right? And I've always had good motor nerves since I was a kid. ”

Although she explained it like this, I think it really has something to do with the fact that she once incarnated as a divine envoy, and Ye Zi had also said before that the current state of Ke'er's body is no longer comparable to ordinary humans, if it is placed in the era of cultivation, her current physique should be called the innate holy body, one of the most powerful and strongest physiques of human beings.

"Sure enough, the training intensity is still not enough!"

Only this one sentence can sum up the situation!

"!!"

The strange thing is that the few people lying on the ground still have the energy to make such a high shout, if they are really tired, they should lie on the ground motionless like Xiaozhu and Yichun! It seems that it is right, my plan is still flawed, and the training intensity still fails to reach the extreme of the human body! I'm going to improve my plan when I go back!

But before that...

I took out a wooden box made of unknown wood from the Thousand Seals World, and inside was ten black pills.

"Let's eat these pills, I called Ye Zi specially made this spirit pill, it is of great help to cultivators who have not yet stepped into the Bright Moon Realm, and eating it will help your training and cultivation growth."

"Wow rub! The pills are all out? It seems that we are really cultivating immortals! ”

Gao Ming ran over frizzily after seeing the spirit pill in my hand, but he was pressed to the ground by Qing Ting, and the relationship between the two of them was really good.

After Lele took the spirit pill, he smiled at me and asked, "Chen Mio, since the pills are available, then there is such a thing as a spirit stone... Is there any? ”

"Spirit stones?" As soon as Lele said this, I remembered what Yezi said.

So I looked back at Kerr.

"Ke'er, did Yezi give you exercises?"

She nodded and replied, "Yes." ”

In this case, then she can also start cultivating. According to Yezi's previous instructions, I took out a fist-sized pentagonal spirit stone from the warehouse and handed it to her, and she took it without understanding.

"Huh! Chen Mio, this stone of yours is a spirit stone?! Lele pointed to the spirit stone in Ke'er's hand and asked in surprise.

"Well, yes, it's a spirit stone!"

"That..."

"Spirit stones can only be used by Ke'er, you can't! Absorbing spirit stones at your current stage will only make your spiritual sea produce too many impurities, and if you step into the bright moon realm with that kind of spiritual sea full of impurities, your path of cultivation can only be reduced to an ordinary path, if you want to become the supreme powerhouse, just endure it honestly! ”

I told them all the words that Yezi had said before, so that they wouldn't come to me without a clue, and if they had a bad mood after I rejected them, it would be troublesome.

After hearing this, they showed expressions of understanding, but they still had doubts about me sending spirit stones to Kerr.

"What's going on with Kerr? Why can't Kerr? ”

"This is because Kerr's body is relatively special, it should be said that only people with Kerr's physique can ignore the impurities that absorb the aura in the body. I can't explain the specific reasons in detail, so you can just treat Ke'er as a rare cultivation genius. ”

Mai Qin stood behind Kerr and suddenly hugged Kerr, and then her curious little eyes and dexterous little hands continued to explore Kerr's body as if she was studying some exquisite work of art.

"Great, this waist, this European faction, this leg, is this the legendary Xiuzhen genius?!"

"Ah, don't be like this, Mikoto~" Ke'er said with a red face and trembling ears.

It looks like he wants to resist, but he was provoked by Mai Trin's hand and was so weak that he couldn't do anything about it.

Huh! How does it feel wrong?

"Ahhh What are you doing, Mai Trin! ”

As an instructor, I will stop this behavior in time!

"Are you alright?"

She blushed and shook her head hurriedly, but the way she tugged at her gym shorts revealed her inner uneasiness.

"Mai Trito! What are you doing?! ”

"Ahhh Right... I'm sorry... Why would I do this..."

Looking at her loss of proportion, it seems that her actions just now were just her unintentional actions, but even this is very bad!

The consequences are not only Ke'er's psychological trauma, but also the ending of Lele and Gao Ming being beaten on the ground by Qingting and Ruoyi because they were in a daze.

"Yi, you didn't peek, did you?"

I don't know when Xiaozhu and Ruoyi have woken up.

Tong Yi blushed but bowed his head cautiously, "Just... I accidentally glanced at it at the beginning... And then I didn't look any further..."

"Well, that's fine!" Xiao Zhuqiao smiled and hugged Tong Yi.

It's really heartbreaking, and I'm standing next to them with a bewildered face.

On the other side is-

"It's easy to learn from people! You two bastards! Sullen pervert! ”

"Shameless! I don't know what to do!! ”

Other... Don't kick anyone to death... Otherwise, I won't be able to confess...

It's really tiring to train them...

I really want to go to the amusement park with Yezi and them!