By the time Zefa left, it was already getting dark, and Leo had gained a lot of knowledge from Zefa's mouth.

"I really didn't expect that Mr. Zefa would be so considerate and delicate!" Leo couldn't help but sigh.

During the four-hour exchange, Leo asked a lot of questions, but Zefa was very patient, without a trace of impatience, even if there was time Leo asked a question that violated common sense, Zefa did not laugh, just patiently explained.

"It's just a pity, good people always have a lot of tribulations, such a good person actually suffered from the destruction of his family, and he was killed by his own students in the future."

After a serious breath, Leo called out to the green cow.

"Let's go catch a sea beast!" Leo took the green ox deep into the sea, killed a sea beast more than thirty meters long, and then dragged it to the cafeteria.

Leo's actions caused a strange look, and even the navy in charge of the canteen was very puzzled.

However, because of Leo's identity, the naval chef in charge of the meal still accepted the sea beast, and Leo ate it with the green ox.

The taste is not better than in Beihai, but the conditions cannot be compared, and I am afraid that a lot of drugs are added here, which can help Leo recover from fatigue and restore his strength, etc.

After eating, Leo returned to his single dormitory.

After some discussion, Leo and the Green Bull decided to choose the "shaving" of the six styles!

That is, the trick that makes your own speed skyrocket.

In fact, the six types of the Navy are all useful, and some people think that with armed color domineering, they don't need iron, which is not right.

Even if it is as strong as Zefa's domineering, it can't make the full harvest completely cover the high-strength armed color, let alone Leo.

So the iron will help Leo for quite some time.

Others, such as paper painting and moon steps, have a great effect and are all to be learned.

"It's just that Teacher Zefa said that if you want to learn more of the six forms, you need to meet the corresponding requirements!"

The requirements are very simple, you can learn one of the six forms when you reach the sixth level of life, and this can be learned for free.

And after reaching level seven, you can learn two, and at the same time, you can also learn domineering, but this time it is not free, and you need to go out to make meritorious service in exchange.

"The navy is the right one, there are too many resources here than I have, and the speed at which I become stronger can be multiplied."

After knowing that Leo was going to learn to shav, Zefa directly threw Leo to practice the method.

"See for yourself, I believe it's okay to learn by yourself with your water quality! If there's anything you don't understand, I'm in the academy next door! ”

Compared to the elite camp, the academy requires more time for Zefa.

"Good teacher!" Leo watched Zefa leave, and then accepted the six-style cultivation method.

"Looking at Mr. Zefa's uncaring appearance, I feel that for Mr. Zefa, these six styles are no different from ordinary books!"

Without thinking about it anymore, Leo and Green Bull started to cultivate before.

"Let's follow two cycles every day, this effect is the best, about one time eight times the effect, compared to six cycles of three times the effect is the most cost-effective!"

Leo had already figured out his cultivation method yesterday.

First of all, the kind of deep-sea oppression cultivation in Beihai before could not be stopped, this method could make his body suffer the strongest oppression, and it could compress his strength.

At the same time, Leo can also take the opportunity to exercise the ability of the surgical fruit.

The ability of the surgical fruit is in the room, and increasing the scope and strength of the room is to increase the level of the surgical fruit.

For the current Leo, the surgical fruit is only an auxiliary, because he does not dare to let the surgical fruit be completely exposed, which is undoubtedly very dangerous,

That group of Draconians might catch him and do some immortal surgery.

Even if he doesn't have a clue about immortality surgery.

"A deep-sea training, a weight-bearing training, this is how I exercise my physical body, so it takes about six hours, and the rest of the time is used to practice things like the Six Styles and swordsmanship."

He is not a robot, he can train for twelve hours a day is almost the same, that kind of cultivation for twenty hours is obviously impossible, the breakthrough of the body is a gradual process of selection, no one teaches him seventy years of skill, and then directly reports the combat effectiveness.

"Green Cow, let's get started!"

Woo!

The green bull let out a loud noise, and then jumped into the water with Leo.

Room！

A huge barrier appeared, enveloping Leo.

"Green Bull, in the future, you can also cultivate the six forms in the deep sea, so that the progress of your six forms will definitely be very fast!"

Compared to Leo, the Green Ox did not have the cultivation of developing fruits, so he must be able to have more time at his disposal in other aspects.

The manatee nodded, spitting out a bunch of bubbles from his mouth, causing Leo to laugh.

Leo slowly closed his eyes, feeling the changes in the fruit of the surgery under the intense pressure.

Exercise and develop fruit at the same time.

Time passed, and Leo finally ran out of strength, and the green ox dragged Leo ashore.

"It's one hundred and fifty-seven minutes!" Seeing this time, Leo frowned.

There is a huge gap between the one hundred and thirty-four minutes set for him by Zefa.

"It doesn't seem like that's my limit, I can go a little deeper!" Leo secretly guessed.

This kind of consumption does not mean that carrying dozens of tons of weight can consume physical strength, that is called crushing oneself rather than consuming physical strength.

took out two copies of the life essence of the small sea king, Leo decisively took it, and his physical strength recovered quickly, and Leo could even clearly feel that his body was getting stronger again.

It's the same as when I first started deep-sea training, that kind of obvious progress.

"My recovery time is fast!" Leo couldn't help but laugh.

After he ate the life essence, he felt that his body was almost complete after only three minutes, and as for the exhaustion of the body, this could be relieved by the fruit of the operation.

It's just that Leo didn't do it.

Zefa told him before.

"Now that you are for cultivation, whether it is to consume physical strength or to recover physical strength, it is a kind of promotion to the body, and your ability to use the fruit to recover naturally has no negative impact, but it also gives you one less chance to exercise!"

Therefore, Leo did not hang up as before, but lay quietly on the ground, waiting for the recovery of his body, which was not physical strength but fatigue.

"The time to full recovery is about forty minutes, which is relatively close, but it is almost there!" Leo was helpless about this number, he couldn't deceive himself, his body was as much as he wanted.

"Teacher Zefa's vision is really accurate!" Leo secretly admired in his heart, just seeing him exercise once could see his limits.

Maybe Zefa's strength is not there, but after years of teaching students, his vision is getting better and better.

"Teacher Zefa said that it will take me ten days to break through these two numbers, but I want to see if I can break through in advance!"

When Leo heard Zefa say that it would take him ten days to break through, he was not convinced, and he felt that he could also break through once in three or five days, just like the green pheasant and the red dog.