"Ringing ringing!"

In my sleep, the alarm went off as scheduled.

"Smack!"

Wang Cheng took a picture of the alarm clock, opened his sleepy eyes with difficulty, and looked up to see that it was three o'clock in the morning.

After getting out of bed gently and washing up briefly, Wang Cheng opened the refrigerator, took out two slices of bread, and wrote post-it notes while eating.

"I'm going to train early today, put breakfast in the fridge, and remember to warm it up in the microwave when you take it out. - Wangcheng"

After doing this, he quickly packed his luggage and set off on his bike.

Along the way, Wangcheng couldn't help but observe, Los Angeles is still bustling in the early morning, the traffic is still surging, the red lights are green, and there are many young men and women scattered in front of the nightclub.

But Wang Cheng didn't envy them at all, he lived a lifetime, and all he had in his heart was basketball. This was his dream in his previous life, but he was limited by his physical fitness and lack of ability.

In this life, he has both a body and a plug-in, and he must realize his basketball dream.

At half past three, Wang Cheng successfully arrived at the training ground.

At this time, the lights in the stadium had been turned on, and two black men in training clothes looked at the last arrived royal city with a smile.

"Hey, rookie, you're the last one to arrive."

Speaking, the Horizon said Creator - Uncle Drew - Stadium Artist - No Pull Rods Uncomfortable Ski-Kyrie Irving.

"Since I'm the latest, I have to practice the longest as an atonement." Wang Cheng said helplessly, but what he thought in his heart was, "Hell, don't these people need to sleep, the four o'clock bureau has to arrive so early." ”

"Come on, without further ado, let's warm up first."

Kobe Bryant went straight to the point as soon as he saw that everyone was together, which was very "Kobe".

At this moment, Wang Cheng's mind heard the prompt sound of the system.

"Ding! Now release the special task - Kobe's trial: complete the training content assigned by Kobe with high quality, and the system will give corresponding rewards according to the completion of the host. ”

"It's exactly what I want, and I just know through system feedback that I haven't absorbed Kobe's guidance either." Wang Cheng, who received the task, was very satisfied.

So, the three of them began to jog around the field, stretching and other warm-up events.

Half an hour later, all three of them were sweating, sleepy, and their bodies were all open.

"Okay, let's do defensive exercises first, mainly about lateral movement, you guys watch my demonstration first."

With that, Bryant placed three markers along the free-throw line and began to demonstrate the sideways movement.

"Be careful when moving sideways, stay flexible, and don't step too hard, so that if the other person changes direction, you will not be able to react easily."

"Also, keep the frequency and stride length at a high level, find a sense of rhythm, like this..."

Kobe Bryant's guidance can be said to be dry, all of which are his more than 20 years of experience, and he has just retired, and the completion of these demonstrations is textbook-level.

Wang Cheng and Owen nodded as they listened, and followed from time to time.

"Okay, if you understand, start the traversal training, a thousand sets on the left and right, and each group will have to pass these three markers."

This is the first training task assigned by Kobe, and it can be said that the training volume has exploded.

But neither of them had any extra words, walked to the free throw line together, and began a long training session.

Kobe Bryant stood on the sidelines, looking at the two young people who were meticulous and training the court, and the corners of his mouth couldn't stop smiling.

Looking at the two, it seems to see themselves who trained desperately back then.

After watching it for a while, Kobe Bryant was surprised to find that Wang Cheng's basic defensive skills were even better than Irving, who had played in the NBA for several years.

You know, some players have strong defensive ability, which is achieved through his defensive instincts and defensive talents.

Because Wang Cheng once showed the basic skills of lame offense, Kobe subconsciously thought that the reason why Wang Cheng's defense was so good was because he had a defensive talent that was different from ordinary people.

Unexpectedly, Wang Cheng's traversal steps, posture when traversing, and hand movements are so standard.

By the time the traversing training ended, an hour had passed.

The two in the field were panting, and the sweat had completely soaked their training clothes.

"Here, take a sip of water." Bryant tossed a bottle of Gatorade to each of them.

"You did a good job just now, especially Wang Cheng, your lateral movement is very complete." Bryant commented seriously, "Kyrie, you've improved a lot, and you've done a good job compared to last year." ”

"Next is the pull-up jump shot drill, I'll talk first, you guys should rest quickly while listening."

After speaking, Kobe Bryant began to explain the technical essentials of the pull-up jump shot.

This is Kobe's trick!

As the so-called heavy sword has no edge, it is not skillful, and the emergency stop jump shot seems simple, but it is indeed the most difficult technique to master.

From Jordan to Kobe, and super breakups such as Maddie and Iverson, they all have a beautiful pull-up jump shot.

Kobe Bryant personally teaches how to make a stop-and-go jump shot! Of course, Wang Cheng listened attentively, and he didn't even care about drinking water.

······

As night falls, the sun rises slowly.

Before you know it, it's eight o'clock in the morning.

The three men in the stadium have been fighting for four and a half hours.

Even Kobe Bryant was a little physically exhausted at this time.

"After all, I'm old, and in the past, this amount of training was not a piece of cake." Bryant leaned his back against the advertising board and said as he drank Gatorade.

In fact, even if it is placed on the former Kobe, the training volume of Wang Cheng and Irving is not small.

They have hardly ever rested for such a long and intense training session.

But the two didn't refute it, just smiled and shook their heads.

Although the three of them had only been together for a few hours, they seemed to have discovered some common traits.

In a sense, they are the same kind of people.

Sometimes we call them the "Mamba Family".

"In five minutes, we'll move on to the next session." Bryant said with a smile.

"Okay." The two men were surprisingly consistent in their answers.