The brigade commander's words gave everyone a head start, because when the troops were conducting exercises, they never relied on the strength of the people, and although it was a red line not to disturb the people, it could not be said that accepting the help of the people could be regarded as disturbing the people.

Just because it's hard to discern, we can't just regard this regulation as a flood beast and dare not touch it, which is not good.

It was carried out until noon, and the inventory was not over, and the brigade commander looked at Meng Chuan at this time, "Xiao Meng, I heard the soldiers say that the food you cooked for everyone a few days ago can relieve your mood very much, why don't you show us your hand at noon and let us taste it too." ”

The political commissar looked at the time at this time, "Brigade commander, why don't you forget it, the time for eating and resting at noon is only two hours in total, and now let Xiao Meng cook, I'm afraid it's too late." ”

Meng Chuan smiled, "It's all some vegetarian dishes, it can be done in half an hour, if you want to eat, I'll make it for you, don't waste time." ”

When the political commissar mentioned this, he nodded, "Okay, then you can go quickly." ”

After Meng Chuan left, the other personnel also slowly walked outside, but the political commissar and the brigade commander did not move, and the political commissar asked: "I know what you mean, I also admit that the diet therapy will have a little effect, but the effect is not very obvious, and it is not very useful." ”

The brigade commander smiled, "I know it's not very useful?" But I'm just curious? Why did the soldiers of the first battalion maintain a good mentality even though the battle loss rate reached 70 percent? ”

"I know the commander of the first battalion? He's been working under me for more than a decade? I know he doesn't have the ability, so the problem can only be with Xiao Meng. ”

The commissar shrugged? "Okay, wait for Xiao Meng to make it and watch it, right? Do I go back to the office to process some documents first? We will go directly to the cafeteria to meet. ”

Meng Chuan came to the canteen here, and the cooking squad leader of the canteen saw that it was Meng Chuan who came, and immediately walked out, "Director Meng? Come to dinner? It's not ready yet, if you're in a hurry, I'll hurry up and give you a bowl of noodles first. ”

Meng Chuan waved his hand? "Don't bother, the brigade commander asked me to come over and cook them a meal? You hurry up and find me an apron, I'll start now. ”

The cooking squad leader heard this? Immediately found a clean apron and handed it to Meng Chuan, "Director Meng? Is it close to dinner now? What are you going to cook? I'll arrange for someone to find you the ingredients right away. ”

Meng Chuan thought for a while, although the chicken stewed mushrooms and cabbage stewed tofu that he made last time had an effect, after all, the ingredients were limited, and if he wanted to make more effective dishes, it was best to change the dish.

In fact, there is quite a lot of scientific evidence in this regard, such as if you are depressed and anxious, it is best to eat foods rich in tryptophan, because tryptophan can be converted into serotonin.

High levels of serotonin improve sleep, calm people, reduce irritability, and bring a sense of pleasure and well-being.

Even if there are sleep aid products sold on the market, most of the ingredients in them are tryptophan, which is nothing more pure and has a more obvious effect.

Among them, foods with high tryptophan content are also very common, the most is millet, and then there are milk, sunflower seeds, walnuts, dates and other foods, of course, foods containing tryptophan are far more than these, but these are slightly higher.

The content is slightly lower in kelp, shiitake mushrooms, soybeans, meat floss, tofu and black sesame seeds, so eating more of these foods can also improve your mood.

However, if you want to fall asleep the fastest, you still eat more carbohydrates, especially high carbohydrates, and the most significant foods are cakes, desserts, and milk tea.

After eating these foods, many girls can really start to be satisfied from the bottom of their hearts.

However, these things should not be eaten more, after all, they are too fat, and it is not a big problem to eat them a few times once in a while.

Secondly, in the case of emotional instability, you can eat more foods containing magnesium.

Magnesium has the effect of stabilizing mood, and eating more magnesium-containing fruits, such as bananas, grapes, apples, and oranges, can keep you away from depression.

Of course, these foods are only auxiliary, if you are really sick, you should treat it as soon as possible, and dietary therapy cannot replace medicine.

As for lazy, it may be due to iron deficiency, pig blood is a good ingredient, because pig blood contains the most easily absorbed heme and iron, eating this food, is quite effective.

The second is green peppers, because green peppers are rich in vitamin C, which can help the absorption of iron.

The brigade commander asked him to cook, just to see the therapeutic effect of the meal, but now the brigade commander's political commissar does not have too many bad moods, and eating these will not have much effect.

If there is one, it can only be seen at most that they are more tired now, and of course this fatigue is only caused by the fact that they have been more tired recently.

After all, the brigade commander and political commissar have also been watching this training of Tepei, especially in several sneak attacks at night, the officers and soldiers of the first battalion did not sleep, and they also did not sleep.

Since this is the case, Meng Chuan thought about it, it is better to make a few dishes rich in tryptophan, which can not only help you sleep, but also relieve your tiredness.

The most abundant millet, this ingredient must be used, to make a millet porridge, although it is not good to drink millet porridge at noon (because millet porridge is lower in calories, noon is a nutritious meal of the day, it is best to eat high-calorie food), but Meng Chuan already has a way to deal with it.

Because the content of tryptophan in dried fruits is relatively high, such as flower beans and red dates, these two ingredients can also be used by yourself.

Then you can also add a little pumpkin and black beans to make a millet stomach porridge, so that not only the nutrition can keep up, but the taste is also quite good.

Whether you eat it in the morning or at noon, it is more suitable.

Then there are some seafood, which are rich in tryptophan, but the price of seafood is really not cheap, although the canteen of the brigade department is relatively rich, but it is still quite difficult to eat.

Then don't think about the seafood first, anyway, I don't usually eat it much, and it is impossible to promote it on a large scale, which is quite unrealistic.

Then consider the meat on land, the tryptophan content of cattle and sheep is higher than that of chickens, so it is better to make a sauced beef yourself.

But the sauce beef is too slow, if you let yourself make it two hours in advance, there is no problem, now let yourself make it, you may not be able to catch up with the meal.

Meng Chuan glanced at the cooking squad leader at this time, "Is there any beef in your lunch meal?" ”

When the cooking squad leader heard Meng Chuan's words, he hurriedly ran over and said, "Director Meng, we have potato and beef stew at noon, this is all stewed for a while, and it is almost out of the pot, do you want it?" ”

Meng Chuan nodded, "Bring me a plate, I'll be useful." ”