The four fruits are almost there, their mother and daughter have little appetite, at least they can eat for a few days, Meng Chuan finished paying, carried the fruit and walked to Xiaomo's house, went upstairs, knocked on the door for a long time, and no one opened the door, this eighty percent is Xiaomo's mother took Xiaomo out to play. Pen & Fun & Pavilion www.biquge.info

But it's a pity to leave now, Meng Chuan is going to wait for an hour, if he really can't wait, he is going back, whether he can see Xiaomo for the last time, it depends on whether he and them have fate.

But it's not a matter to wait here, Meng Chuan thought for a long time, and was ready to go out to buy a mobile phone first, he is now a leader, and he is responsible for the double-support work, and it must be indispensable to contact the place, if there is no mobile phone, it will be too inconvenient.

In fact, Meng Chuan wanted to wait until he returned to the army to buy it, and by the way, he got a phone card, but it's really okay to stay here now, so he wants to go shopping by the way, and he also heard that the electronic equipment in the capital is cheaper, so you can just go and see it, if it's appropriate, then buy it.

Coincidentally, as soon as Meng Chuan went downstairs, he heard Xiaomo's cheerful voice, Xiaomo's mother saw Meng Chuan standing in the corridor with fruit, and hurriedly said: "Xiaomeng, you are here, what are you buying fruit for." ”

Meng Chuan said with a smile: "Buy some fruit for Xiaomo to eat, and by the way, I will say goodbye to you two mothers, this time the superior has given an order, and I will have to leave the capital tomorrow and return to the army." ”

Hearing this, Xiaomo's mother was a little surprised, "Ah, you're leaving so soon?" ”

"Actually, it's not fast, I've been here for almost a month, and I have to go back to work anyway."

Xiaomo's mother also knows the discipline of soldiers, since she said that she will return tomorrow, it must be tomorrow, "Xiao Meng, then don't be in a hurry to leave today, I will go out to buy some food, and you will stay at your sister-in-law's house for a meal today." ”

When Meng Chuan heard Xiaomo's mother's words, he hurriedly lied, "Sister-in-law, I have bought all the vegetables, and they are placed in the vegetable market, give it, the fruit is for you, I will go to the vegetable market to bring the vegetables back, you see that I bought this fruit in the vegetable market." ”

Meng Chuan's lie is really not very good, how can someone put the purchased vegetables in the vegetable market, but Xiaomo's mother didn't expose it, Xiao Meng's mind she also understood, it was nothing more than to save some money for herself, so she took the fruit and thanked: "Then thank you Xiao Meng." ”

"Hey, sister-in-law, what's the thanks, it's all I should do, then you and Xiaomo go upstairs first, and I'll go to the vegetable market to buy vegetables."

Meng Chuan arrived at the vegetable market and thought about what dishes to cook for them.

This time, there were three people to eat, so Meng Chuan decided to make four dishes and one soup, Meng Chuan took into account the amount of food of Xiaomo's mother and daughter and the fact that women prefer to eat vegetarian dishes, so he made two meat and two vegetarian dishes, and cooked a vegetarian soup, which must be more in line with their taste.

Buy meat first, if you have two meat dishes, Meng Chuan doesn't want to do anything vain, so he will directly make a hard dish, buy a few pig's trotters first, and make a braised pig's trotters, pig's trotters are an ingredient that does not contain fat, and will not gain weight if you eat too much, and it is rich in collagen, which not only tastes good, but also has a beauty effect.

As long as it is a woman, when she hears the food that can be beautiful, most of them will eat it, which is inseparable from the beauty of women, it has nothing to do with age, which woman doesn't want her skin to get better.

There is one meat dish left, then make a meat section, Meng Chuan used to cook things, and a master chef in the Northeast chatted, he said that if girls eat meat dishes, they will basically order a meat section, other places may not be, but in the Northeast that pimple, the meat section is definitely the most meat dishes that girls eat to eat.

The capital is not far from the northeast, and the diet is basically the same, so Meng Chuan decided to make a meat section for the two of them in the second meat dish, and after buying pig's trotters and tenderloin, Meng Chuan went to buy some carrots and onions, which are the vegetables used to make the pork section.

If there are two vegetarian dishes, Meng Chuan thought about it, made a lotus pond stir-fry, and stir-fried a water spinach, these are all vegetarian dishes that women like to eat, and Meng Chuan can guarantee that they love to eat.

For the last soup, Meng Chuan made a spinach and tofu soup that he usually drinks, and some people will say that spinach and tofu can be eaten together, the oxalic acid in spinach and the calcium in tofu will form stones.

In fact, this statement is not unreasonable, but we usually say that spinach is rich in oxalic acid, but we don't notice that spinach also contains a variety of substances that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium and other essential elements for the human body, as well as vitamin K.

Like the milk we usually drink and the soy products we eat, many of the calcium elements will eventually be excreted, and not much is absorbed by the human body.

Therefore, tofu is rich in calcium and protein, and spinach is rich in potassium, magnesium and vitamin K.

As for the oxalic acid fused with calcium in spinach, this substance is also particularly easy to deal with, oxalic acid is soluble in water, and vitamin K, which promotes calcium absorption, is insoluble in water, we only need to blanch the spinach in water for a minute before cooking, and we can filter out eighty or ninety percent of the oxalic acid in spinach, so that there will be no stones.

As we all know, children's bones are the most brittle and the fastest growing, so they especially need to supplement calcium, and we usually give children more spinach and tofu soup, which is definitely only beneficial and not harmful, which is much better than eating calcium tablets and taking calcium injections.

After Meng Chuan finished buying the ingredients, he rushed to Xiaomo's house, and after going upstairs, Xiaomo's mother took the vegetables, "Xiaomeng, this time you sit and rest, and my sister-in-law will make food for you." ”

Meng Chuan saw that Xiaomo's mother was polite, and said with a smile: "Sister-in-law, don't get in the way, I cook very quickly, and you've been working for a week, so when you finally have a break, don't be tired, I'm not idle in the hospital, I haven't touched pots and pans for a long time, if you don't move, your hands will be raw." ”

Xiaomo's mother knows how Meng Chuan's craftsmanship is, the braised pork rice made last time has been making Xiaomo yelling to eat, and she also made a braised pork rice according to Meng Chuan's method a few days ago, although the taste feels similar, but she always feels that something is missing, and the lack of this thing makes Xiaomo's mother feel that she and Meng Chuan are not of the same grade.

Since Xiaomo likes to eat Meng Chuan's cooking so much, then he can't be idle this time, give Meng Chuan a hand, so that he can learn more or less, and he can also make it for Xiaomo to eat later, "Xiao Meng, I'll give you a hand this time, and by the way, I will follow you to learn two hands, okay." ”

"That's no problem, anyway, my cooking skills don't have anything to keep secret, if you want to learn, I'll tell you more."