"Game 5 of the finals is about to begin."

Zhu Fangyu dribbled vigorously, looked at the old clock hanging on the wall out of the corner of his eye, and shouted loudly.

Lu Fei ignored him.

Don't look at Zhu Fangyu shouting loudly, but it doesn't mean that Zhu Fangyu cares about the game between the Lakers and the Bulls, but just wants to find an excuse to get out of the sea of suffering.

Is Lu Fei's training hard?

Bitter!

At this time, Zhu Fangyu finally understood why Lei Allen waited silently to put the chair down, and finally understood what McMillan meant when he looked at them two days ago.

Later, he learned that the training he was going through now was called devil training within the supersonic team.

Basic training should be a very easy thing for their professional players, and most players practice these, but they definitely don't spend so much time on it.

The training of domestic professional players is generally three or four times a day.

Wake up at 6 a.m. and train until about 7:30, then breakfast. 10 o'clock and then around 12 o'clock, 4 o'clock in the afternoon to 6 o'clock, and 7:30 to 9 o'clock in the evening.

This is the so-called practice of three from one major.

But a lot of people ignore the fact that for each different player, the bigger question is what to practice, not how to practice.

Zhu Fangyu was shocked to find that Rashid Wallace's ball control skills were much better than him.

Is this talent?

If it is more than the bouncing than the physical strength, then this is the difference in talent, but compared to the ball, this is just a practice makes perfect, of course, the size of the palm also has a certain degree of influence, but it is minimal, not that the bigger the hand, the better to control the ball.

Could it be that the training time is longer?

After Rashid Wallace heard about Zhu Fangyu and Yi Jianlian's four practices a day, he was speechless, if he was allowed to toss like this, he estimated that he would have to retire early.

But that's not to say that the NBA doesn't train too hard.

It's that the NBA's training is more targeted.

How much is the training intensity of the NBA, just look at the changes in the size of some players, in fact, in general, the training intensity of the NBA is not lower than that of the CBA, but the players and teams will carry out corresponding training according to the characteristics of each person.

Yao Ming was as thin as a bamboo pole when he first entered the league, and although he has not gained weight now, his muscle lines have become very obvious, and he practices every day until his shoes are full of sweat, and in order to hone his offensive skills, he takes turns to play one-on-one singles with his teammates.

From strength to opposition to endurance, Yao Ming's practice intensity has increased unabated, and his body has become agile and strong in two years, but it is difficult to know how much effort he put in after all.

Bryant's practice is devilish, and the story of 4 a.m. is now well known, and he was able to lose five pounds a day and be the first to practice at the driving range every day. Kobe Bryant rode 40 miles across the desert the night before, and often went to his teammates to play one-on-one singles, but Kobe Bryant's singles was a bit intense, and he had to hit a hundred balls! Kobe Bryant's steady performance on the court and the final word at the critical moment are honed by high-intensity practice.

In high school, Garnett practiced in the arena until half past three every day, and then went to bed with a basketball in his arms.

Lu Fei's devil training focuses on the training of basic skills.

This is actually suitable for every player, but the training intensity has increased several times compared with the domestic basic training intensity.

Just passing the ball is a matter of hitting at least 5,000 times a day.

Zhu Fangyu and Yi Jianlian's wrists were a little unbearable.

However, Ray Allen told them that the advantage of this is that when there is an opportunity on the court, his wrist will be like a mechanical reaction, and he can make the first pass.

That's the benefit of this training.

Although it is miserable, the supersonic players know the role of this training on the playing field.

At this time, Zhu Fangyu felt a little sore in his wrist, and he was shooting after a continuous and rapid crotch, and today's goal was a thousand.

It's almost become his daily routine these days.

In the past few days, what he is looking forward to every day is that the fifth game of the finals will start early, because in the fourth game, they will rest for half a day and go to Daddy Chen's noodle restaurant to watch the game.

When Yi Jianlian also finished shooting training, Lu Fei looked at the time again.

Not far away, Lei Alun wiped his sweat and said with a smile: "Go ahead, I'll go home today." ”

As for Rasheed Wallace, he only comes once in a while, and if he can, he will never show up in the arena, and he hasn't enjoyed the summer yet.

Lu Fei drove Zhu Fangyu and Yi Jianlian to the dumpling restaurant.

Before entering the door, Zhu Fangyu asked loudly Daddy Chen, who was sitting on a stool watching the game, they often came over during this time, after all, the two of them were not used to eating food in Los Angeles, Lu Fei brought them to Daddy Chen, so they could eat something that could be eaten, of course, Daddy Chen had also consulted the trainer for the recipe.

At this time, there were many customers in the restaurant, all of whom were Chinese fans who liked basketball nearby, and they were no longer surprised by the arrival of Lu Fei, Zhu Fangyu, and Yi Jianlian, and occasionally two new fans would ask for autographs.

Daddy Chen glanced at the TV and chuckled: "It's not over yet, the fourth quarter has just started, Lu Fei should train for another ten minutes and come over, so that they can see the results of the game directly." ”

Before he finished speaking, he felt Zhu Fangyu's resentful eyes.

Yi Jianlian's eyes were completely attracted by the game broadcast on TV, and asked Daddy Chen on the side: "Why didn't you see Brother Yao, didn't he go?" ”

Daddy Chen knew that he was talking about Yao Ming.

"Oh, he played very well today, he has already got two double-doubles, their coach may be afraid that he is tired, so he replaced him in the second half of the third quarter, and he hasn't come up yet...... Wait, it's coming up! ”

Lu Fei smiled and glanced at the score, the Lakers were only two points ahead.

In the finals, the Lakers won three games in a row, and it was not until the fourth game that the Bulls pulled back a game, and no team in history seems to have been able to do it, so almost all basketball experts predict that the championship must be the Lakers.

Lu Fei is also not optimistic that the Bulls can turn the tables, this possibility is almost non-existent.

Because no one in the Bulls can defend against Kobe and Yao Ming, almost letting the Lakers take what they want on the offensive end, all they can do is to keep scoring and catching the Lakers' mistakes under Paul's tandem, only in this way can they have a chance to win.

But this is the finals, is it possible to win the championship by catching the opponent's mistakes?

"Beautiful!"

Zhu Fangyu yelled, attracting Lu Fei's attention, and he fixed his eyes on it, it turned out that Yao Ming had just hit a key two-point shot with a turnaround jumper, which killed the Bulls' momentum of chasing points, and the difference was stretched to four points.

Out of the corner of his eye, he suddenly caught a glimpse of Yi Jianlian beside him, and his eyes were full of different light.

"What do you think?" He touched Yi Jianlian with his elbow.

Yi Jianlian hesitated for a moment, and then said with a firm gaze: "Brother Lu, I must enter the NBA!" ”

vertex